Sofia Schuringa, BA Psych, ADMH, RHNC in Oshawa, Ontario, Canada
Sofia Schuringa

Sofia Schuringa

,

BA Psych, ADMH, RHNC

Verified Credentials
I'm Featured!
About Me

Through my years of experience and training as a dancer, artist, counsellor, and an individual, I have learned the importance of authentic connection, creativity, and compassion. When working with new clients, I love to follow the philosophy, "be curious." I believe that authentically connecting with others is one of the most powerful indicators of success.

My background is in creative arts, mental health, addiction, and holistic wellness. I take a holistic approach with counselling - focusing on the various areas of your life and helping you find alignment and balance in all of them. This approach has been beneficial for many of my clients! We must treat the whole person, not just the symptoms. I follow the lead on what each client needs, meeting them where they are at. I take a person-centred, eclectic approach whether that is in person, over the phone, online, or via email.

I welcome you to get in touch and find hope and healing in the areas that you desire. Support is not far away!

My Contact Information
Oshawa, Ontario  L1H 6T3
Canada


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4165227317

My Credentials
Credential type: Diploma/Degree
Type: Counselor
Accrediting Institution: University of Guelph
Diploma/Degree Type: B.A. Honour's Psychology
Year Issued: 2017
Status: Verified
Credential type: Diploma/Degree
Type: Counselor
Accrediting Institution: Durham College
Diploma/Degree Type: Graduate Certificate Addictions & Mental Health
Year Issued: 2018
Status: Verified
Credential type: Membership
Type: Counselor
Accrediting Institution: Canadian Counselling and Psychotherapy Association
Membership ID/Number: 10003250
Year Issued: 2019
Status: Verified
Credential type: Membership
Type: Registered Health and Nutrition Counsellor
Accrediting Institution: Health Coach Alliance Canada
Membership ID/Number: 1700736
Year Issued: 2019
Status: Verified
My Therapy Approach
Specialities:
Anger Management
Anxiety
Children & Teens
Chronic Pain
Depression
Eating & Food Disorders
GAD
Health Anxiety
Marriage Issues
Panic Attack
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Weight Loss
Orientation:
Career Counseling
CBT
Christian Counseling
Coaching
DBT
Emotionally Focused
Life Coaching
Mindfulness
Religious Counseling
Therapy I offer:
Chat
Email
Individual
Online
Phone
Video
My Languages:
English
Reviews

Sofia Schuringa has an average rating of 4.6 out of 5 stars (29 reviews).

Rating: [5 out of 5 stars!]

"I just started the process so I haven't had too much experience with it yet."

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Rating: [5 out of 5 stars!]

"This has been proving to be a great resource. I like how direct the program is with identifying problematic thoughts, emotions and behaviors. Then you get a back and forth conversation with a therapist that helps identify things that would have otherwise been overlooked.

I'm about a third of the way through the program, but have been taking my time to flesh things out. This definitely is one of those "you get out what you put in" situations. Looking forward to completing the program.
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Rating: [5 out of 5 stars!]

"At first, I thought this seemed sketchy because its called "online-therapy.com". I was skeptical of it, especially since they were offering it free. However, it is amazing. I have learned so much and have learned how to retrain my thoughts of anxiety. I use the journal almost every day. I highly recommend."

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Rating: [3 out of 5 stars!]

"I’m very new to the program but finding it helpful thus far."

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Rating: [5 out of 5 stars!]

"Interesting approach. I’ve been able to identify issues I never touched in before in traditional therapy."

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Rating: [5 out of 5 stars!]

"Love my therapist!!"

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Rating: [5 out of 5 stars!]

"It’s been such a gift to be able to do therapy online, especially during a pandemic. My therapist has helped me tremendously already and it’s only been a few weeks. The tools that come with the subscription are super useful. I’d recommend this to anyone, really."

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Rating: [4 out of 5 stars!]

"I am very impressed with the worksheets. I am getting a email each day to comment on worksheets. I am to the point that I need more questions in general from the information I have shared, not just a short comment on my last comments."

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Rating: [5 out of 5 stars!]

"Straight forward and helpful"

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Rating: [4 out of 5 stars!]

"So far, so good. Still early in trying out the online method and only using the basic access but appreciate how the therapist will still respond within 24 hours. If it continues to work, will consider increasing my subscription as the one thing missing at the moment is the connection that builds with some sort of direct communication as opposed to leaving chat messages."

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Rating: [5 out of 5 stars!]

"Fine"

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Rating: [5 out of 5 stars!]

"So far the service has been great."

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Rating: [5 out of 5 stars!]

"Therapy you can do on your own time. Therapists are very responsive. Highly recommend!"

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Rating: [4 out of 5 stars!]

"It’s a nice way to reflect on your behaviors. Thank you guys"

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Rating: [5 out of 5 stars!]

"I am very happy with my services."

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Rating: [5 out of 5 stars!]

"This is very in depth and helpful. Have already referred a friend."

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Rating: [5 out of 5 stars!]

"Very satisfied"

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Rating: [5 out of 5 stars!]

"Excellent approach to therapy. Therapist will certainly challenge your thinking, and at a pace which is comfortable for you."

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Rating: [5 out of 5 stars!]

"So far this has been a great experience. I'm confident it will leave a positive impact in my life."

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Rating: [4 out of 5 stars!]

"It's been great. Sofia is wonderful."

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