Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Really good,"

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Rating: [5 out of 5 stars!]

"I’ve had great experiences with therapy here! I’ve made an enormous amount of progress. Lisa has been a amazing therapist. I’m super grateful I found her and this site!"

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Rating: [5 out of 5 stars!]

"Shelly Clark is a beacon of hope! She always gave me a welcoming safe place to share, be heard and guided to cope and navigate effectively through life's ups and downs. She is down to earth, warm and knowledgeable.
I think we all want to have that friend or family member that we can come and talk to that knows just what to say and gives tuff love in a loving way that motivates. She is that person for me and I'm so grateful I had the opportunity to meet her. A real gem! Thank you Shelly!"

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Rating: [4 out of 5 stars!]

"I've felt the curriculum has been very helpful for me to work through and reflect on my own time. The structured nature and step by step process makes it easier to tackle bigger feelings by breaking it down."

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Rating: [5 out of 5 stars!]

"love it!:)"

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Rating: [5 out of 5 stars!]

"I really like the convenience and privacy."

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Rating: [5 out of 5 stars!]

"This program has helped me look alot into myself, made me ask myself questions normally I'd never even think about. Allowed me to accept how some parts of me are while allowing me to change other parts. I can confidently say I'm doing much better than when I entered the program and am doing well."

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Rating: [5 out of 5 stars!]

"This is the program I needed. CBT gives me the tools I need to make better choices in my life."

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Rating: [5 out of 5 stars!]

"I Love Mina So Much! She is very helpful and easy to WITH. She gives me ALOT of ways to EXAMINE MY LIFE SO THAT I CAN FIND HAPPINESS FOR “ME” FIRST. You don’t see that in a lot of therapists. Also, I don’t see her choosing sides. I would NEVER WANT OR ASK FOR ANOTHER THERAPIST.
Thanks Mina🩷"

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Rating: [5 out of 5 stars!]

"Actually have a therapist who challenges me and helps me think outside the box."

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