Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4162 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I’ve worked with several therapists in the past, and it’s often been hit or miss in terms of feeling understood. I really want to thank Jennifer for truly getting me. She’s helped me gain clarity around my emotions and other areas, and overall it’s been a really positive experience. I don’t use the online worksheets and messaging system as much as I probably should, but it’s reassuring to know those resources are available when I need them."
Onion (September 18, 2025)
Rating: [4 out of 5 stars!]
"Therapists seem a lot more skilled than betterhelp"
Kath (October 25, 2025)
Rating: [5 out of 5 stars!]
"Dr. Selvaggio is great. I have faith in my self in going forward and trust in her help."
2nd Round (September 17, 2025)
Rating: [5 out of 5 stars!]
"So far my therapist has helped me to slow my mind down and prioritize what’s important. It’s only been 3 weeks and I can see the changed that need to happen starting with me, I can tell the difference when I’m focused ro the theory and when I’m not . It’s really working . Thank you"
Better Days (September 02, 2025)
Rating: [5 out of 5 stars!]
"So far the experience has been great. A lot of truths are coming to the surface and I feel like I’m understanding myself better."
JP (September 22, 2025)
Rating: [5 out of 5 stars!]
"Helped me heal!"
Enrique (October 06, 2025)
Rating: [5 out of 5 stars!]
"I started in april and i found customer service has been so helpful and gets back to me right away when i have questions. i found Loree Mastel Marr she has been great for me. you have the options to change therapist if the one you have is not working out, but i didnt have that problem Loree Mastel Marr has already been so helpful to me."
Cole (October 21, 2025)
Rating: [5 out of 5 stars!]
"High quality lessons and a truly caring, supportive therapist whom I can trust."
LH (October 16, 2025)
Rating: [5 out of 5 stars!]
"Very good"
Ben (October 15, 2025)
Rating: [5 out of 5 stars!]
"Really good service"
Nawaf (November 30, 2025)
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