Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The journey so far has been great, easy questionnaire to find a therapist, matched quickly, and my therapist reached out/checked in before our first session to put me at ease. Still got a long way to go but very pleased so far and the resources seem great."
LM (April 13, 2025)
Rating: [5 out of 5 stars!]
"The platform is really helpful and stocked with everything you could think to need. The therapist I was matched with is so nice and helpful"
Lyah (June 05, 2025)
Rating: [5 out of 5 stars!]
"Everything has been great so far! My therapist is incredibly sweet and the platform is well made and very intuitive. I advice it!"
Lou (June 17, 2025)
Rating: [5 out of 5 stars!]
"Therapy has been truly insightful and inspiring, not to mention the affordability of the program. Great stuff all around."
Amazing (May 28, 2025)
Rating: [5 out of 5 stars!]
"The program and support from the therapist really comes at your own pace, which works great for me."
Bob Vos (May 21, 2025)
Rating: [5 out of 5 stars!]
"The worksheets are very helpful, organized and well structured.. I tried therapy before and I didn’t like the approach but this system is great for anyone who’s looking to put the cards in the table and shift the way they live… love it, it’s like my daily mindfulness practice"
FQ (May 15, 2025)
Rating: [5 out of 5 stars!]
"Li is very discerning and objective in her feedback."
Pat (April 16, 2025)
Rating: [5 out of 5 stars!]
"I really have enjoyed my therapy sessions so far with my current therapist, Bernadette. As someone who travels quite a lot, I especially prefer this website as I can be super flexible with my appointments and if anything gets in the way, I almost always have the opportunity to reschedule my appointment. I tend to be really busy before prioritizing my mental health, so this is a great outlet for me to work on myself while also still living my daily life!"
Marina (May 14, 2025)
Rating: [5 out of 5 stars!]
"Online-therapy has linked me up with a great therapist. The worksheets are accessible, and the interface is simple and easy to use."
Blue (April 21, 2025)
Rating: [4 out of 5 stars!]
"this has been going very well I am really proud of how therapy has given the freedom to talk about overwhelming things"
Tommy (April 18, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?