Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Good conversations and an enjoyable experience."

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Rating: [5 out of 5 stars!]

"Worksheets are good, live sessions are also very convenient and informative.
Receiving feedback from worksheets also increases their value."

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Rating: [5 out of 5 stars!]

"The sessions and the worksheets have been really helpful for me. The worksheets give me things to consider and really be thoughtful about, as well as keep me accountable so I don't just fall into the routine of "it's fine, it's fine" and then do nothing. And the sessions as follow up have been great for me to talk through things that came up from doing the worksheets. So there's kind of a pause-and-think, and then discuss-and-feel approach to the program that works well for me. It's only been a few weeks, but I appreciate what I've learned and am tuning into, even in this short time."

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Rating: [5 out of 5 stars!]

"Feeling much better about myself. I feel more like I know what I’m feeling"

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Rating: [5 out of 5 stars!]

"It is amazing. I am feeling and seeing progress already and I am on week 4 of my subscription. I would try it out if you are debating and reading reviews to see if it is worth it."

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Rating: [5 out of 5 stars!]

"I am amazed at the quickness and sharpness of my therapist. She gets back to me quickly and always with insights and guidance and observations. It is a bit labor intensive with the worksheets and planning, but worth it!!!!!"

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Rating: [5 out of 5 stars!]

"I found your services very good and really was helpful in assisting me in dealing with my anger."

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Rating: [5 out of 5 stars!]

"TJ is a great therapist with lots of experience. I've gone through a few therapists in the last year trying to find the perfect fit, and I'm so grateful that I finally found it."

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Rating: [5 out of 5 stars!]

"My therapist has been helpful and has been helping me understand my anxiety better and keep myself calm when I feel anxious"

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Rating: [5 out of 5 stars!]

"Worth it."

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