Overcome Your Agoraphobia with Online Therapy
Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.
Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.
If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3300 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Everything has been great! Tina has been very supportive and helping me work things out. Learning how to improve my communication and realizing what I need to do to grow as a person."
Joker (February 06, 2024)
Rating: [5 out of 5 stars!]
"Bernadette is a genuine, caring and knowledgeable therapist who offers sound advice. She is truly down to earth and I am grateful for her support!"
Grateful (April 08, 2024)
Rating: [5 out of 5 stars!]
"Excellent service."
Rory (April 11, 2024)
Rating: [5 out of 5 stars!]
"So far I have really benefitted from this service. I would definitely recommend giving it a go if you haven’t been happy elsewhere"
Great! (January 29, 2024)
Rating: [5 out of 5 stars!]
"I found your services very good and really was helpful in assisting me in dealing with my anger."
Anger Management (April 05, 2024)
Rating: [5 out of 5 stars!]
"My therapist makes me feel safe and comfortable. We have connected well."
Comfortable (February 22, 2024)
Rating: [5 out of 5 stars!]
"Actually have a therapist who challenges me and helps me think outside the box."
PMM (March 04, 2024)
Rating: [5 out of 5 stars!]
"This is not my first time trying therapy, but it's my first online attempt. It's also the first time I've had a therapist who really worked for me. She's great. The video calls are great, the additional material is great, I'm super happy. And if I hadn't found a good match, I could have pushed a button and changed. Fantastic"
Found A Great Therapist, First Try! (April 15, 2024)
Rating: [5 out of 5 stars!]
"I am happy with the communication and thoroughness of the forms and the response from my therapist."
Good Communication (March 05, 2024)
Rating: [4 out of 5 stars!]
"I've felt the curriculum has been very helpful for me to work through and reflect on my own time. The structured nature and step by step process makes it easier to tackle bigger feelings by breaking it down."
KL (April 03, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?