Online Therapy for Agoraphobia

Category: Agoraphobia Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Agoraphobia is an anxiety disorder characterized by intense fear of public or open spaces. A person experiencing agoraphobia may have previously had a panic attack in public and may begin avoiding similar places or situations because of the fear that it could happen again.

Common places that are avoided include locations that may feel difficult to leave quickly, such as cinemas, churches, stores, or traveling by bus, train, or airplane. If you avoid situations like these due to fear of having a panic attack and sometimes even isolate yourself at home, you may be experiencing agoraphobia.

If this sounds familiar, it is important to know that many people learn ways to manage and reduce these fears. Our online therapy program is based on cognitive behavioral therapy (CBT), a structured approach that focuses on the thought patterns and behaviors that contribute to anxiety and avoidance.

With guidance from your therapist, you can gradually begin facing situations that currently trigger fear. This process is done step by step and at a pace that feels manageable. Over time, many people learn new ways to respond to anxious thoughts, build confidence, and approach situations that once felt overwhelming.

As you continue working through these strategies, situations that once triggered panic can start to feel less intimidating. With practice and support, it is possible to regain confidence and participate more freely in daily life.

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Our online therapy services have received 4828 reviews and the average rating is 4.8 out of 5 stars.

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"Excellent Work"

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"Excellent Organisation and user friendliness"

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"I appreciate how the worksheets ask valuable questions and the responses I get from my therapist in addition to the sessions we have. However I think it would be useful to have options for answering the questions more times in order to bring up other topics. I have also enjoyed the support I receive from my therapist during our sessions."

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"Excellent experience, wonderful guidence, understanding exploring a new skill set."

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"Very helpful"

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"Online therapy has been so helpful, has literally saved my life. So grateful for everything Shawn has done, she was truly world class"

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"Such a great, affordable resource that has made a difference in my mental health!"

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"The support I’ve received from my therapist so far has really brought noticeable positive changes to my life. Would recommend!"

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"It's been so helpful to be able to properly talk to someone and get the help I need."

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Rating: [4 out of 5 stars!]

"I’m loving how my therapist responds to my worksheets constantly and everything she says to me"

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