Online Therapy for OCD
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4908 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Good"
Nabla (October 14, 2026)
Rating: [4 out of 5 stars!]
"helping me and i’m already improving"
Bnew (September 29, 2026)
Rating: [5 out of 5 stars!]
"My therapist is good at her job and is very helpful"
Nick Name (August 06, 2026)
Rating: [5 out of 5 stars!]
"The therapist I have been working with has been great and the fee through the platform is very reasonable. I would recommend this service to anyone needing therapy services."
Great Therapy! Very Helpful! (October 07, 2026)
Rating: [5 out of 5 stars!]
"Dr Lucy is an awesome therapist! She listens closely and thoroughly! She literally gets into your mental world and environment to understand what you’re going through!"
Dr Lucy 💯 (August 04, 2026)
Rating: [5 out of 5 stars!]
"My session with Marina was excellent.
She knows the best way for me to succeed in attaining my goals and we have discussed practical methods to achieve them. To be more specific, I want to be able to plan my classes for this school year which starts this October.
I usually wait until the night before. Obviously, I could enjoy what I am doing and have a better program for my students if I started earlier.
At our next meeting I will show her what I have done with the modalities we have discussed in class.
I feel better already.
Kind regards,
Sarah Sands"
A Practical Road To Well-being. (October 07, 2026)
Rating: [5 out of 5 stars!]
"Vanessa has been the most incredible therapist this summer, I truly don't know what I would have done without her. Thank you!"
Vanessa An (August 27, 2026)
Rating: [5 out of 5 stars!]
"I have been using this service for several years, on and off, as needed. Just like it is set up to do. My therapist is so great and easy to work with for scheduling and the cost is affordable. I enjoy our sessions and feel I have made real progress. Definitely recommend!"
Best Therapist (September 08, 2026)
Rating: [5 out of 5 stars!]
"great and prompt replies and very helpful"
Sally (September 13, 2026)
Rating: [5 out of 5 stars!]
"Helpful"
Nice Therapist (September 16, 2026)
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