Lisa Romanova

Are you struggling with negative habits, low self-confidence or indecision? Perhaps you feel like you keep on repeating the same unhelpful patterns and it’s starting to negatively impact your life?

As a highly experienced Integrative Cognitive Behavioural Therapist and Counsellor I help my clients to change their thinking and overcome limiting self-beliefs. I will support you by using tried and tested skills and techniques, combining approaches to meet your needs and providing you with the tools and skills to develop helpful habits and thinking patterns for lasting change.

I believe we are all capable of positive change if we are ready to put the work in. I will help you develop a deeper understanding of whatever you are dealing with, support you to feel, think and behave in a healthier way towards yourself and others.

I am an approachable supportive professional with 8 years of experience who creates a safe, confidential and supportive space for you where you will be able to be honest without fear of judgement and can explore, grow and change.

I specialise in working with the following areas:

• Anxiety issues (e.g. Generalised Anxiety Disorder, OCD, Health Anxiety, Phobias);
• Stress & Burnout;
• Depression & Low Mood;
• Anger Management;
• Unhealthy Relationship Patterns, Emotional Abuse, Co-dependence;
• Habitual, Compulsive or Unwanted Behaviours including Addiction;

Training, qualifications & experience
I have over 10 years training and mentoring experience in the public and private sectors, and since 2018, I have worked as a psychotherapist (CBT) and counsellor in London and online.

I have a wealth of experience supporting individual growth and change. I favour the rapid emotional change that cognitive behavioural based therapies bring, however, I also often work integratively, to explore the past and to understand how it makes sense in the present. My focus is positive, lasting emotional, behavioural and mental change.

• Registered Practitioner - MBACP (British Association of Counselling & Psychotherapy)
• Advanced Diploma in Integrative Therapy with Distinction – (College of Cognitive Behavioural Therapies)
• Advanced Diploma in CBT/REBT – (College of Cognitive Behavioural Therapies)