Shannon Knight
,LMHC
I am a Certified TEAM CBT Therapist, accredited by the Feeling Good Institute, approved by the American Psychological Association. I have experience working with adults, teens, adolescents, and children in individual, family, and group counseling settings. I have been trained in the field of clinical mental health counseling having earned the degree of Masters of Arts in Professional Counseling.
I use an eclectic approach that integrates empirically supported techniques from cognitive, behavioral, psychoanalytic, and rational-emotive therapies to promote rapid, lasting outcomes for clients. Interventions are drawn from effective, peer‑reviewed psychological research and tailored to each client’s needs. Homework is typically a required component of this form of therapy and assigned to reinforce skills between sessions and accelerate outcomes.
I specialize in the treatment of anxiety disorders, life changes, panic attacks, career challenges, hidden emotions, and PTSD. All therapy begins with empathy and is guided by regular assessments. Therapeutic techniques often incorporated during therapy include exposure, cognitive reframing, role play, and journaling. While these methods are powerful, they sometimes require clients to address challenging thoughts and expose themselves to uncomfortable emotions within the safety of an affirming alliance with a compassionate professional.
A Christian, I am also able to incorporate theological principles, Scripture, meditations/reflections, and prayer for clients seeking integrative treatment.
United States
| Credential type: | License |
| Type: | Mental Health Counselor |
| License State: | Washington |
| License Number: | LH61525187 |
| License Expiration: | 10/2026 |
| Status: | Verified |
Shannon Knight has an average rating of 4.8 out of 5 stars (31 reviews).
Rating: [5 out of 5 stars!]
"Great"
Good (February 01, 2026)
Rating: [4 out of 5 stars!]
"The services seem to be good"
Service (January 29, 2026)
Rating: [5 out of 5 stars!]
"Great!"
JR (December 30, 2025)
Rating: [4 out of 5 stars!]
"The dashboard has many features that help in many different ways"
Lots Of Tools (December 01, 2025)
Rating: [5 out of 5 stars!]
"well organized!"
Chester (November 19, 2025)
Rating: [4 out of 5 stars!]
"It feels nice to have a dedicated platform that I can come to take care of my emotional well-being."
Kay (October 29, 2025)
Rating: [5 out of 5 stars!]
"Extremely helpful so far, i have a nice therapist who has been talking to me and helping me get over my problems quickly!"
Andie (July 14, 2025)
Rating: [5 out of 5 stars!]
"Excellent service. I highly recommend"
Paul (May 29, 2025)
Rating: [5 out of 5 stars!]
"The worksheets are very helpful, organized and well structured.. I tried therapy before and I didn’t like the approach but this system is great for anyone who’s looking to put the cards in the table and shift the way they live… love it, it’s like my daily mindfulness practice"
FQ (May 15, 2025)
Rating: [5 out of 5 stars!]
"Very easy to navigate through. Therapist reach out periodically through the week to check in. No complaints!"
Dylan (January 18, 2025)
Rating: [4 out of 5 stars!]
"has been very useful"
Work (October 16, 2024)
Rating: [5 out of 5 stars!]
"So Far Its Been Great. I Never Wouldve Thought That In The First Session I Found A Counselor That Actually Reached me and I Could Be Honest and Open. Felt Good To Let My Guard Down."
Found The Right Counselor (October 05, 2024)
Rating: [5 out of 5 stars!]
"It’s been a great experience working with Shannon. He uses a variety of techniques to provide a tailored approach to my needs. Looking forward to diving in further."
Working With Shannon (January 23, 2024)
Rating: [5 out of 5 stars!]
"Great 1st session"
Rich (November 16, 2023)
Rating: [5 out of 5 stars!]
"Really enjoying this site! Much more affordable than BetterHelp. I feel like I can take my time more because of that and not feel so rushed. I like being able to have the structured lessons and exercises instead of just 100% freeform chat, and I also really appreciate the thoughtful comments I get back from my therapist to dive deeper into certain things. For me (someone who doesn't really want to do live sessions and likes to be able to take their time and think about things) it's one of the best services I found!"
Erin (September 09, 2023)
Rating: [4 out of 5 stars!]
"Just got started but excited to see where it goes"
Liam (August 28, 2023)
Rating: [5 out of 5 stars!]
"Throughout my sessions, the therapist(s) provided genuine empathy and understanding, while also encouraging and challenging me to work on better and healthier coping skills that would benefit me in the long term. It was clear that they were highly trained and truly cared about helping me improve my overall mental health. From my initial session, I felt heard and validated as I shared my struggles and concerns. I'm grateful, and would highly recommend Online Therapy services!"
EMMA (August 28, 2023)
Rating: [4 out of 5 stars!]
"I like the "homework" questions in all the sections, that give me another tool to help me, along with my therapist. Keeps me more focused on the program."
More Interactive (August 27, 2023)
Rating: [5 out of 5 stars!]
"I am still on my first day with the program, and I am already taking advantage of the worksheets and resources available in the dashboard. I am already benefiting from the platform."
Kristina (August 24, 2023)
Rating: [5 out of 5 stars!]
"Good. Timely, easy, just what I needed at exactly the right time."
Cindy (August 21, 2023)