Online Therapy for OCD

Category: OCD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 4742 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Marie is AMAZING! Shes always is honest and supportive I really appreciate everything she has done"

Amanda (June 10, 2026)

Rating: [5 out of 5 stars!]

"Quick and Easy to get set up with a therapist and good flexibility in appointments. There are online worksheets to help you start off but also I found that talking in sessions helped to discover insights. My therapist has been great in teaching me to understand how my subconscious mind works, how this has been affecting me and helping me move forward from thoughts and behaviours that trouble me."

Rich (May 15, 2026)

Rating: [5 out of 5 stars!]

"I'd never heard of this platform until my therapist moved here from Talkspace. I have found all of the value added worksheets, journals and the weekly (vs. monthly) live sessions to be both reasonably prices and hugely helpful. The platform works well and customer support is great."

Cabo Chinito (July 06, 2026)

Rating: [5 out of 5 stars!]

"It's been going great"

Maximus (July 26, 2026)

Rating: [4 out of 5 stars!]

"Good"

N/a (May 19, 2026)

Rating: [5 out of 5 stars!]

"I often only pay for one month of online therapy and then can't pay for another one. But I'm having such a useful experience that I'm definitely gonna do another month."

Cara R (May 11, 2026)

Rating: [5 out of 5 stars!]

"After only one call I’m already feeling better."

Vero (June 11, 2026)

Rating: [4 out of 5 stars!]

"The support I’ve received from my therapist so far has really brought noticeable positive changes to my life. Would recommend!"

Anon (June 30, 2026)

Rating: [5 out of 5 stars!]

"I’m enjoying my time here on this platform."

Review (July 21, 2026)

Rating: [4 out of 5 stars!]

"Like my therapist. She listens and remembers key information"