Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This app has many features to help make it through a rough time, the yoga I have been doing for years really helps to calm your nerves. It is also great exercise. Their is a calendar feature that if you don't already use a calendar can help plan out your time can help to get through and see that things improve with activity. As well as evidence based cognitive approaches and therapy."
Comprehensive (March 12, 2024)
Rating: [5 out of 5 stars!]
"I was not sure about online therapy but I love it and I really love my therapist who has helped me a ton just in the first month!"
Great Program! (January 31, 2024)
Rating: [5 out of 5 stars!]
"I have enjoyed the daily messages I have received from my therapist. She has lots of helpful thoughts and asks great questions to learn more about my situation. I've been pleased with my experience so far!"
Love The Daily Messages (March 15, 2024)
Rating: [5 out of 5 stars!]
"This is not my first time trying therapy, but it's my first online attempt. It's also the first time I've had a therapist who really worked for me. She's great. The video calls are great, the additional material is great, I'm super happy. And if I hadn't found a good match, I could have pushed a button and changed. Fantastic"
Found A Great Therapist, First Try! (April 15, 2024)
Rating: [5 out of 5 stars!]
"The lecture opened an brand-new avenue for me to manage my emotion and daily life. Myself and my family will greatly benefit from what I have been taught. I have no doubt I will experience much happier life, more importantly, with my family.
Thank you very much!"
Peng (March 21, 2024)
Rating: [5 out of 5 stars!]
"On line therapy has been a game changer as I traverse a new period in my life. The therapist is amazing and I love that I can pick the format of how we connect. We can email, text and video chat. It’s so convenient and works well with my schedule."
Trish (February 05, 2024)
Rating: [5 out of 5 stars!]
"This has dramatically improved my marriage and life."
Impactful (January 27, 2024)
Rating: [5 out of 5 stars!]
"So far I am feeling good about seeking counsel. Just writing down the issues I'm having in my personal relationship with my partner has been helpful and beneficial. The feedback I've been getting from Ashley, asking certain questions that get me to focus on real situations that are, or have been causing problems. i look forward to the responses from my therapist, and am very hopeful that my partner and I can come to an understanding and unconditional love that can stand the test of time."
Ashley (January 24, 2024)
Rating: [5 out of 5 stars!]
"It has really helped me and was easy to manage and book live sessions in.
Loving it:"
Ned (February 13, 2024)
Rating: [5 out of 5 stars!]
"Easy and smooth sign up process."
Penny (February 29, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?