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Evidence-based online therapy program

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Cognitive Behavioral Therapy (CBT) Online

All our programs are based on cognitive behavioral therapy (CBT). CBT is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.

CBT is one of the most commonly used methods for treating mental problems and studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.

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Our forum

Our forum is a sanctuary where you can ask questions and get input from other people in your situation and our therapists. Below you will find the latest forum postings. Go to the forum

First day of Online Therapy

Wed, 26 Nov 2014

This is my first day and I thought Online Therapy would work for me and hold me accountable. I have been drinking to much ...

Addictions forum

BPD: A Syndrome?

Fri, 31 Oct 2014

BPD does bring a lot of different co-morbid symptoms with it. It may lead to relationship issues, trust issues, you can be...

Borderline personali... forum

Episodic Phases In Bipolar

Fri, 31 Oct 2014

Bipolar is not easy to deal with Brenda. So, I can understand what you are going through. In the beginning of the mood shi...

Bipolar disorder forum

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