Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4258 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Dr. Lucy has been incredible so far: patient, responsive, and supportive. Online therapy has been affordable and accessible, and I’m so glad I chose this path. I came here to work through some serious trauma, and I don’t think I realized how much I needed therapy until I finally started. It feels like I’m finally unburdening some of the weight I’ve been carrying on my own for so long."
Poppy (December 01, 2025)
Rating: [4 out of 5 stars!]
"Isabelle Churchill is an amazing therapist, in a short time she has resolved quite a few issues I a was experiencing."
Laurie (December 20, 2025)
Rating: [5 out of 5 stars!]
"Getting the support I need so far, and am really really grateful for it!!! Counselor tries to help me and be compassionate when necessary. The kind of help I needed!!! God's leading to some help!!"
Onajourney (December 28, 2025)
Rating: [5 out of 5 stars!]
"Dr. Vicki has helped me so much in such a short time, it's amazing! She has always been very flexible, patient, and caring with her approach. She has allowed me a safe space to not be ashamed of myself or the things that I want to change. I value my relationship with her very much, and I highly recommend her to anyone who wants to pull a complete 180! She has made an extremely positive change in how I see my life, my situation, myself, my brain, and my challenges. Thank you so much!!"
Complete 180 (October 23, 2025)
Rating: [5 out of 5 stars!]
"He's been very understanding and helpful. No complaints"
Tom (November 21, 2025)
Rating: [5 out of 5 stars!]
"I like the system, the section and worksheets. It's a great plus to the the one on one meeting.
My therapist seems good and very encouraging. It helps a lot for motivation.
I tried before to do the work by myself but I could not, getting help was a difficult decision but this service make it easier"
Adel (October 29, 2025)
Rating: [5 out of 5 stars!]
"nice"
Sh (October 27, 2025)
Rating: [5 out of 5 stars!]
"Brilliant service so far and very quick reply’s"
Hannah (October 13, 2025)
Rating: [5 out of 5 stars!]
"I like the concept of online. I struggle with in person chats so being able to do it from home brings me more confidence sharing my life struggles. So far so good."
Rickell (December 30, 2025)
Rating: [5 out of 5 stars!]
"I love this program"
Blayze (December 11, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?