Wherever you are, professional help is near

You get support every step of the way – 8 weeks full access to:

Your own qualified therapist - communicate daily via chat & worksheets

Evidence-based online therapy program

Easy-to-follow information & tools in each section

Forum to get help from others

Tests to see your progress

New Year Special Offer!

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Are you unsure of what program to choose or have any questions about our services? Our customer service is just a click away! Chat now

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Cognitive Behavioral Therapy (CBT) Online

All our programs are based on cognitive behavioral therapy (CBT). CBT is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.

CBT is one of the most commonly used methods for treating mental problems and studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.

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Our blog

Visit our blog and get weekly tips from our therapist, Sareeta. Using our blog we hope to inspire you and help you to deal with difficulties in life such as depression, anxiety and much more.
Visit the blog now

Generalized Anxiety Disorder (GAD): The Clinical...

Thu, 17 Apr 2014

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” 
― Charles H....

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Take Time to Tickle Your Mind

Mon, 14 Apr 2014

Sometimes our mind loves to be in its comfort zone. We just love to stay inside our cocoons and enjoy the way we are, the...

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Exam Phobia Management Tips: For Parents and...

Sat, 12 Apr 2014

Hello everyone, hope you have read my previous blog post on Exam Phobia. If you haven’t read it yet, I would suggest you...

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Our forum

Our forum is a sanctuary where you can ask questions and get input from other people in your situation and our therapists. Below you will find the latest forum postings. Go to the forum

Anyone still here? I think this is where I bel...

Wed, 9 Apr 2014

Hi thelittleren,I read your forum posting here. I am very sorry to know about the problems you have been facing in your re...

Borderline personali... forum

Hi everyone new here. Suffering with anxiety/p...

Thu, 3 Apr 2014

I am sorry for the suffering that you are both going through. I also suffer from anxiety and have since I was 19 years old...

Anxiety forum

Anyone still here? I think this is where I bel...

Sat, 29 Mar 2014

I waffled btwn here and relationships but I'm pretty sure the problems in my relationships are caused by BPD. Many of the ...

Borderline personali... forum

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