Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 4228 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Paula was very kind and supportive. She listens and understand and helps in which way to go/think"

Rev Therapy (November 10, 2025)

Rating: [4 out of 5 stars!]

"The worksheets helped me learn more about myself, and got me to really think about who I am as a person. Therapist live sessions were very insightful, nudging me to think in the right direction. A lot of preparation work required if you want the session to be efficient, but I think it's worth it. Would also help if therapist would do some prep work as well, and maybe suggest areas to explore on before each session based on previous sessions."

Nk (December 08, 2025)

Rating: [5 out of 5 stars!]

"Great so far"

Vanillax (December 24, 2025)

Rating: [5 out of 5 stars!]

"Belinda is a really responsive therapist (even “out of hours”). I’ve only signed up for the worksheets and messaging service but I’ve got so much out of this so far. It’s obviously a very personal journey. I’ve been very active sometimes and then others less so - taking a step back to just take things in - Belinda reads this brilliantly. She is very supportive and reassuring."

NCR (November 29, 2025)

Rating: [5 out of 5 stars!]

"I like it"

TA (November 09, 2025)

Rating: [5 out of 5 stars!]

"Isabel is a compassionate, considerate practitioner who is open to meeting you where you are at, and in approaching things in a manner that resonates. I would appreciate working with her again in the future."

Ship Girl (October 09, 2025)

Rating: [5 out of 5 stars!]

"This is a great platform. It makes therapy more affordable and accessible."

Kt (December 25, 2025)

Rating: [5 out of 5 stars!]

"I have just started with Dr. Vicki, but I can already tell that she is an awesome person and is going to help get to where I need to be!"

Dr. Vicki (October 07, 2025)

Rating: [5 out of 5 stars!]

"I enjoy the active PC experience to work at my pace"

Michael (November 24, 2025)

Rating: [5 out of 5 stars!]

"Pretty good"