Online Therapy for OCD
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4697 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"After initial problems with the platform, I am so grateful to finally be in therapy and even thought I just started, it already makes a difference and I am hopeful and grateful to see where the therapy journey will still take me."
Minnie (May 04, 2026)
Rating: [5 out of 5 stars!]
"This has been very helpful in a very transitional period of my life. From the ending of a long term relationship to a major career advancement this has been very helpful and clarifying."
Coach (May 20, 2026)
Rating: [4 out of 5 stars!]
"Great quality therapist, I like the structure of the plan but would be better to be able to assign a weekly recurring slot with a therapist that wya you can meet at the same time every week instead of manually booking"
EA (May 17, 2026)
Rating: [5 out of 5 stars!]
"Brilliant service, Kat was amazingly helpful and is wonderful to talk to."
Ad (June 24, 2026)
Rating: [5 out of 5 stars!]
"Finally doing something that is helpful in resolving personal issues. Difficult starting but definitely useful"
Helpful (June 23, 2026)
Rating: [5 out of 5 stars!]
"I have been working with Kat for some time now and am grateful for her. Highly recommend her as a therapist. She knows what she is talking about and listens to her client. Also, very flexible with tools to help and patient. It do not feel like just a number."
Julie (May 22, 2026)
Rating: [5 out of 5 stars!]
"Janice was helpful in providing resources and the supported I needed when we talked. I look forward to our future talks."
Jm (June 09, 2026)
Rating: [5 out of 5 stars!]
"Excellent response times"
Scott (July 11, 2026)
Rating: [4 out of 5 stars!]
"Great"
Bubba (May 19, 2026)
Rating: [4 out of 5 stars!]
"I have been seeing a little clearer and seeing myself in a different light. Though, I wont say I am healed and I am okay, I can still see the small steps and be happy with it."
Catty (June 10, 2026)
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