Lori Hinsdale

My approach is simple: I meet you right where you are in this moment. Whatever you are feeling or going through, you don't have to deal with it alone. Together, we will set real, achievable goals and celebrate every bit of progress to keep your momentum going.

I use Cognitive Behavioral Therapy (CBT) to help you map out your core beliefs—both the healthy ones and the ones holding you back—so you can see exactly how they drive your everyday thoughts, feelings, and habits. After all, you can't truly change a behavior until you understand what’s fueling it, and helping you connect those dots is exactly what we will do.

In my 20 years as a therapist, I’ve learned that true healing starts with genuine empathy. Most of us just want to feel completely seen and understood in a safe, compassionate space So first and foremost, I am here to listen and understand, Second, I am here to help real and meaningful change happen in your life. I really believe in the power of consistency. Real change doesn't happen overnight; it takes small, mindful, daily steps, and I structure our sessions to support that day-to-day work.

You never have to worry about judgement or not feeling understood- I've walked through my own mental health struggles, loss, anxiety, and heavy life stress. Because I know exactly what it feels like to be completely overwhelmed and alone, my goal is to make sure you never have to navigate this journey by yourself.