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Evidence-based online therapy program

Easy-to-follow information & tools in each section

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Cognitive Behavioral Therapy (CBT) Online

All our programs are based on cognitive behavioral therapy (CBT). CBT is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.

CBT is one of the most commonly used methods for treating mental problems and studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.

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Our blog

Visit our blog and get weekly tips from our therapist, Sareeta. Using our blog we hope to inspire you and help you to deal with difficulties in life such as depression, anxiety and much more.
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An introduction to “psycho-diagnostics”

Tue, 22 Apr 2014

Confused by reading the title??? Psycho-diagnostics is nothing but the way through which psychologists diagnose different...

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Disabled or Differently-Abled

Sat, 19 Apr 2014

“I am conscious of a soul-sense that lifts me above the narrow, cramping circumstances of my life. My physical...

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Generalized Anxiety Disorder (GAD): The Clinical...

Thu, 17 Apr 2014

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” 
― Charles H....

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Our forum

Our forum is a sanctuary where you can ask questions and get input from other people in your situation and our therapists. Below you will find the latest forum postings. Go to the forum

Anyone still here? I think this is where I bel...

Wed, 9 Apr 2014

Hi thelittleren,I read your forum posting here. I am very sorry to know about the problems you have been facing in your re...

Borderline personali... forum

Hi everyone new here. Suffering with anxiety/p...

Thu, 3 Apr 2014

I am sorry for the suffering that you are both going through. I also suffer from anxiety and have since I was 19 years old...

Anxiety forum

Anyone still here? I think this is where I bel...

Sat, 29 Mar 2014

I waffled btwn here and relationships but I'm pretty sure the problems in my relationships are caused by BPD. Many of the ...

Borderline personali... forum

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