I am an accredited CBT specialist offering remote therapy to individuals seeking support, growth, and meaningful change. With extensive experience across various mental health settings, I understand that every client presents with unique challenges, strengths, and goals. My approach is compassionate, collaborative, and evidence-based, providing a safe, supportive, and non-judgmental space where clients feel heard, understood, and empowered. I work with a wide range of issues including anxiety, depression, stress, low self-esteem, relationship difficulties, and many other emotional and psychological concerns. My therapeutic approach helps clients explore the connections between their thoughts, emotions, and behaviours, while developing healthier patterns and effective coping strategies. Through tailored sessions, we work to challenge unhelpful thinking, build practical skills, and strengthen resilience to navigate life’s challenges with greater confidence. Therapy is a collaborative journey where we work together to overcome obstacles, foster growth, and create meaningful, lasting change based on your personal goals and values.
