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Your own qualified therapist - communicate daily via chat & worksheets

Evidence-based online therapy program

Easy-to-follow information & tools in each section

Forum to get help from others

Tests to see your progress

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Are you unsure of what program to choose or have any questions about our services? Our customer service is just a click away! Chat now

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Cognitive Behavioral Therapy (CBT) Online

All our programs are based on cognitive behavioral therapy (CBT). CBT is a psycho-therapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.

CBT is one of the most commonly used methods for treating mental problems and studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.

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Our blog

Visit our blog and get weekly tips from our therapist, Sareeta. Using our blog we hope to inspire you and help you to deal with difficulties in life such as depression, anxiety and much more.
Visit the blog now

How to Deal With Life Transitions

Tue, 19 Aug 2014

“How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that...

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Reasons that Lead to Broken Marriages

Mon, 18 Aug 2014

“Two words. Three vowels. Four consonants. Seven letters. It can either cut you open to the core and leave you in...

Read more

Know your Human Rights and Mental Health Laws

Sat, 28 Jun 2014

“All persons with a mental illness, or who are being treated as such persons, shall be treated with humanity and respect...

Read more

Our forum

Our forum is a sanctuary where you can ask questions and get input from other people in your situation and our therapists. Below you will find the latest forum postings. Go to the forum

Stress anxiety and sleep

Mon, 18 Aug 2014

Hi Lui,It seems you are at the right place at the right time. Online-therapy will certainly help you to develop more insig...

Insomnia forum

Stress anxiety and sleep

Wed, 13 Aug 2014

hi,for the last month I have not been able to sleep or stay asleep. If I go to sleep i get up with my whole body shaking o...

Insomnia forum

Feel like your missing out on life?

Tue, 12 Aug 2014

Social Phobia tends to cripple social life to considerable extent. It does feel like missing out the vital aspects of life...

Social anxiety - soc... forum

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