Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Everything has been great so far! My therapist is incredibly sweet and the platform is well made and very intuitive. I advice it!"

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Rating: [5 out of 5 stars!]

"Bernadette has been extremely helpful thus far in my healing journey. She has a calming voice, a wealth of knowledge, and a million resources outside of just taking that have been incredibly useful to me."

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Rating: [4 out of 5 stars!]

"Valuable insight, but I'm unsure if therapy is for me"

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Rating: [5 out of 5 stars!]

"I've been to various doctors for my chonic headache over the past 2 and a half years and also did chiro, botox, and everything else, but those didn't help at all. With Dr. Evans' help, though, I've been able to achieve a meaningful reduction in my pain! It's awesome! She also has a keen way of understanding your situation without you having to spell it out, which is exactly what you want in a therapist.

Thanks, Dr. Evans!"

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Rating: [5 out of 5 stars!]

"It has been a great experience"

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Rating: [5 out of 5 stars!]

"My therapist gives great feedback on the worksheets, and I am enjoying doing the program."

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Rating: [4 out of 5 stars!]

"quick"

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Rating: [5 out of 5 stars!]

"I have found my work with Angela to be very helpful so far, and I appreciate being able to receive therapy at an affordable cost and with flexible scheduling. I'll be referring friends her way!"

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Rating: [4 out of 5 stars!]

"Video sessions have been helpful for me."

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Rating: [5 out of 5 stars!]

"I was impressed to see that I can choose my own therapist from a long list of names, because it gave me the opportunity to research my therapist as I would have done for in-person sessions. The worksheets have helped me structure my thoughts and are simple to complete, and the addition of yoga videos was nice as well for the price of the monthly subscription."

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