Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 4204 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Working with Katalin has helped me improve my mood, and my mind state. The tools that site offer are very good as well, if you are willing to do the work, you will see major improvents in your well-being"

Great Tools To Make You Better (December 01, 2025)

Rating: [5 out of 5 stars!]

"Very good"

Ben (October 15, 2025)

Rating: [5 out of 5 stars!]

"I like it"

TA (November 09, 2025)

Rating: [5 out of 5 stars!]

"It really helped me set my life straight"

Mefi (November 16, 2025)

Rating: [5 out of 5 stars!]

"Excellent! I was fortunate to get a therapist I clicked with right away. I have been in therapy on and off for decades and Joni is the best therapist I’ve had. She listens, is extremely knowledgeable and offers useful advice. I am more than satisfied with my online therapy with Joni Fowler."

Anne (November 20, 2025)

Rating: [5 out of 5 stars!]

"Very helpful great therapist"

Courtney (December 03, 2025)

Rating: [4 out of 5 stars!]

"If you are willing to put in the effort and to be guided, this is for you."

Charlie (October 13, 2025)

Rating: [4 out of 5 stars!]

"I like the worksheets and enjoyed our first video session"

Fine So Far (November 23, 2025)

Rating: [5 out of 5 stars!]

"absolutely amazing, such helpful tips and has made me understand my issues and begin to work on how to deal with them"