As a licensed therapist, I help clients move from feeling stuck in anxiety and self-doubt to feeling confident, capable, and empowered. Many of the people I work with have spent years trying to manage anxiety on their own. They’re tired of pushing through, pretending everything is fine, or criticizing themselves for not being able to "just relax." I offer a compassionate space where we work together to identify what’s really driving the overwhelm—and what can truly help.
My approach blends practical tools with deeper insight. I start by equipping you with concrete skills to manage the immediate symptoms of anxiety, panic, or low self-esteem. We’ll then explore the patterns and beliefs that keep you feeling stuck. I use evidence-based methods like cognitive behavioral therapy (CBT), EMDR, and mindfulness-based interventions to help you heal from the inside out.
I believe therapy should feel like a collaborative partnership. I prioritize warmth, honesty, and respect in every session, and I tailor our work to your unique needs. My background includes working with adult women navigating transitions, trauma, anxiety, phobias, high expectations, and chronic stress. I understand how hard it can be to ask for help, and I honor your courage in taking this step. You don’t have to face anxiety alone—and with the right support, lasting change is possible.
