Overcome Your Agoraphobia with Online Therapy
Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.
Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.
If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This online therapy platform offers a balanced blend of live sessions with licensed therapists and structured, self-guided worksheets. The live sessions provide real-time support, emotional connection, and personalized guidance, while the worksheets encourage reflection and skill-building between appointments. This combination helps reinforce therapeutic progress and provides practical tools for managing mental health. Ideal for those seeking flexibility, accountability, and a more active role in their therapy journey."
C.S (May 20, 2025)
Rating: [4 out of 5 stars!]
"Therapy has really helped me navigate some really tough times and I am grateful for online platforms like this that connects people with therapists around the world."
Miss T (May 16, 2025)
Rating: [5 out of 5 stars!]
"I procrastinated but I'm glad I got a good look at myself. This will help me how in the future."
Love Loop (May 08, 2025)
Rating: [5 out of 5 stars!]
"I appreciate how easy it is to communicate with my therapist (and how communicative she is!)"
Quick Review (April 23, 2025)
Rating: [4 out of 5 stars!]
"Valuable insight, but I'm unsure if therapy is for me"
Merliah (June 22, 2025)
Rating: [5 out of 5 stars!]
"I am so happy and in a better place right now. My therapist is really patient and guides and supports me through."
Going Well (April 15, 2025)
Rating: [5 out of 5 stars!]
"The sessions have been a great help in building conversation skills and understanding. Also, helping us to understand how are vastly different backgrounds have led to misunderstandings and how to overcome these problems"
GGG (May 22, 2025)
Rating: [5 out of 5 stars!]
"Catherine is excellent"
Tom’s Review (March 30, 2025)
Rating: [5 out of 5 stars!]
"I am truly appreciative of this online therapy experience. My therapist, Vanessa An (MNCPS(acc,) MBacp (accred), DipCouns), was absolutely amazing! She made me feel comfortable and was so understanding of my needs. She challenged me in ways that I didn't know I needed. I appreciate how she was supportive and patient with me. I feel so much more confident with my myself and my situation. I was slightly apprehensive in the beginning of the program, but found myself looking forward to my sessions and appreciating all of the new things I have learned along the way. I definitely recommend my therapist and this program! Thank you Vanessa An for everything!"
Great Experience! (May 29, 2025)
Rating: [5 out of 5 stars!]
"I’m really enjoying it talking to Kim is one of the highlights of my week"
Review (March 31, 2025)
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