Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very convenient and helpful"

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Rating: [4 out of 5 stars!]

"I really enjoy the service. IT gave me an option to get my mental health back on track at time where I didn't know where to go and I didn't have insurance at the time. I use mostly the site mostly as a journal and a place to talk to my therapist after I finished the initial content on the site but overall it has made big changes to my life. the fact that it does help with financial support if you can afford the full price is nice too."

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Rating: [5 out of 5 stars!]

"Excellent"

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Rating: [5 out of 5 stars!]

"Life changing"

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Rating: [4 out of 5 stars!]

"it has definitely got me to change my way of thinking and look at things differently."

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Rating: [5 out of 5 stars!]

"I am very satisfied about working with Dr Vicki. She is very professional, with a lot of experience. She helped me to navigate a time of uncertainty and stress due to health and job issues, with kindness, deep understanding and positivity. She is also a great therapist that is helping me with changing my career. Thank you Dr. Vicki"

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Rating: [5 out of 5 stars!]

"I always feel better after speaking to my therapist. She has given me so many resources. A big thank you for always being on point."

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Rating: [5 out of 5 stars!]

"Really effective platform. It's not complicated yet it holds all the tools that I've needed so far. Plus, I have met such an incredible therapist on this site who was able to help me issues that I feared no therapist could help with. I would recommend Online-Therapy.com and have found it 5/5 so far (6/5 if I could rate it that!)"

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Rating: [5 out of 5 stars!]

"I have found my work with Angela to be very helpful so far, and I appreciate being able to receive therapy at an affordable cost and with flexible scheduling. I'll be referring friends her way!"

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Rating: [5 out of 5 stars!]

"The worksheets are easy to follow and my therapist is amazing."

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