Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I have done a month so far of online therapy, and its really helped me, i really like how you can choose text, phone, or video. and you go your pace with the modules you work together with your therapist with.
The only thing i really didn't like is if something has come up that i couldn't make an appointment on the phone appointment but you can make a text appointment you cant change that yourself.
The reason why i think i have had such a good experience online therapy is because of my therapist Loree Mastel-Marr, she has been so helpful and patient, positive, supportive, and i can joke around with her at the right times in a session when i need, she gets back to me right away when i send messages, i really cant say enough good things about her. She's awesome!"
Nichole (May 19, 2025)
Rating: [4 out of 5 stars!]
"Video sessions have been helpful for me."
Ferg (June 02, 2025)
Rating: [5 out of 5 stars!]
"It has been a great experience"
DA (April 30, 2025)
Rating: [5 out of 5 stars!]
"I always feel better after speaking to my therapist. She has given me so many resources. A big thank you for always being on point."
Great Therapist (April 16, 2025)
Rating: [4 out of 5 stars!]
"this has been going very well I am really proud of how therapy has given the freedom to talk about overwhelming things"
Tommy (April 18, 2025)
Rating: [5 out of 5 stars!]
"Therapy has been truly insightful and inspiring, not to mention the affordability of the program. Great stuff all around."
Amazing (May 28, 2025)
Rating: [5 out of 5 stars!]
"This has helped me in my personal and professional life, highly recommended!"
Relevant And Expert Service (July 01, 2025)
Rating: [5 out of 5 stars!]
"The journey so far has been great, easy questionnaire to find a therapist, matched quickly, and my therapist reached out/checked in before our first session to put me at ease. Still got a long way to go but very pleased so far and the resources seem great."
LM (April 13, 2025)
Rating: [5 out of 5 stars!]
"Very good, happy with the current state of things. Looking forward to my next meeting."
JC (April 14, 2025)
Rating: [5 out of 5 stars!]
"I started on-line therapy to help me deal with decades of anger issues and PTSD from childhood. The therapy - especially my therapist - have been simply awesome, far exceeding my expectations. I've had more mental peace in the past months than in years. I have recommended this to my entire family. It will help them understand me and understand themselves."
Drbob (April 12, 2025)
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