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Cognitive Behavioral Therapy (CBT) Online

All our programs are based on cognitive behavioral therapy (CBT). CBT is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.

CBT is one of the most commonly used methods for treating mental problems and studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.

CBT Online »  How it Works »  FAQ »  Reviews »

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Our forum

Our forum is a sanctuary where you can ask questions and get input from other people in your situation and our therapists. Below you will find the latest forum postings. Go to the forum

Young With Social Phobia

Sun, 22 Mar 2015

Hi im 16 and afraid to talk to people because im afraid to mess up and make myself look bad

Social anxiety - soc... forum

Anyone Else Just Starting The Program???

Sat, 21 Mar 2015

I'm just getting started here. I have struggled with my weight all my life. Done every diet but never keep the weight of...

Weight loss forum

Tell Us Your Story About Stress Related Pro...

Tue, 17 Mar 2015

Stress is a common experience in this world today. It is caused by anything and everything. The reasons vary from a simple...

Stress problems forum

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