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Cognitive Behavioral Therapy (CBT) Online

All our programs are based on cognitive behavioral therapy (CBT). CBT is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.

CBT is one of the most commonly used methods for treating mental problems and studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.

CBT Online »  How it Works »  FAQ »  Reviews »

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Our forum

Our forum is a sanctuary where you can ask questions and get input from other people in your situation and our therapists. Below you will find the latest forum postings. Go to the forum

Everything Feels Impossible

Fri, 23 Jan 2015

I can relate to your situation. In my mid 20's i started feeling the same way and it was a true hell. I felt like i could ...

Depression forum

Tell Us Your Story

Fri, 23 Jan 2015

im studying in 12 th std i am having obsessive feelings for last 2 years from 11 th std. I went treatment in Trichy, Ta...

Fears and phobias forum

Tell Us Your Story

Fri, 23 Jan 2015

im studying in 12 th std i am having obsessive feelings for last 2 years from 11 th std. I went treatment in Trichy, Ta...

Fears and phobias forum

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