Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Good platform with exercises and I really like my therapist. The price is very good for what you get so I would definitely recommend it!"
Janine (April 06, 2025)
Rating: [5 out of 5 stars!]
"Really wonderful and affordable service. I love the option to switch therapists to ensure you find the right one. I'm so thankful to have found something so flexible as a student TT"
Elle (April 23, 2025)
Rating: [5 out of 5 stars!]
"I've tried a number of online therapy platforms. None were as good as this. This one works with you holistically and keeps you engaged on a daily basis. My therapist is excellent and she's always available via text and she replies promptly. So far my experience has been 👍 excellent!"
Abe (April 26, 2025)
Rating: [5 out of 5 stars!]
"My experience has been great so far."
Review (May 05, 2025)
Rating: [5 out of 5 stars!]
"Kat has a very good manner, is clearly knowledgable and capable. We think her contribution has been very helpful, thanks."
Chris (April 16, 2025)
Rating: [5 out of 5 stars!]
"i love how this platform is so easy to use! it's easy to message my therapist whenever i need them and i'm grateful i found someone who works for me !"
Ren (June 30, 2025)
Rating: [5 out of 5 stars!]
"Dr. Pott-Pepperman is exceptional and kind. He listened to my problems and addressed my concerns and was tremendously supportive and helpful. Thank you so much I am really grateful for having my therapy with you."
Hope (June 17, 2025)
Rating: [5 out of 5 stars!]
"My therapy services are amazing, and the worksheets are very beneficial."
Shaun (April 18, 2025)
Rating: [5 out of 5 stars!]
"The journey so far has been great, easy questionnaire to find a therapist, matched quickly, and my therapist reached out/checked in before our first session to put me at ease. Still got a long way to go but very pleased so far and the resources seem great."
LM (April 13, 2025)
Rating: [5 out of 5 stars!]
"I've had a great experience. Great counseling and easy to book."
Great (June 10, 2025)
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