Do you experience depression pangs only during summer or winter? Do you find your mood to be fluctuating only during the winter and summer months? If yes, then it may be due to SAD or Seasonal Affective Disorder. Seasonal Affective Disorder is also known as winter depression or winter blues; or summer depression or summer [...]
“We live in a completely interdependent world which simply means we cannot escape each other. How we respond to AIDS depends, in part, on whether we understand this interdependence. It is not someone else’s problem. This is everybody’s problem.” - Bill Clinton HIV/AIDS… What is the first thought that comes to your mind when you [...]
“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ― Charles H. Spurgeon 24/7 anxiety about anything and everything…in technical terms this is known as “Generalized Anxiety Disorder” (Acronym: GAD). There are times when you would feel anxious about certain event like an examination, a presentation, a blind date or [...]
Lucky is a man who leads an anxiety – free life. I always wonder if life can ever be sans anxiety or not. Juggling between life’s curve balls, fulfilling dreams, acquiring accomplishments, running ahead in cut-throat competitions, huh…I mean the list of anxiety-provoking situations around us is never-ending. When you have to go through so [...]
The heart pounding with fear, lungs gasping for air, hands trembling with apprehension, trepidation of negative thoughts hitting the mind……have you ever experienced all these? Many times in our lives we come across these feelings. While attending an interview, proposing to someone, speaking in public, before an examination, in a presentation or meeting, in social [...]
