Lisa Romanova
,MA
Are you struggling with negative habits, low self-confidence or indecision? Perhaps you feel like you keep on repeating the same unhelpful patterns and it’s starting to negatively impact your life?
As a highly experienced Integrative Cognitive Behavioural Therapist and Counsellor I help my clients to change their thinking and overcome limiting self-beliefs. I will support you by using tried and tested skills and techniques, combining approaches to meet your needs and providing you with the tools and skills to develop helpful habits and thinking patterns for lasting change.
I believe we are all capable of positive change if we are ready to put the work in. I will help you develop a deeper understanding of whatever you are dealing with, support you to feel, think and behave in a healthier way towards yourself and others.
I am an approachable supportive professional with 10 years of experience who creates a safe, confidential and supportive space for you where you will be able to be honest without fear of judgement and can explore, grow and change.
I specialise in working with the following areas:
• Anxiety issues
• Stress & Burnout;
• Depression & Low Mood;
• Anger Management;
• Unhealthy Relationship Patterns, Emotional Abuse, Co-dependence;
• Habitual, Compulsive or Unwanted Behaviours including Addiction;
Training, qualifications & experience
I have over 10 years training and mentoring experience in the public and private sectors, and since 2018, I have worked as a psychotherapist (CBT) and counsellor in London and online.
I have a wealth of experience supporting individual growth and change. I favour the rapid emotional change that cognitive behavioural based therapies bring, however, I also often work integratively, to explore the past and to understand how it makes sense in the present. My focus is positive, lasting emotional, behavioural and mental change.
• Registered Practitioner - MBACP (British Association of Counselling & Psychotherapy)
• Advanced Diploma in Integrative Therapy with Distinction – Regent's University, London, UK
• Advanced Diploma in CBT/REBT – College of Cognitive Behavioural Therapies, London, UK
United Kingdom
| Credential type: | Membership |
| Type: | Psychotherapist |
| Accrediting Institution: | British Association for Counselling and Psychotherapy (BACP) |
| Membership ID/Number: | 399569 |
| License Expiration: | 2/2026 |
| Status: | Verified |
Lisa Romanova has an average rating of 4.8 out of 5 stars (17 reviews).
Rating: [5 out of 5 stars!]
"We had tried couples therapy before but honestly it was chalk and cheese compared to the level of expertise, professionalism and guidance we have received from Lisa. The sessions and homework are genuinely making a difference to us both personally and as a couple - this has saved our marriage but also helped us to think about the people we want to be as we welcome our child in a few months time. I cannot rate Lisa highly enough, the service has been seamless to use and the learning modules inspiring and thought-changing. Thank you!"
Cannot Rate Highly Enough (April 18, 2025)
Rating: [5 out of 5 stars!]
"Feel like I am getting a lot of help from my therapist. Haven't needed/gotten to use some of the other features of the site but it seems like there are a lot of great resources for any type of problem."
Bryce (April 09, 2025)
Rating: [5 out of 5 stars!]
"Really effective platform. It's not complicated yet it holds all the tools that I've needed so far. Plus, I have met such an incredible therapist on this site who was able to help me issues that I feared no therapist could help with. I would recommend Online-Therapy.com and have found it 5/5 so far (6/5 if I could rate it that!)"
James (April 06, 2025)
Rating: [5 out of 5 stars!]
"Amazing job everyone helping and supporting me."
Danielle M (July 19, 2024)
Rating: [5 out of 5 stars!]
"Helpful"
Chelle (July 12, 2024)
Rating: [5 out of 5 stars!]
"I've just had my second session with Lisa and I'm really happy with the discussions and information that we have covered. I feel very positive about the way this this therapy is structured and I am keen to continue and make the changes that will ultimately make me into a more productive and happy human!"
A Great Start (June 24, 2024)
Rating: [5 out of 5 stars!]
"Lisa is a great therapist. She is empathic and strongly believes in her therapeutic approach, which is REBT. She is precise, clear, and capably applies REBT techniques and theory while acknowledging other aspects of psychopathology and treatment approaches. She is supportive and non-judgmental. This was particularly important to me, as she helped me through a crisis of my own making."
Jeff (April 27, 2024)
Rating: [5 out of 5 stars!]
"The best online platform I've tried"
Nik (April 10, 2024)
Rating: [5 out of 5 stars!]
"My therapist, Lisa Romanova, has been excellent to work with. She is attentive to detail, and creates a clear picture of her points during our discussions. She asks challenging questions that allow me to think and improve on."
Elisa (February 27, 2024)
Rating: [5 out of 5 stars!]
"In the few weeks I have been a member, I have already noticed a marked improvement in both my mood and thinking. I have had two different coaches, my first was very good and I still think about her advice from time to time. My second coach’s therapy is based on REBT and I find it more suited to my learning style. I found both coaches to be knowledgeable, empathetic, and experienced by the way they spoke to me and guided me through painful memories or stressful situations. The site is also very helpful and comprehensive. The requirement to write down my thoughts and/or respond to worksheets helps to keep me focused on my personal goals. The website also helps to think through thought distortions on my own — although my second coach has really been wonderful. I am so glad that I found this site."
K2028 (February 25, 2024)
Rating: [5 out of 5 stars!]
"It has really helped me and was easy to manage and book live sessions in.
Loving it:"
Ned (February 13, 2024)
Rating: [4 out of 5 stars!]
"Great service, friendly therapists"
ISh (January 11, 2024)
Rating: [5 out of 5 stars!]
"Very good service with lots of worksheets available to progress on your journey of self-recovery."
BeeKay (January 05, 2024)
Rating: [4 out of 5 stars!]
"It’s clearly giving me things to help and work on, and they aren’t pushy and give you time so you don’t feel pressure. Whenever things go wrong it’s nice to have a thought at the back of my mind that someone is here for me and helping me the best they can."
Fausta (January 05, 2024)
Rating: [5 out of 5 stars!]
"I am finding the online-therapy course very useful in addressing issues that have affected me for years. I appreciate my therapist's rigorous and direct yet supportive approach."
Very Insightful (November 04, 2023)
Rating: [4 out of 5 stars!]
"Great"
Kris (September 13, 2023)
Rating: [4 out of 5 stars!]
"I have been able to speak to a few therapists. Think I found the best one for me. She seems wonderful. I think I will know if it’s worth it once I’m no longer needing it. At this point too soon to tell. I like the format and wast of use and low price point. The worksheets seems on point and the overall platform seems extremely well managed."
Good So Far (August 27, 2023)