Online Therapy for Agoraphobia

Category: Agoraphobia Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Agoraphobia is an anxiety disorder characterized by intense fear of public or open spaces. A person experiencing agoraphobia may have previously had a panic attack in public and may begin avoiding similar places or situations because of the fear that it could happen again.

Common places that are avoided include locations that may feel difficult to leave quickly, such as cinemas, churches, stores, or traveling by bus, train, or airplane. If you avoid situations like these due to fear of having a panic attack and sometimes even isolate yourself at home, you may be experiencing agoraphobia.

If this sounds familiar, it is important to know that many people learn ways to manage and reduce these fears. Our online therapy program is based on cognitive behavioral therapy (CBT), a structured approach that focuses on the thought patterns and behaviors that contribute to anxiety and avoidance.

With guidance from your therapist, you can gradually begin facing situations that currently trigger fear. This process is done step by step and at a pace that feels manageable. Over time, many people learn new ways to respond to anxious thoughts, build confidence, and approach situations that once felt overwhelming.

As you continue working through these strategies, situations that once triggered panic can start to feel less intimidating. With practice and support, it is possible to regain confidence and participate more freely in daily life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4884 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist is good at her job and is very helpful"

()

Rating: [5 out of 5 stars!]

"It is a nice done journey, going section after section, and revealing more and more about your own thoughts and self. I was a kind of confused with the layout - each time going not to my worksheets but to the explanations how it works instead."

()

Rating: [5 out of 5 stars!]

"Really happy with my therapist!"

()

Rating: [5 out of 5 stars!]

"This has changed the way I look at things. I am feeling better by the week."

()

Rating: [4 out of 5 stars!]

"Happy so far."

()

Rating: [5 out of 5 stars!]

"So far it was very good the therapist is very attentive!"

()

Rating: [5 out of 5 stars!]

"I love how thorough the tools are. The therapist is quickly responsive and is actually engaging with my content."

()

Rating: [5 out of 5 stars!]

"the title is the review."

()

Rating: [5 out of 5 stars!]

"This has been helpful to go over in a more structured way"

()

Rating: [5 out of 5 stars!]

"I found this website through Reddit when I was going through a really bad phase. The worksheets offered on here were really great tools in helping me understand and control my emotions. My therapist couldn't be anymore understanding and accommodating. Having access to her through the messages while I wait for our next appointment has been such a positive. The journal on here has also helped me in seeing the positive in everyday."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog
Articles