Roseli Teixeira
,MSC
I help clients improve their lives by combining evidence-based psychological interventions with a compassionate, realistic understanding of their personal and social contexts. My work focuses on helping individuals develop insight into their emotional patterns, understand the cognitive and behavioural cycles that maintain their difficulties, and build practical skills that lead to meaningful and sustainable change.
Clinically, I use Cognitive Behavioural Therapy to support clients in understanding anxiety, depression, trauma responses, and long-standing relational patterns. I help them identify unhelpful thinking styles, reduce avoidance, and gradually face situations that reinforce fear or helplessness through structured exposure and behavioural activation. This allows clients to regain a sense of control, confidence, and emotional stability.
I place strong emphasis on emotional regulation, self-compassion, and personal responsibility. Many of the clients I work with feel overwhelmed, emotionally neglected, or stuck in people-pleasing roles. I help them develop healthier boundaries, improve communication, and recognise their own needs without shame or self-criticism.
I also address lifestyle factors that significantly influence mental health, such as sleep, nutrition, routines, and physical activity. By supporting clients in making small, realistic adjustments in these areas, they often experience improvements in mood, energy, and resilience alongside therapeutic progress.
What differentiates my approach is the integration of clinical expertise with lived experience. Having personally experienced severe depression, loss, and physical illness, I bring genuine empathy and understanding to the therapeutic relationship. Clients often report feeling truly seen and understood, which strengthens engagement and trust.
Ultimately, my goal is not only symptom reduction but empowerment. I help clients move from emotional survival to self-awareness, self-respect, and informed decision-making, enabling them to build lives that feel more stable, meaningful, and aligned with their values.
Portugal
| Credential type: | License |
| Type: | Psychotherapist |
| Accrediting Institution: | British Association for Behavioural and Cognitive Psychotherapies (BABCP) |
| Status: | Verified |
| Credential type: | Membership |
| Type: | Psychotherapist |
| Accrediting Institution: | British Association for Behavioural and Cognitive Psychotherapies (BABCP) |
| Status: | Verified |
| Credential type: | License |
| Type: | Psychotherapist |
| Accrediting Institution: | British Association for Behavioural and Cognitive Psychotherapies (BABCP) |
| Status: | Verified |
Roseli Teixeira has an average rating of 4.7 out of 5 stars (10 reviews).
Rating: [5 out of 5 stars!]
"I love how thorough the tools are. The therapist is quickly responsive and is actually engaging with my content."
USABased (October 02, 2026)
Rating: [5 out of 5 stars!]
"The module are really in depth and help you to identify those deeper problems"
Therapy (August 28, 2026)
Rating: [5 out of 5 stars!]
"I was hesitant to start therapy online, but I decided to give it a go and I'm absolutely in love with the experience. The website is very well put together, I particuarly enjoy the text exchange with my therapist (Who is beyond amazing at her work), I feel like thise medium of communication allows me to really dive deep into my thoughts and feelings, and the live sessions become an exciting, supportive part of the process rather than me trying to fit all the complexity of my world into a 45 min weekly session.
100% recommend, I myself will keep using the service for as long as I can afford it (and it is very affordable, especially for the ammount of help I'm getting out of it)."
Therapy That Works For Me (August 21, 2026)
Rating: [5 out of 5 stars!]
"Loving the site and the system, and my therapist has been of great invaluable help."
Laguz (July 10, 2026)
Rating: [4 out of 5 stars!]
"I’ve been very appreciative pf the services so far and I think the page works well and the CBT therapy has been working well for me. My therapist has been very considerate and has been offering good advice to me about my problems and has made me feel listened to. Would love an app, would make messaging slightly easier and more attainable than having to log in, that may be more of a personal barrier for me."
Evelyn (June 09, 2026)
Rating: [5 out of 5 stars!]
"Really helpful and good at guiding the sessions even when I haven't planned fully what to say. Sympathetic but knows when to challenge ways of thinking."
First Month (May 28, 2026)
Rating: [5 out of 5 stars!]
"good"
Kk (May 25, 2026)
Rating: [4 out of 5 stars!]
"Honestly this is the first time using an online therapy website and so far its been great, the therapist is very professional and very good at what they do,"
Eff (May 03, 2026)
Rating: [5 out of 5 stars!]
"Very helpful! Has helped my anxiety a lot"
Ed (April 03, 2026)
Rating: [4 out of 5 stars!]
"The accelerated way that CBT functions is great and I got lucky with my therapist first try and connected very well. Sometimes it can be a little overwhelming but I think that is just the structure and how fast you dive into it."
Month 1 (March 12, 2026)