CBT is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions. The benefit of online CBT is that you can change the way you think so that you feel and act better, even if the situation hasn't changed.
Does CBT Online work?
Yes. Recent studies show that online therapy using Online Cognitive Behavioral Therapy (Online CBT) is just as effective as traditional face-to-face therapy*. Anyone can take advantage of the benefits CBT online has to offer.
Our online CBT programs provide you with the information, tools and guidance you need to overcome your problems:
CBT online teaches you to think in a different way
CBT online is particularly well developed and empirically supported in cases where clients frequently experience excessive automatic negative thoughts. CBT online helps you understand the importance of thinking and how it affects the way you feel and react, and gives you the tools to think differently.
CBT online helps you to unlearn unwanted reactions
CBT online is based on the scientifically supported assumption that most emotional and behavioral reactions are learned. Therefore, the goal of this therapy is to help you unlearn your unwanted reactions and to learn new ways of reacting.
CBT online supports you with hands-on tools
Each session is comprised of both reading material and practical activities. You will use worksheets and create your own activity plan and diary - all these are very important parts of CBT online, and will give you and your online therapist the foundation to work from in overcoming your problems.
CBT online supports you with a Personal Online Therapist
Our online therapists are live 24 hours every weekday for online counseling, and your online therapist will give you daily feedback on your worksheets.
CBT online means long-term results
Everything you learn from our website can be used time and time again. In our training sessions we will show you how you can stay in control of your problems and manage your own recovery on a long-term basis. |