Online Therapy for OCD
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4788 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Good but aspects of the site are bugging on phone and online videos are hard to get working on desktop"
Difficulty Using (July 22, 2026)
Rating: [5 out of 5 stars!]
"It was a bit bumpy with the first pairing but they were honest in that we were not compatible. Then Katalin took over and it was great. Working together, listening, being pushed, challenged (really key) was amazing. Im grateful"
Gem (June 06, 2026)
Rating: [5 out of 5 stars!]
"So far, so good. It’s been extremely helpful to get my footing in a rough time in my life"
Ru (July 22, 2026)
Rating: [5 out of 5 stars!]
"I appreciate my therapist very much. I feel like I am learning a lot about myself."
MJ (July 25, 2026)
Rating: [5 out of 5 stars!]
"Really good. Kelly is very personable and makes me feel comfortable to talk and open up. We talk about anything and everything."
Cc (July 10, 2026)
Rating: [5 out of 5 stars!]
"Such a great, affordable resource that has made a difference in my mental health!"
Angela (August 07, 2026)
Rating: [5 out of 5 stars!]
"I have really enjoyed my experience so far."
Review (July 03, 2026)
Rating: [5 out of 5 stars!]
"Online-therapy.com was super easy to sign up for and has been such a blessing. I love that I can connect with my therapist in so many different ways, plus there's a course and yoga included with my plan. I feel very supported by online-therapy.com on my journey to better mental health."
Very Helpful! (June 12, 2026)
Rating: [4 out of 5 stars!]
"The tools are very helpful, the website is organized, the sessions are incredible. This online service made therapy accessible to me, since I live in a foreign country, and couldn't find (affordable) help in English."
Violet (June 23, 2026)
Rating: [5 out of 5 stars!]
"I've never had counseling that combines counseling sessions with actual homework and reading. And the content is great. It has strongly helped me in my journey towards healing and I am grateful for the program."
Great Platform (August 10, 2026)
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