Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3279 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I’ve found a lovely psychologist straight away. The worksheets are really thorough and I’ve already started to think about things differently in only a couple of months. I don’t have the best internet but I can still use the in person appointments with no problem"

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Rating: [5 out of 5 stars!]

"After working with Marie Chisholm for a while, for the first time in what seems to be 10 years I no longer feel depressed."

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Rating: [5 out of 5 stars!]

"The website makes singing up so easy and stress free. The 40% needs based discount is not only generous but very helpful. The package options are thoughtfully crafted and very practical."

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Rating: [5 out of 5 stars!]

"I like this platform but it is expensive"

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Rating: [5 out of 5 stars!]

"The services provided are stellar and I plan to continue learning from my therapist."

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Rating: [5 out of 5 stars!]

"Very helpful, would recommend this site to anyone looking for therapy."

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Rating: [5 out of 5 stars!]

"I appreciated the contact I received from the team without it being too pushy or overwhelming!"

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Rating: [5 out of 5 stars!]

"good for my day to day life at home and work"

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Rating: [5 out of 5 stars!]

"The user interface of the website and the platform is very easy and straightforward to navigate."

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Rating: [4 out of 5 stars!]

"I really really like the service this page provides. There are many different tools and approaches to help figuring out what the issues are and how to support each individual (using this for couples therapy) to move forward.
I took one star off because it is not always the easiest to schedule appointments due to different time zones and the page itself is sometimes having difficulties to keep a good quality for the video sessions.
Outside of that I still recommend this platform for therapy."

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