Overcome Your Agoraphobia with Online Therapy

Category: Agoraphobia Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.

Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.

If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.

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Our online therapy services have received 4250 reviews and the average rating is 4.8 out of 5 stars.

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"Great website full of really helpful resources!"

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"So far I feel the guided workshops have really helped direct me In a way that my therapist can help understand me and myself more than I ever thought I could"

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"Thanks to online therapy, I’m finally on the road to becoming confident and emotionally healthy"

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"It’s been very helpful!"

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"When you need someone, it can be the matter of hours before you are talking to someone. Well worth the money and this platform is amazing. It works exactly how it is advertised."

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Rating: [5 out of 5 stars!]

"I had to do some searching for a therapist who I felt listened to me and gave thoughtful feedback, but once I found them, the therapy has been so rewarding. I have learned so much about myself and my therapist always leaves me with something to think about. I recommend this platform to everyone I'm close to."

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Rating: [5 out of 5 stars!]

"I have received worksheets from my therapist."

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Rating: [5 out of 5 stars!]

"After only a few sessions, I am finding it really helpful. I’ve been able to reflect on a lot of things I’d never thought about before."

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Rating: [5 out of 5 stars!]

"My therapist was very kind and insightful they helped me a lot!"

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Rating: [4 out of 5 stars!]

"Easily accessible therapy support"

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