Sho Sho OO

Originally from Hong Kong, I am a Registered Clinical Counsellor (RCC), a Canadian Certified Counsellor (CCC), an EMDR Certified Therapist and an Approved Clinical Supervisor (ACS) candidate based in Vancouver, Canada. I provide therapy and clinical supervision/consultation in English, Cantonese and Mandarin.

My personal experiences have led me to explore the complex impacts of trauma, including its connection to anxiety, depression and somatic symptoms. I’ve dedicated myself to studying how the brain, body and nervous system respond to trauma, and how it can lead to changes that affect physical health, behaviour, social patterns and our ability to cope with stress.

My desire to become a counsellor grew from witnessing a close family member’s struggle with schizophrenia, along with my own experiences with anxiety and relational trauma. This understanding of trauma has been essential in helping me navigate these challenges and has guided me in building resilience after experiencing medical trauma in recent years.

I specialize in helping clients heal from traumatic or distressing experiences, primarily by utilizing Eye Movement Desensitisation Reprocessing (EMDR), Internal Family Systems (IFS) and Somatic Experiencing (SE). My counselling approach is also grounded in Lifespan Integration (LI), polyvagal theory, Ego States theory, Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

While we may not be able to control external events or the actions of others, we can choose how to respond in ways that empower us. It is my belief that by looking inward, we can transform the impact of our past and create a new future and perspective. My goal is to walk alongside my clients, fostering an environment for healing, resilience, and growth.