Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3942 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"It’s been a great help to have someone neutral to speak to and discuss our couples issues. Definitely recommend it!"
Krista (June 27, 2025)
Rating: [5 out of 5 stars!]
"Li has been a great support and understanding even in such a short time. This program is great in how flexible it is and helps people not able to get help in traditional face to face settings to be able to get the support and help they need"
Dan (July 18, 2025)
Rating: [5 out of 5 stars!]
"Great has helped me tremendously"
Chris (August 19, 2025)
Rating: [4 out of 5 stars!]
"Loree has been very helpful. I find the sessions have been fulfilling. My wife and I are making progress. A little bit at a time, but there's been noticeable change for me anyhow. I only wish the sessions were an hour. 45 minutes always seems like a crunch."
First Review (June 19, 2025)
Rating: [5 out of 5 stars!]
"This platform is real helpful so far 3 weeks into it. The worksheets help tremendously when diving into how i think & express emotions. Live therapy sessions are a great additional touch to dive deeper."
Favi (July 22, 2025)
Rating: [5 out of 5 stars!]
"Great"
Ks (August 12, 2025)
Rating: [4 out of 5 stars!]
"While I wish that I could have a live, in-person therapist, my lifestyle (I move around a lot) and lack of comprehensive healthcare coverage makes this impossible. This is the next best option. While it isn't perfect, it's been a good supplement to have an emotional outlet and sounding board as I've been struggling with my mental health over the past year."
Dylan (July 29, 2025)
Rating: [5 out of 5 stars!]
"Been a great help so far"
Banksy (June 06, 2025)
Rating: [5 out of 5 stars!]
"I really love that I get to choose when I do therapy. I have a hectic life and needed something that worked more on my schedule."
Kj (August 16, 2025)
Rating: [5 out of 5 stars!]
"I have nothing bad to day at this time. I am very happy with my experience so far. It is nice to have someone to relate to."
Wes (June 29, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?