Online Therapy for OCD

Category: OCD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 4725 reviews and the average rating is 4.8 out of 5 stars.

Rating: [3 out of 5 stars!]

"Signed up for twice a week appointments but the therapist i'm with has cancelled every other appointment."

Paid For 2 Appointments Per Week, Only Getting 1 (May 26, 2026)

Rating: [5 out of 5 stars!]

"I have nothing but great things to say about this platform. My therapist Sarah has been extremely helpful, wise and caring. She helped me through my struggles"

JLM (May 13, 2026)

Rating: [5 out of 5 stars!]

"I am happy with the program and my therapist so far. I am three weeks into the program and plan to continue."

2026 (June 18, 2026)

Rating: [5 out of 5 stars!]

"My therapist has been super helpful and understanding."

Lauren (May 10, 2026)

Rating: [4 out of 5 stars!]

"Services have been good. I found it hard to find some of the feedback in the system at first but overall it’s good."

Anxious (July 13, 2026)

Rating: [4 out of 5 stars!]

"Like my therapist. She listens and remembers key information"

Kesha (July 21, 2026)

Rating: [5 out of 5 stars!]

"The session helped me reflect more clearly on my thoughts. Dana is very supportive and gives meaningful advices"

Henry (July 04, 2026)

Rating: [5 out of 5 stars!]

"good app"

Julian (July 16, 2026)

Rating: [4 out of 5 stars!]

"I've found the weekly video sessions really useful to talk through how I'm feeling. So far I am yet to use much of the self-paced content"

Emma (July 07, 2026)

Rating: [5 out of 5 stars!]

"I have been working with Kat for some time now and am grateful for her. Highly recommend her as a therapist. She knows what she is talking about and listens to her client. Also, very flexible with tools to help and patient. It do not feel like just a number."

Julie (May 22, 2026)

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