Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Amazing, thank you Dr.Lucy"

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Rating: [4 out of 5 stars!]

"Its hard to find the right fit from the options available to me locally , especially without long waitlists. I found a great therapist on this online platform. The fact that it's so easy to sign up made me finally get help I needed."

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Rating: [5 out of 5 stars!]

"I’ve struggled with my mental health my entire life. I recently be struggling with a measurable amount of grief and anxiety, and just overall feeling lonely and isolated. Taking the step to sign up for therapy was easy and thanks to this website I was able to get connected and seen within 24 hours. This has been extremely helpful versus traditional therapy, where often you were waitlisted and can take weeks for you to be seen, is extremely discouraging when you don’t feel like you have weeks to be seen. I’ve never had an online therapy like this but, so far I really have enjoyed the videos and worksheet exercises where I feel that I am being more overall, mindful of my feelings and getting them out instead of feeling like I have to talk quickly to ensure I get everything out and the time allotted."

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Rating: [5 out of 5 stars!]

"Life changing"

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Rating: [5 out of 5 stars!]

"Online therapy connected me with the perfect mental health professional. I love the worksheets, the ease of scheduling, and the algorithmic method used to connect me with my therapist."

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Rating: [5 out of 5 stars!]

"My therapist is very knowledgeable and listens to me, she gives me feedback and answers questions quickly, I'm glad to have chosen the right person, this has been very helpful and very insightful into myself."

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Rating: [5 out of 5 stars!]

"Once I found the right therapist, I found the service very helpful. I could message and get the support I felt I needed when I felt I was in crisis. I am happy with the service so far."

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Rating: [5 out of 5 stars!]

"Dr. Pott-Pepperman is exceptional and kind. He listened to my problems and addressed my concerns and was tremendously supportive and helpful. Thank you so much I am really grateful for having my therapy with you."

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Rating: [4 out of 5 stars!]

"I like the worksheets, but it can be alot to navigate sometimes."

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Rating: [5 out of 5 stars!]

"Wouldn't you want to know. .."

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