Online Therapy for Agoraphobia

Category: Agoraphobia Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Agoraphobia is an anxiety disorder characterized by intense fear of public or open spaces. A person experiencing agoraphobia may have previously had a panic attack in public and may begin avoiding similar places or situations because of the fear that it could happen again.

Common places that are avoided include locations that may feel difficult to leave quickly, such as cinemas, churches, stores, or traveling by bus, train, or airplane. If you avoid situations like these due to fear of having a panic attack and sometimes even isolate yourself at home, you may be experiencing agoraphobia.

If this sounds familiar, it is important to know that many people learn ways to manage and reduce these fears. Our online therapy program is based on cognitive behavioral therapy (CBT), a structured approach that focuses on the thought patterns and behaviors that contribute to anxiety and avoidance.

With guidance from your therapist, you can gradually begin facing situations that currently trigger fear. This process is done step by step and at a pace that feels manageable. Over time, many people learn new ways to respond to anxious thoughts, build confidence, and approach situations that once felt overwhelming.

As you continue working through these strategies, situations that once triggered panic can start to feel less intimidating. With practice and support, it is possible to regain confidence and participate more freely in daily life.

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Reviews

Our online therapy services have received 4916 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have a very lovely therapist Kat, who I feel is really helping me work through some issues to improve my mental health."

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Rating: [5 out of 5 stars!]

"My session with Marina was excellent.
She knows the best way for me to succeed in attaining my goals and we have discussed practical methods to achieve them. To be more specific, I want to be able to plan my classes for this school year which starts this October.
I usually wait until the night before. Obviously, I could enjoy what I am doing and have a better program for my students if I started earlier.
At our next meeting I will show her what I have done with the modalities we have discussed in class.
I feel better already.

Kind regards,
Sarah Sands"

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Rating: [5 out of 5 stars!]

"Ms. Tyi is an amazing therapist. So glad I was paired with her. I was so worried about the possibility of being paired with someone who I cannot relate to, since this is my first time trying out therapy in general. She is relateable, likeable and wonderful overall. Her approach is kind,understanding and comforting. Highly recommend her."

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Rating: [4 out of 5 stars!]

"Very good"

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Rating: [5 out of 5 stars!]

"It's been a great service so far"

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Rating: [5 out of 5 stars!]

"I found this website through Reddit when I was going through a really bad phase. The worksheets offered on here were really great tools in helping me understand and control my emotions. My therapist couldn't be anymore understanding and accommodating. Having access to her through the messages while I wait for our next appointment has been such a positive. The journal on here has also helped me in seeing the positive in everyday."

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Rating: [4 out of 5 stars!]

"The service is great! I wish there was an option to do a live session every 2 weeks that would help save some costs."

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Rating: [5 out of 5 stars!]

"Productive"

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Rating: [5 out of 5 stars!]

"I like it so far I feel more confident and less anxious"

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Rating: [5 out of 5 stars!]

"Great service"

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