Lisa Romanova

Lisa Romanova

,

MA

Verified Credentials
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About Me

Are you struggling with negative habits, low self-confidence or indecision? Perhaps you feel like you keep on repeating the same unhelpful patterns and it’s starting to negatively impact your life?

As a highly experienced Integrative Cognitive Behavioural Therapist and Counsellor I help my clients to change their thinking and overcome limiting self-beliefs. I will support you by using tried and tested skills and techniques, combining approaches to meet your needs and providing you with the tools and skills to develop helpful habits and thinking patterns for lasting change.

I believe we are all capable of positive change if we are ready to put the work in. I will help you develop a deeper understanding of whatever you are dealing with, support you to feel, think and behave in a healthier way towards yourself and others.

I am an approachable supportive professional with 10 years of experience who creates a safe, confidential and supportive space for you where you will be able to be honest without fear of judgement and can explore, grow and change.

I specialise in working with the following areas:

• Anxiety issues (e.g. Generalised Anxiety Disorder, OCD, Health Anxiety);
• Stress & Burnout;
• Depression & Low Mood;
• Anger Management;
• Unhealthy Relationship Patterns, Emotional Abuse, Co-dependence;
• Habitual, Compulsive or Unwanted Behaviours including Addiction;

Training, qualifications & experience
I have over 10 years training and mentoring experience in the public and private sectors, and since 2018, I have worked as a psychotherapist (CBT) and counsellor in London and online.

I have a wealth of experience supporting individual growth and change. I favour the rapid emotional change that cognitive behavioural based therapies bring, however, I also often work integratively, to explore the past and to understand how it makes sense in the present. My focus is positive, lasting emotional, behavioural and mental change.

• Registered Practitioner - MBACP (British Association of Counselling & Psychotherapy)
• Advanced Diploma in Integrative Therapy with Distinction – (College of Cognitive Behavioural Therapies)
• Advanced Diploma in CBT/REBT – (College of Cognitive Behavioural Therapies)

My Contact Information
London,  W1C 2HZ
United Kingdom
My Credentials
Credential type: Membership
Type: Psychotherapist
Accrediting Institution: British Association for Counselling and Psychotherapy (BACP)
Membership ID/Number: 399569
License Expiration: 2/2025
Status: Verified
My Therapy Approach
Specialities:
Addictions
Anger Management
Anxiety
Career Difficulties
Depression
Divorce
Eating & Food Disorders
Family Issues
GAD
Health Anxiety
Infertility
Intimacy
Marriage Issues
OCD
Panic Attack
Parenting
Phobias
Postnatal Depression
Procrastination
Relationship Issues
Self Esteem
Sleep or Insomnia
Social Anxiety
Speech Anxiety
Weight Loss
Orientation:
ACT
Behavioral Therapy
CBT
Cognitive Therapy
Couples Counseling
Couples Therapy
EMDR
Individual Therapy
Mindfulness
Therapy I offer:
Video
Phone
Text Chat
Couples
Individual
Online
My Languages:
English
Russian
Reviews

Lisa Romanova has an average rating of 4.7 out of 5 stars (12 reviews).

Rating: [5 out of 5 stars!]

"I've just had my second session with Lisa and I'm really happy with the discussions and information that we have covered. I feel very positive about the way this this therapy is structured and I am keen to continue and make the changes that will ultimately make me into a more productive and happy human!"

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Rating: [5 out of 5 stars!]

"Lisa is a great therapist. She is empathic and strongly believes in her therapeutic approach, which is REBT. She is precise, clear, and capably applies REBT techniques and theory while acknowledging other aspects of psychopathology and treatment approaches. She is supportive and non-judgmental. This was particularly important to me, as she helped me through a crisis of my own making."

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Rating: [5 out of 5 stars!]

"The best online platform I've tried"

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Rating: [5 out of 5 stars!]

"My therapist, Lisa Romanova, has been excellent to work with. She is attentive to detail, and creates a clear picture of her points during our discussions. She asks challenging questions that allow me to think and improve on."

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Rating: [5 out of 5 stars!]

"In the few weeks I have been a member, I have already noticed a marked improvement in both my mood and thinking. I have had two different coaches, my first was very good and I still think about her advice from time to time. My second coach’s therapy is based on REBT and I find it more suited to my learning style. I found both coaches to be knowledgeable, empathetic, and experienced by the way they spoke to me and guided me through painful memories or stressful situations. The site is also very helpful and comprehensive. The requirement to write down my thoughts and/or respond to worksheets helps to keep me focused on my personal goals. The website also helps to think through thought distortions on my own — although my second coach has really been wonderful. I am so glad that I found this site."

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Rating: [5 out of 5 stars!]

"It has really helped me and was easy to manage and book live sessions in.
Loving it:
"

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Rating: [4 out of 5 stars!]

"Great service, friendly therapists"

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Rating: [5 out of 5 stars!]

"Very good service with lots of worksheets available to progress on your journey of self-recovery."

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Rating: [4 out of 5 stars!]

"It’s clearly giving me things to help and work on, and they aren’t pushy and give you time so you don’t feel pressure. Whenever things go wrong it’s nice to have a thought at the back of my mind that someone is here for me and helping me the best they can."

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Rating: [5 out of 5 stars!]

"I am finding the online-therapy course very useful in addressing issues that have affected me for years. I appreciate my therapist's rigorous and direct yet supportive approach."

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Rating: [4 out of 5 stars!]

"Great"

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Rating: [4 out of 5 stars!]

"I have been able to speak to a few therapists. Think I found the best one for me. She seems wonderful. I think I will know if it’s worth it once I’m no longer needing it. At this point too soon to tell. I like the format and wast of use and low price point. The worksheets seems on point and the overall platform seems extremely well managed."

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