Tara Webber

My Style of counselling support is to appraoch things with curiosity, kindness and a touch of humour. I work from a trauma informed and client centered lens.

My individual counselling service is designed to provide a supportive and non-judgmental space where you can share, explore, and work through personal challenges. Each counselling path is unique and tailored to your personal goals and specific needs. Whether you are dealing with stress, anxiety, self-confidence concerns, or other emotional struggles, individual counselling can provide the tools and insights to grow and thrive.

In individual counselling, you can expect confidentiality, empathy and respect. The first session typically involves assessment and goal setting, where we can identify key issues and develop a plan for future sessions. As counselling progresses, you will engage in meaningful conversations, learn effective coping strategies and potentially engage in exercises or homework to deepen your understanding and promote personal growth.

I know that not every approach is right for every individual, so I have been trained in a wide range of therapeutic approaches, including cognitive behavioural therapy, solution-focused therapy, dialectical behavioural therapy, narrative therapy, and more.

I build strong therapeutic relationships with clients, so you feel emboldened to do the work necessary for real and lasting change. I work to empower you to navigate all of life’s challenges with more hope, grace, ease and self-assuredness than you thought possible.