Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"this has been going very well I am really proud of how therapy has given the freedom to talk about overwhelming things"
Tommy (April 18, 2025)
Rating: [5 out of 5 stars!]
"Therapy has been truly insightful and inspiring, not to mention the affordability of the program. Great stuff all around."
Amazing (May 28, 2025)
Rating: [5 out of 5 stars!]
"My therapist gives great feedback on the worksheets, and I am enjoying doing the program."
Julie (May 05, 2025)
Rating: [5 out of 5 stars!]
"Amazing service!"
Sinyian (June 16, 2025)
Rating: [5 out of 5 stars!]
"We've only had one session, but I've already found Dr. Vicki Coleman to be kind, patient, and understanding. Looking forward to finding a way out of my current problems!"
Dr. Coleman (April 29, 2025)
Rating: [5 out of 5 stars!]
"My therapist has been great she is informative and a great listener, really enjoy our time together!"
Wonderful Convenient Service (June 10, 2025)
Rating: [5 out of 5 stars!]
"The program and support from the therapist really comes at your own pace, which works great for me."
Bob Vos (May 21, 2025)
Rating: [5 out of 5 stars!]
"My therapist has been a great help at coming up with solutions to my problems."
Kyle (May 04, 2025)
Rating: [5 out of 5 stars!]
"The worksheets and one live session.
I'm already feeling better."
Lucky (May 21, 2025)
Rating: [5 out of 5 stars!]
"Wouldn't you want to know. .."
My Review (May 07, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?