Overcome Your GAD with Online Therapy

Category: GAD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).

GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.

Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3815 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This has been very helpful and I have gotten quality information and interaction with my therapist. Very insightful and professional."

()

Rating: [5 out of 5 stars!]

"Very convenient and helpful"

()

Rating: [5 out of 5 stars!]

"I have participated in several online therapy programs, and I really appreciate the format. Online therapy gives me the time and space to process my thoughts, emotions, and behaviors at my own pace. The focus is entirely on me and my personal growth, which has been incredibly valuable.
If you are like me — working abroad, facing doubts, but always striving to improve — I highly recommend giving online therapy a try."

()

Rating: [5 out of 5 stars!]

"Sarah is great!!!"

()

Rating: [5 out of 5 stars!]

"Very good, happy with the current state of things. Looking forward to my next meeting."

()

Rating: [5 out of 5 stars!]

"Very helpful so far."

()

Rating: [5 out of 5 stars!]

"The worksheets are a huge help in giving me the tools I need and my therapist is amazing. I love the fact i can do it from the comfort of my own house and according to my schedule."

()

Rating: [5 out of 5 stars!]

"Great"

()

Rating: [5 out of 5 stars!]

"This online therapy service has been a game-changer for me. The sessions are convenient, professional, and truly supportive. My therapist listens without judgment and helps me work through things at my own pace. I feel more understood and empowered after each session. It’s flexible, easy to use, and has made taking care of my mental health so much more accessible."

()

Rating: [4 out of 5 stars!]

"Therapy has really helped me navigate some really tough times and I am grateful for online platforms like this that connects people with therapists around the world."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog