Nomcebo Nkosi

In therapy, you are the expert of your own life. I adopt a client-centered approach, emphasizing active listening and empathy, ensuring that you feel heard and understood. This approach fosters a collaborative environment where you can explore your thoughts and feelings at your own pace.
Additionally, I integrate culturally affirming practices that honor and respect your cultural identity. Recognizing the unique challenges faced by BIPOC individuals, such as racial trauma and systemic oppression, is integral to the therapeutic process. By acknowledging these experiences, we can work together to address their impact on your mental health and well-being.

I believe that your mental health is as vital as your physical health, and you deserve the same care and attention for your mind as you would for your body. In our work together, you lead the direction of our sessions. This autonomy fosters a sense of control and ownership over your healing journey.

As your therapist, I create a safe and supportive environment where you can process past experiences, navigate present challenges, and envision a future aligned with your values and aspirations. I strive to be genuine and transparent, building trust and fostering a therapeutic relationship where you feel comfortable being your true self.

In therapy, I integrate a variety of evidence-based modalities to support your unique healing journey, utilizing Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Practices, and Trauma-Focused Therapy.