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Cognitive Behavioral Therapy (CBT) Online

All our programs are based on cognitive behavioral therapy (CBT). CBT is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.

CBT is one of the most commonly used methods for treating mental problems and studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.

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Our forum

Our forum is a sanctuary where you can ask questions and get input from other people in your situation and our therapists. Below you will find the latest forum postings. Go to the forum

Tell us about your relationship/marriage problems

Wed, 17 Dec 2014

Hi Maggie,

I read your life experiences just today. How are you doing at this juncture of your life? Are the ...

Marriage and relatio... forum

Binge eating disorder resulting from depression.

Wed, 17 Dec 2014

There are a lot of people sailing in the same boat as yours Jo. Don't worry you will find a way out. Are you taking treatm...

Depression forum

First day of Online Therapy

Wed, 17 Dec 2014

I am glad you took this positive and huge step of joining online-therapy. Your therapist and this platform will certainly ...

Addictions forum

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