Overcome Health Anxiety with Online Therapy

Category: Health Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Are You Health Conscious or Health Anxious?

Almost every one of us gets concerned about our health and well-being. And that concern can motivate us to try to optimize our eating, sleep and to lead a healthy lifestyle. Being health conscious can be great. It helps a lot in leading a healthy, happy, successful and meaningful life.

However, problems arise when this health consciousness gets transformed into “health anxiousness”. If you become too obsessed about your health and if you get too apprehensive that you are suffering from a severe illness (without the presence of such medical symptoms), then you may be experiencing health anxiety. In the past, psychologists referred to this as “hypochondria”. However, it is now called Illness Anxiety Disorder.

Illness Anxiety Disorder is a somatic symptom disorder in which the person suffering from it gets overly anxious or obsessed over his/her physical conditions. They see even a minor problem as an exaggerated severe illness. People suffering from Illness Anxiety Disorder often require continuous care, support and assurance from health service providers, family and acquaintances.

See if you recognize yourself in the symptoms of health anxiety:

Being preoccupied with having or developing a serious disease or health condition
Worrying that minor symptoms or body sensations mean you have a serious illness
Being easily alarmed about your health status
Finding little or no reassurance from doctor visits or negative test results
Worrying excessively about a specific medical condition or your risk of developing a medical condition because it runs in your family
Having so much distress about possible illnesses that it's hard for you to function
Repeatedly checking your body for signs of illness or disease
Frequently making medical appointments for reassurance — or avoiding medical care for fear of being diagnosed with a serious illness
Avoiding people, places or activities for fear of health risks
Constantly talking about your health and possible illnesses
Frequently searching the internet for causes of symptoms or possible illnesses

What’s more, people with Illness Anxiety Disorder can also experience additional mental health issues, such as Obsessive Compulsive Disorder (OCD), Clinical Depression, Anxiety, Panic Attacks, Generalized Anxiety Disorder (GAD).

Treatment Procedures

The good news is that Illness Anxiety Disorder can be treated. Effective methods of treatment include Cognitive Behavior Therapy (CBT), Exposure Therapy and support. You can receive these types of treatment here at Online Therapy.

Reviews

Our online therapy services have received 3293 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I would highly recommend this online therapy program. I found the worksheets very useful, in the way that I saw myself where I was making mistakes, and that there is a alternative, more often than not, more realistic point of view of my problems. The therapist is clearly highly experienced and professional, very helpful with his knowledge and insights. He would respond very often, making sure that I am staying on the right track. I feel free to discus my issues, without the feeling of being judged."

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Rating: [5 out of 5 stars!]

"So far. I am still going through worksheets before I finally have a session with the therapist.

The worksheets have been a challenge, but that has been part of the learning experience about learning to manage my thought process.

The therapist has chimed in and has given me some good insights, and has given me some clues that help me understand the cycle of thought that has to change."

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Rating: [5 out of 5 stars!]

"So far this is very helpful."

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Rating: [5 out of 5 stars!]

"Worksheets are good, live sessions are also very convenient and informative.
Receiving feedback from worksheets also increases their value."

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Rating: [5 out of 5 stars!]

"good for my day to day life at home and work"

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Rating: [5 out of 5 stars!]

"I was not sure about online therapy but I love it and I really love my therapist who has helped me a ton just in the first month!"

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Rating: [5 out of 5 stars!]

"I really enjoy my therapy sessions. They are helping me so much in many aspects of my life"

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Rating: [5 out of 5 stars!]

"Really good,"

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Rating: [5 out of 5 stars!]

"Actually have a therapist who challenges me and helps me think outside the box."

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Rating: [5 out of 5 stars!]

"I am very happy with online therapy. This has helped me work some things that I definitely needed to get worked out. It feels really good to talk with someone who can help me work through my thoughts and feelings."

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