Lisa Epps

I help clients achieve their goals by helping them look at what has been keeping them from reaching them. I also like to teach clients different ways to look that their goals and how to reach them. If there are fears or past trauma I typically will explore what that looks like for the client and how that has affected them thus far.

After we establish what has been keeping them from reaching their goals, we look at gaining tools to reach the goal(s). I like to use counseling skills such as CBT, DBT and solution focused therapy the most. Having said that I am very flexible and able to use whatever model the client needs to reach their goals.

I also make sure I am not pushing the client but going at the pace they need to successfully reach their goal(s). I am not judgmental or critical of the people that I work with and try to create an accepting environment for them so that they are comfortable with being open and honest in their struggles.

All in all I do my best to make sure the client feel they are in a safe environment to be vulnerable in order to grow to become the person they want to be.