Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I have enjoyed the ease of use and easy scheduling! Changing therapists is also a super transparent process of finding a right fit it tough."
Jessica (May 15, 2025)
Rating: [4 out of 5 stars!]
"Great comprehensive analysis of the mind. I upgraded to live sessions."
Patrick (April 06, 2025)
Rating: [5 out of 5 stars!]
"Kat has a very good manner, is clearly knowledgable and capable. We think her contribution has been very helpful, thanks."
Chris (April 16, 2025)
Rating: [5 out of 5 stars!]
"I'm very satisfied with the program so far. The worksheet is very detailed and digs deep into the issues. It's making me work hard into my issues and that's very helpful. My therapist is very supportive, thorough, and punctual."
Very Satisfied (June 23, 2025)
Rating: [5 out of 5 stars!]
"Great service!"
Victoria (April 04, 2025)
Rating: [5 out of 5 stars!]
"It is good so far, I need to do more work"
Review 1 (April 14, 2025)
Rating: [4 out of 5 stars!]
"this has been going very well I am really proud of how therapy has given the freedom to talk about overwhelming things"
Tommy (April 18, 2025)
Rating: [5 out of 5 stars!]
"It's awesome"
Mandy (May 04, 2025)
Rating: [5 out of 5 stars!]
"Easy to use and very organized, making it easy to minimize stress surrounding the idea of therapy."
Ellie (April 21, 2025)
Rating: [5 out of 5 stars!]
"I appreciate how easy it is to communicate with my therapist (and how communicative she is!)"
Quick Review (April 23, 2025)
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