Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 4366 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Cindy really helped me realize things I already knew in a way that actually helped me improve. :)"

Elah (March 01, 2026)

Rating: [5 out of 5 stars!]

"I have only been using this therapy for 2 days and it has already raised my level of awareness into my dysfunctions and hope for recovering from life long confusion and trauma."

Mapkat (February 02, 2026)

Rating: [5 out of 5 stars!]

"Thanks for all the useful tools , great follow up with the counselling, appreciated every steps of this therapy.
Very helpful."

Jim (February 23, 2026)

Rating: [5 out of 5 stars!]

"Great service"

Devin (January 03, 2026)

Rating: [4 out of 5 stars!]

"The services seem to be good"

Service (January 29, 2026)

Rating: [5 out of 5 stars!]

"I love the price point and that it allows me to schedule and know I will have 4 appointments in a month. I loved the quick matching with a therapist and the accessibility of changing my therapist easily whenever I feel its needed. The video session interface is easy to use and was clear though at times there was a voice echo (will be doing next session on laptop to compare connections); overall I am enjoying the accessibility of this service as well as the help I receive from my therapist here!"

1st (January 28, 2026)

Rating: [5 out of 5 stars!]

"Excellent!"

Andy (January 24, 2026)

Rating: [4 out of 5 stars!]

"Very good, I wish the sessions weee a bit longer 1 hr"

Bree (January 16, 2026)

Rating: [5 out of 5 stars!]

"we had some difficulty finding a therapist who fit our schedule, but once we did it has been a really good start."

RJ (February 01, 2026)

Rating: [5 out of 5 stars!]

"Great website full of really helpful resources!"