Overcome Your Agoraphobia with Online Therapy
Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.
Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.
If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.
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Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.
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"The services provided are stellar and I plan to continue learning from my therapist."
Eli (January 22, 2024)
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"I have been enjoying the service so far, the pricing has been reasonable and working with Karen, my therapist, has been very helpful. She has been very personable and professional and the online sheets have been helpful as well, something lacking in it other online services I used."
Christopher (March 27, 2024)
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"The best online platform I've tried"
Nik (April 10, 2024)
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"I've been my procrastinating, but ready now to get going!"
CW (February 20, 2024)
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"Have only had 2 sessions, but it's been a positive experience so far."
Great Start (February 29, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?