Shannon Knight

Shannon Knight

,

LMHC

Verified Credentials
I'm Featured!
About Me

I am a Certified TEAM CBT Therapist, accredited by the Feeling Good Institute, approved by the American Psychological Association. I have experience working with adults, teens, adolescents, and children in individual, family, and group counseling settings. I have been trained in the field of clinical mental health counseling having earned the degree of Masters of Arts in Professional Counseling.

I utilize an eclectic approach that draws from several schools of psychotherapy, combining methods proven to be effective through clinical research to achieve rapid and lasting outcomes for clients. Therapy often incorporates concepts from Cognitive, Behavioral, Psychoanalysis, and Rational Emotive theories. Techniques used in counseling are based on effective, peer-reviewed psychological research. Homework is normally a required component of this form of therapy to ensure more rapid and lasting results.

I specialize in the treatment of anxiety disorders, life changes, panic attacks, career challenges, hidden emotions, and PTSD. All therapy begins with empathy and is guided by regular assessments. Therapeutic techniques often incorporated during therapy include exposure, cognitive reframing, role play, and journaling. While these methods are powerful, they sometimes require clients to address challenging thoughts and expose themselves to uncomfortable emotions within the safety of an affirming alliance with a compassionate professional.

A Christian, I am also able to incorporate theological principles, Scripture, meditations/reflections, and prayer for clients seeking integrative treatment.

My Contact Information
Seattle, Washington  98103
United States
My Credentials
Credential type: License
Type: Licensed Professional Counselor
License State: Washington
License Number: MC61262511
License Expiration: 2/2024
Status: Verified
My Therapy Approach
Specialities:
Addictions
Agoraphobia
Anger Management
Anxiety
Bipolar Disorder
Career Difficulties
Children & Teens
Compassion Fatigue
Depression
Family Issues
GAD
Grief
Health Anxiety
Life Changes
OCD
Panic Attack
Phobias
Procrastination
PTSD
Relationship Issues
Self Esteem
Sleep or Insomnia
Social Anxiety
Speech Anxiety
Stress
Trauma and/or Abuse
Orientation:
Behavioral Therapy
Career Counseling
CBT
Christian Counseling
Coaching
Cognitive Therapy
Gestalt Therapy
Individual Therapy
Life Coaching
Mindfulness
Psychoanalytic
Psychoanalytic Therapy
Psychodynamic Therapy
Religious Counseling
Role Play
Exposure
Therapy I offer:
Individual
Online
Text Chat
Video
My Languages:
English
Reviews

Shannon Knight has an average rating of 4.8 out of 5 stars (17 reviews).

Rating: [5 out of 5 stars!]

"Really enjoying this site! Much more affordable than BetterHelp. I feel like I can take my time more because of that and not feel so rushed. I like being able to have the structured lessons and exercises instead of just 100% freeform chat, and I also really appreciate the thoughtful comments I get back from my therapist to dive deeper into certain things. For me (someone who doesn't really want to do live sessions and likes to be able to take their time and think about things) it's one of the best services I found!"

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Rating: [4 out of 5 stars!]

"Just got started but excited to see where it goes"

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Rating: [5 out of 5 stars!]

"Throughout my sessions, the therapist(s) provided genuine empathy and understanding, while also encouraging and challenging me to work on better and healthier coping skills that would benefit me in the long term. It was clear that they were highly trained and truly cared about helping me improve my overall mental health. From my initial session, I felt heard and validated as I shared my struggles and concerns. I'm grateful, and would highly recommend Online Therapy services!"

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Rating: [4 out of 5 stars!]

"I like the "homework" questions in all the sections, that give me another tool to help me, along with my therapist. Keeps me more focused on the program."

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Rating: [5 out of 5 stars!]

"I am still on my first day with the program, and I am already taking advantage of the worksheets and resources available in the dashboard. I am already benefiting from the platform."

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Rating: [5 out of 5 stars!]

"Good. Timely, easy, just what I needed at exactly the right time."

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Rating: [5 out of 5 stars!]

"This was superb! It was exactly what I needed at exactly the right time. It must have been Karma.
I attempted to go through my primary care Dr., but she told me the process is too long. Takes 10 days to 2 weeks to get to a manager once the referral is written. I did get notification that I could schedule with 3 possible therapists in the system at 10 days. However, when I went to schedule the one was booked until January 2024 and the other no openings until mid November. I was shocked! This was not going to help me! And so, I was glad to have stumbled onto your program. I signed up, Paid my 250$ and began with the worksheets helping me sort out what the details of my anxiety and how to make it better. I talked with the therapist about a week later and by then so many of my symptoms were much, much better, so much so that we decided I didn't need to talk to a live therapist so much as to use the CBT tools I had access to. Thank you for providing a very useful and timely course.
"

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Rating: [4 out of 5 stars!]

"I think the idea of this site is great. Having mental health counseling that is extremely accessible is wonderful. It opens up the opportunity for many folks to get help, who would otherwise not because of schedules and general hesitancy towards a more formal setting. I am not giving 5 stars due to my just beginning the process. I don't have enough time with the site to give it a perfect score."

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Rating: [5 out of 5 stars!]

"In this program, the worksheets are a fantastic thing that promotes you a lot, it helps you work with your anxieties or what bothers you.
At first I had a therappist that I didn't connect with, so I changed to another one and I'm very happy!
"

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Rating: [5 out of 5 stars!]

"The platform is user friendly. I can easily make any necessary changes. I use this company regularly."

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Rating: [5 out of 5 stars!]

"The platform is veery helpful. By writing my thought, feelings, I dig myself deeper and deeper."

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Rating: [5 out of 5 stars!]

"Worksheets are very helpful. By writing and expressing my thoughts, feelings and emotions, I find more of those hidden in me."

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Rating: [5 out of 5 stars!]

"its been enlighting and convinent."

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Rating: [5 out of 5 stars!]

"I am so thankful to have found this online program. It has the flexibility I need for my busy schedule and allows me to work at my own pace. I find it very beneficial to have worksheets / homework in conjunction with actual therapy sessions so that lifelong skills can be developed."

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Rating: [5 out of 5 stars!]

"This platform is really helpful, not only you got feedback from your therapist but you can also dig yourself and do better."

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Rating: [5 out of 5 stars!]

"I love how this works around your schedule and your therapist is available to you 24/7"

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Rating: [5 out of 5 stars!]

"This is helping me resolve some issues and deal with situations that were causing me anxiety. I highly recommend!"

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