OCD Therapy Online
- How it Works
OCD (Obsessive-Compulsive Disorder) is characterized by recurrent, unwanted thoughts (obsessions) that produce uneasiness, apprehension, fear, anxiety or worry. Repetitive behavior (compulsions) such as hand-washing, counting, checking, or cleaning are often performed with the hope of preventing the obsessive thoughts or making them go away.
As in most traditional face-to-face therapy sessions, our online therapy is based on Cognitive Behavioral Therapy (CBT Online), and the results have been extraordinary. Online CBT for OCD gives you access to all the tools you need to overcome OCD, and your personal online therapist is looking forward to helping you right away. There's a 14-day money-back guarantee if you are not completely satisfied. Below you will find details of all parts of the program:
8 Sessions in 8 Weeks
The OCD Therapy Online consists of 8 different sessions. The sessions will give you all the information you need to identify, challenge and overcome OCD. It's really simple - just follow the 8 sessions:
Introduction: Overcome Obsessive-Compulsive Disorder
Session 1: Celebrating your Mistakes for Better Learning
Session 2: Change Habits - Build Critical-Thinking Skills
Session 3: Using CBT to Solve Problems Effectively
Session 4: CBT for OCD - Exposure Therapy
Session 5: CBT for OCD - Overcoming Your Fears
Session 6: Overcome OCD by Accepting your Discomfort in How to be a Fool
Session 7: CBT for OCD - Changing your Beliefs
Session 8: Stress-Reduction Steps to a Better Tomorrow
"I really am being helped by this program and by my therapist. I must thank you sincerely for being here for me. I think enrolling for this therapy has been one of the best things I have done in my life. The strategies for dealing with problems are ready to be tried at the first possible opportunity. So THANK YOU ever so much." - Susie
