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Cognitive Behavioral Therapy (CBT) Online

All our programs are based on cognitive behavioral therapy (CBT). CBT is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.

CBT is one of the most commonly used methods for treating mental problems and studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.

CBT Online »  How it Works »  FAQ »  Reviews »

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Our forum

Our forum is a sanctuary where you can ask questions and get input from other people in your situation and our therapists. Below you will find the latest forum postings. Go to the forum

BPD: A Syndrome?

Tue, 26 May 2015

My experience with BPD diagnosis goes like this: 1st time sitting in a psychologist office, and she decided I had it, she...

Borderline personali... forum

Info Needed

Tue, 26 May 2015

Hi guys I have been diagnosed with BPD and even though I have read up on the subject it is still mystifying. I have times...

Borderline personali... forum

Newbie Introduces Self

Tue, 26 May 2015

I am both new to this site and new to anxiety. Tis wonderful new world started for me a few months ago and I can not get ...

Anxiety forum

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