Sayra Raja

Life’s challenges can be overwhelming, but you don’t have to navigate them alone. With extensive experience in the NHS, community charities, and private practice, I understand the complexities of mental health and the importance of personalised, compassionate care. My goal is to create a space where you feel heard, supported, and empowered to make meaningful changes.

I specialise in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Interpersonal Therapy (IPT), and Couples Therapy, helping individuals and couples manage anxiety, trauma, stress, relationship difficulties, and emotional overwhelm.

- CBT provides practical strategies to shift unhelpful thought patterns and develop healthier coping skills.
- EMDR helps process past experiences so they no longer hold you back.
- IPT strengthens communication and connection in your personal relationships.
- Couples Therapy fosters deeper understanding and more fulfilling partnerships.

Having worked across different settings—from hospitals to community organisations to private practice—I recognise that no two people’s experiences are the same. I take a flexible, culturally responsive approach, adapting therapy to fit your unique circumstances. Whether we meet in person, online, or in the comfort of your home, my focus is on making therapy accessible, effective, and supportive for you.

You don’t need to have everything figured out to start. We’ll work together, step by step, to help you move forward with confidence.