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Cognitive Behavioral Therapy (CBT) Online

All our programs are based on cognitive behavioral therapy (CBT). CBT is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.

CBT is one of the most commonly used methods for treating mental problems and studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.

CBT Online »  How it Works »  FAQ »  Reviews »

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Our forum

Our forum is a sanctuary where you can ask questions and get input from other people in your situation and our therapists. Below you will find the latest forum postings. Go to the forum

Anyone Else Just Starting The Program???

Fri, 24 Apr 2015

Hi - i have also struggled with my weight for several years and now it is causing me health issues. I also feel like this ...

Weight loss forum

Tell Us Your Story About Your Anger Problems.

Fri, 24 Apr 2015

Very powerful lines Matt. And what you said about anger is true because anger is aggravated through disappointment, frustr...

Anger problems forum

Relationship Addiction

Fri, 24 Apr 2015

You are absolutely right Matt. Why do we love persons who do not love us back is the main aspect that gives us pain in lov...

Addictions forum

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