Overcome Your GAD with Online Therapy
Feeling agitated and anxious and becoming sad and tired due to pressure and setbacks is just natural. It is something that we all encounter in life. But if you feel that you can seldom or never control your anxiety and fear and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD).
GAD is characterized by chronic worrying about basically every aspect of your life, including work, money, health and relationships. This can, in turn, lead to common anxiety symptoms like insomnia, tense muscles, headache, grinding of teeth, excess sweating, dry mouth, rapid heartbeat, stomach problems and a need to urinate more often.
Our therapy for GAD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will learn how to identify the negative and irrational thoughts that cause your anxiety and replace them with positive and rational thoughts and behavior patterns. Using this GAD online therapy program you will learn relaxation techniques, problem solving strategies, ways to enhance your self-esteem and overcome your fears. Your therapist will help you to gradually expose yourself to situations that cause your worry, and eventually you will be able to do this feeling less anxious and with a greater sense of mastery. You will learn skills to take control over your worry, so you feel more empowered in life.
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Reviews
Our online therapy services have received 3285 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Lifesaver for me and my relationships."
MJ (April 05, 2024)
Rating: [5 out of 5 stars!]
"My therapist Shelly is great and very helpful"
Joe N (February 11, 2024)
Rating: [5 out of 5 stars!]
"I am very happy with online therapy. This has helped me work some things that I definitely needed to get worked out. It feels really good to talk with someone who can help me work through my thoughts and feelings."
Ryzo (March 28, 2024)
Rating: [5 out of 5 stars!]
"feel so much better about the future"
Happy (March 29, 2024)
Rating: [4 out of 5 stars!]
"Good conversations and an enjoyable experience."
Review 1 (March 27, 2024)
Rating: [5 out of 5 stars!]
"Beth is fantastic at counseling. She truly cares and will be there for you. She makes me feel comfortable to tell her anything. I have gone to a lot of counselors and she is head and shoulders above most of them. Her experience shows. She will hold you accountable but in a kind way. Overall great experience and I look forward to continuing to grow as a person with her help."
Katrina (February 15, 2024)
Rating: [5 out of 5 stars!]
"Excellent"
Gforce (March 28, 2024)
Rating: [5 out of 5 stars!]
"great counsellor"
Lastchance (April 16, 2024)
Rating: [5 out of 5 stars!]
"Great counseling"
Collin (March 25, 2024)
Rating: [4 out of 5 stars!]
"I like the experience and structure of the sessions. We seemed to have a miscommunication on the last meeting which was missed unfortunately. Besides that, it has gone well."
JR (April 13, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?