Online Therapy for OCD
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4645 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Awesome"
Scuba (April 07, 2026)
Rating: [5 out of 5 stars!]
"This is my first therapy experience ever and honesty it's been great so far. I appreciate the worksheets and resources to use when you're not having a session. I also appreciate the different options depending how comfortable you are. I definitely recommend anyone looking to try therapy for the first time to give this a try."
Monswede (June 07, 2026)
Rating: [5 out of 5 stars!]
"This has been very helpful in a very transitional period of my life. From the ending of a long term relationship to a major career advancement this has been very helpful and clarifying."
Coach (May 20, 2026)
Rating: [5 out of 5 stars!]
"The service is great and convenient"
Lori (April 29, 2026)
Rating: [5 out of 5 stars!]
"Online-therapy is convenient and helpful. I was matched with a therapist and she is great. I am so happy to have found this platform"
Crich (April 30, 2026)
Rating: [5 out of 5 stars!]
"The service is good and flexible. Everything was pretty transparent with what they advertise when signing up. I would probably use this service again."
LHB (April 16, 2026)
Rating: [5 out of 5 stars!]
"Great platform with interactive dashboard that provides more than simple counselling sessions. The onboarding system and survey is in depth and insightful, working to pair with a therapist/counsellor who has the right experience and tools to help. Scheduling system is clear and easy to navigate. Staff I've interacted with have been kind, professional and helpful."
Jay (May 12, 2026)
Rating: [5 out of 5 stars!]
"I really like my therapist, she is insightful and kind. The platform makes booking appointments and contacting your therapist quite easy."
BG (May 07, 2026)
Rating: [5 out of 5 stars!]
"Honestly I have just begun therapy with Isabel, but she has been so kind in helping me with my mental health journey. She responds to my messages timely and I appreciate her words of encouragement."
Tamara (April 22, 2026)
Rating: [5 out of 5 stars!]
"I’ve been using this online therapy platform for about a month and it’s been a really positive experience. My therapist is attentive, professional, and gives me practical tools I can use in real life. The app makes it easy to schedule sessions and send messages between appointments. Overall, I feel more supported and clear‑headed than I did when I started, and I plan to keep using it."
Shawn (June 17, 2026)
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