Terra Janot

Terra Janot

,

MEd. CCC

Verified Credentials
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About Me

Self-discovery has become my journey and passion in life, and it’s through counselling that I hope to provide the most support to others on the quest for self-knowledge. I believe we only find peace and develop the capacity to work through mental health issues (like anxiety or depression) when we can better understand our relationship with our emotions and ourselves. I see this unfinished business as the a central wound that undermines our wellness in life, and it's also is the main issue that interferes in our relationships with others.

In 2016 I obtained a Masters of Education (Counselling Psychology), and prior to this I obtained an undergraduate degree in Addictions Counselling. In all I have been in the counselling field for 12 years.

In my practice with clients, I like to bring elements of Cognitive Behavioural Therapy to my work, as well as mindfulness and Somatic based therapy. However, one of the most important elements for me in my practice is providing a space for unconditional acceptance and positive regard for the people I work with. Without the ability to hold empathic space, therapy would not be helpful.

I am available to connect over video chat, telephone, or text. I look forward to connecting with you soon!

My Contact Information
Comox, British Columbia  V9M3T8
Canada


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My Credentials
Credential type: Diploma/Degree
Type: Counselling Therapist
Accrediting Institution: University of Lethbridge
Diploma/Degree Type: Master of Education in Counselling Psychology
Year Issued: 2016
Status: Verified
Credential type: Membership
Type: Certified Counsellor
Accrediting Institution: Canadian Counselling and Psychotherapy Association
Membership ID/Number: 10001203
Year Issued: 2021
Status: Verified
Credential type: Diploma/Degree
Type: Addictions Counsellor
Accrediting Institution: University of Lethbridge
Diploma/Degree Type: Bachelor of Health Sciences (Addictions Counselling)
Year Issued: 2010
Status: Verified
My Therapy Approach
Specialities:
Addictions
Anger Management
Anxiety
Borderline Personality
Depression
Divorce
Eating & Food Disorders
Family Issues
GAD
Grief
Intimacy
Life Changes
Marriage Issues
Panic Attack
Parenting
Procrastination
PTSD
Relationship Issues
Self Esteem
Sex & Sexuality
Social Anxiety
Stress
Trauma and Abuse
Existential and Spiritual issues
Orientation:
Cognitive Therapy
Emotionally
Existential Therapy
Gestalt Therapy
Humanistic Therapy
Jungian Therapy
Mindfulness
Psychodynamic Therapy
Transpersonal Psychology
Trauma Focused
Somatic based therapy
Therapy I offer:
Chat
Email
Individual
Online
Phone
Video
Text
My Languages:
English
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