Wherever you are, professional help is near

You get support every step of the way – 8 weeks full access to:

Your own qualified therapist - communicate daily via chat & worksheets

Evidence-based online therapy program

Easy-to-follow information & tools in each section

Forum to get help from others

Tests to see your progress

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Are you unsure of what program to choose or have any questions about our services? Our customer service is just a click away! Chat now

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Cognitive Behavioral Therapy (CBT) Online

All our programs are based on cognitive behavioral therapy (CBT). CBT is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.

CBT is one of the most commonly used methods for treating mental problems and studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.

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Our blog

Visit our blog and get weekly tips from our therapist, Sareeta. Using our blog we hope to inspire you and help you to deal with difficulties in life such as depression, anxiety and much more.
Visit the blog now

Healthy Habits to Manage Weight

Tue, 02 Sep 2014

No one wants to look plumpy or too skinny, right? We all want to look just fab!!! The word that is trending today is...

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Online Treatment of Emetophobia – The Intense...

Mon, 01 Sep 2014

Have you seen someone extremely afraid of vomiting, sickness or feeling nauseated every time? The intense fear of...

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The Healing Power of Flowers

Sun, 31 Aug 2014

“The earth laughs in flowers.” – Ralph Waldo Emerson Fragrance and beauty of flowers tend to captivate...

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Our forum

Our forum is a sanctuary where you can ask questions and get input from other people in your situation and our therapists. Below you will find the latest forum postings. Go to the forum

BPD: A Syndrome?

Thu, 30 Oct 2014

BPD does bring a lot of different co-morbid symptoms with it. It may lead to relationship issues, trust issues, you can be...

Borderline personali... forum

Episodic Phases In Bipolar

Thu, 30 Oct 2014

Bipolar is not easy to deal with Brenda. So, I can understand what you are going through. In the beginning of the mood shi...

Bipolar disorder forum

New to this but not new to anxiety

Thu, 30 Oct 2014

Dave.....you have said the most important thing here. I think each one of us should learn from you. If we admit that we ha...

Anxiety forum

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