Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"it has definitely got me to change my way of thinking and look at things differently."

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Rating: [5 out of 5 stars!]

"My therapist has been a great help at coming up with solutions to my problems."

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Rating: [4 out of 5 stars!]

"This site is fantastic."

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Rating: [5 out of 5 stars!]

"Karon Hopkins has done wonders in helping me see things in a different light. The worksheets provided by the site have also helped me to understand what is going on inside my head. I still have a ways to go, but I am feeling like there is hope now."

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Rating: [5 out of 5 stars!]

"Very helpful and convenient"

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Rating: [5 out of 5 stars!]

"Has been a positive and supportive experience for me so far, in the few weeks I've been using the service here, and I'm soo glad!!! Really glad you have Christian counseling."

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Rating: [4 out of 5 stars!]

"Enjoyed process so far"

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Rating: [5 out of 5 stars!]

"Very professional help and precisely identified my problems. Highly recommend! Basically open up a wider perspective to think about my life, myself and the meaning of life :)"

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Rating: [4 out of 5 stars!]

"Valuable insight, but I'm unsure if therapy is for me"

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Rating: [4 out of 5 stars!]

"Great comprehensive analysis of the mind. I upgraded to live sessions."

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