Munet Hara

I take a compassionate approach to helping clients and supporting them in living the life they deserve to live. I draw from both my lived experiences of bereavement. lack of self esteem and postpartum difficulties , as well as my 10+years of experience working in mental health services.
I am trained in carrying out ADHD assessments and would be able to help you to make life less noisy and make sense of your experience. If you already have a diagnosis I can support you in a journey to gain tools to manage this diagnosis.

The main therapeutic approach I use is cognitive behavioural therapy, I am trained and have experience working with several different disorders such as anxiety, depression, social anxiety, ocd and PTSD.

I also have a background in corporate wellbeing, supporting you and organisations in more practical ways using coaching to support you in creating clear goals and achieve your full potential. We use the modality that best suits you, whether that’s video, text or call.
I look forward welcoming you into this safe space.