Overcome Your Agoraphobia with Online Therapy

Overcome Your Agoraphobia with Online Therapy

Category: Agoraphobia | Last updated: October 18th, 2018 | Reviewed and approved by:

Agoraphobia is an anxiety disorder characterized by irrational fears of public or open spaces. A person suffering from agoraphobia usually has previously had a panic attack in public and, therefore, avoids similar places or situations due to the fear of re-experiencing it.

Common places that are avoided are places that are difficult to easily escape like cinemas, churches, stores and traveling publicly by bus, train or airplane. If you avoid public situations like this due to the fear of having a panic attack and sometimes even isolate yourself at home, you might be suffering from agoraphobia.

If this sounds like you, please know you are not stuck; there are treatments that can help you. Our therapy for agoraphobia is based on cognitive behavioral therapy (CBT). CBT focuses on the negative thinking patterns and behaviors that contribute to your fear of having a panic attack and lead to avoidance. With the help of your therapist, you will slowly be exposed to real-life situations that cause your fear of a panic attack. While this may sound scary, it will be safe and will eventually help you overcome your fears. You will learn how to control your anxiety and to look at your fears in a more realistic light. As you progress through the treatment, the thought or experience of panic will become less petrifying. Eventually you will be able to cope with previously fearful situations so you can take control of your life again.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 835 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great program!"

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Rating: [5 out of 5 stars!]

"Awesome therapist. would always prefer in office, in person waiting room for an hour type deal but she makes it worth it. (I'm ADHD and in my thirties. computer "courses", social media and "telemedicine" doesn't make sense to me like it does younglings.) I will stick with the service."

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Rating: [5 out of 5 stars!]

"I have made more progress with online therapy than I have with any in person therapist. I think writing out my thoughts is the most helpful. Katrina is great in guiding me as well."

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Rating: [5 out of 5 stars!]

"I have found Online Therapy.com to be extremely helpful and it has helped me work on so many different things about my personality that I never would have without their help. I am able to go online and work with my therapist Julie any time of the day and then she gets back with me the same day. I don't have to wait a week to see her (if she was an in person therapist) to talk about something that is really bothering me. I feel connected with my therapist and she is giving me tools to live a better life."

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Rating: [5 out of 5 stars!]

"This online therapy course was very useful and helpful. Thank you for everything! (:"

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Rating: [5 out of 5 stars!]

"I was able to gain profitability insight towards my prospective on my situation and change my direction to provide assistance for my son."

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Rating: [5 out of 5 stars!]

"This has been nothing short of great! The format is amazing and so is my therapist! Love this platform!"

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Rating: [5 out of 5 stars!]

"So far, I am enjoying this service! The worksheets are a helpful way for me to think about the way I am feeling and sorting through these negative emotions in a productive manner. I also love being able to hear from a licensed therapist who can assist me through my journey of self-improvement."

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Rating: [5 out of 5 stars!]

"Great job fast service and good customer service"

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Rating: [5 out of 5 stars!]

"My therapist has been very helpful. I have made a lot of progress very quickly."

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