Wherever you are, professional help is near

You get support every step of the way – 8 weeks full access to:

Your own qualified therapist - communicate daily via chat & worksheets

Evidence-based online therapy program

Easy-to-follow information & tools in each section

Forum to get help from others

Tests to see your progress

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Chat with us

Are you unsure of what program to choose or have any questions about our services? Our customer service is just a click away! Chat now

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Take a test and see if we can help you. It only takes a few minutes, so what are you waiting for?

Cognitive Behavioral Therapy (CBT) Online

All our programs are based on cognitive behavioral therapy (CBT). CBT is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.

CBT is one of the most commonly used methods for treating mental problems and studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.

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Our blog

Visit our blog and get weekly tips from our therapist, Sareeta. Using our blog we hope to inspire you and help you to deal with difficulties in life such as depression, anxiety and much more.
Visit the blog now

Know your Human Rights and Mental Health Laws

Sat, 28 Jun 2014

“All persons with a mental illness, or who are being treated as such persons, shall be treated with humanity and respect...

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Bereavement and Its Psycho-social Aftermath

Sun, 22 Jun 2014

“Death leaves a heartache no one can heal, love leaves a memory no one can steal.” – Headstone in Ireland Tears...

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Play Therapy for Depression

Sat, 21 Jun 2014

Depression… generally speaking, it is a mental health condition, in which life just ceases or seems to be at a dead end....

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Our forum

Our forum is a sanctuary where you can ask questions and get input from other people in your situation and our therapists. Below you will find the latest forum postings. Go to the forum

Why live

Mon, 28 Jul 2014

Julie has said right tm9....you r loved more than you even know. Your life is not only yours. You mean a lot, you mean the...

Borderline personali... forum

New to Online Therapy

Mon, 28 Jul 2014

Hi All, Thank you for sharing your pains, experiences and problems with us. It really means a lot. As a therapist I can un...

Anxiety forum

How to Control Yourself From Exploding

Mon, 28 Jul 2014

You are right Diamondg....Anger problems do occur when our expectations are not fulfilled, when we cannot express ourselve...

Anger problems forum

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