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Cognitive Behavioral Therapy (CBT) Online

All our programs are based on cognitive behavioral therapy (CBT). CBT is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.

CBT is one of the most commonly used methods for treating mental problems and studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.

CBT Online »  How it Works »  FAQ »  Reviews »

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Our forum

Our forum is a sanctuary where you can ask questions and get input from other people in your situation and our therapists. Below you will find the latest forum postings. Go to the forum

RLS-restless Leg Syndrome

Thu, 26 Feb 2015

I have seen many people experiencing restless leg syndrome. Some people do not even realize it. Have you noticed this?

Anxiety forum

Agoraphobia - Psychoeducation

Thu, 26 Feb 2015

Hi Acacia, How are you doing? Is your agoraphobia alright now?

Agoraphobia forum

Life Sans Addiction

Thu, 26 Feb 2015

There was a time when I saw both of you struggling with addiction. After your inputs and reviews I am happy to know that y...

Addictions forum

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