The CBT online therapy (Cognitive Behavioral Therapy) is designed so that the only thing you need to do is to follow the online step-by-step therapy, which consists of 8 different sessions. CBT Online therapy is available for anxiety, depression, social anxiety, panic attacks, agoraphobia, speech anxiety, bipolar, borderline, OCD, PTSD.
CBT therapy is a psychotherapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions. The benefit of CBT therapy is that you can change the way you think so that you feel and act better, even if the situation hasn't changed. CBT is used in most traditional face-to-face therapy sessions and it has shown to be very effective since it was first introduced in the 1950's.
CBT Online Therapy - This is what you get
Now CBT therapy is available online and all parts that are included when you sign up for a CBT online therapy is described below. Hover your mouse over the images below to get a larger preview.
|
 |
8 Sessions in 8 weeks - CBT Online Therapy
With our CBT online therapy, we can help you open the door and travel along the road to recovery. The only thing you need to do is to follow the online step-by-step therapy, which consists of 8 different sessions. The sessions will give you the information you need and help you to identify, challenge and overcome your problems. The 8 sessions normally takes 8 weeks to finish – but it all depends on your preferences.
|
 |
Worksheets - Therapist Feedback
During the sessions, you will continuously work with your worksheets. When you start to write your answers in the worksheets you will soon discover that you will receive daily inputs from your personal CBT therapist.
The experienced CBT therapist will help you get the most out of your online therapy and become symptom-free. So, make sure you check your worksheets on a daily basis to get the most out of your online therapy.
|
 |
Live Counseling - CBT Therapist Online
Your personal therapist is also online (Monday-Friday), ready to start an online chat and give you live counseling whenever you want – just click on “Live Support”. Our teams of expert therapists, with decades of experience are here to help you throughout your online therapy.
The dialog with your therapist in the worksheets and the live counseling are parts of the therapy we encourage you to use a lot for long-term recovery.
|
 |
Test – Your Progress Monitor
At the beginning of your CBT online therapy you will complete a simple test that will allow you to address and evaluate your problems for possibly the first time. Later on in the CBT online therapy you will use this test as a reference point so that you can actually see the progress you have made.
|
 |
Forum - Get Help From Others
Our online forums are a sanctuary where you can meet people who are in a similar situation to yourself. This online community is a place in which you can feel safe to chat not just with other people going through the same issues as you, but also with our own team of professional experts whose primary motivation is to help you.
|
Start Your CBT Online Therapy
The price for 2 months full access to all parts described above is now only USD 149. We offer a 14 day's money back guarantee if you feel the program is not helping you as expected. To see the price in your local currency click here  .
Choose the desired CBT online therapy to learn more and to get started:
|
