Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4328 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Really great site for therapy, good therapist that are based on your preferences. Really helped me out in changing my life for better."
Kacper (December 16, 2025)
Rating: [5 out of 5 stars!]
"Very satisfied with the services provided. My councillor is very prompt with his responses."
Satisfied Customer (February 10, 2026)
Rating: [5 out of 5 stars!]
"So far, the process has been straightforward to use and helpful with any inquiries I had"
Lil (January 12, 2026)
Rating: [5 out of 5 stars!]
"my therapist is great."
Joely (February 02, 2026)
Rating: [5 out of 5 stars!]
"Therapist is awesome and helpful. I am grateful!"
Bon (December 14, 2025)
Rating: [5 out of 5 stars!]
"I have been very happy with the therapy I’ve received from this site."
Great Service (February 07, 2026)
Rating: [5 out of 5 stars!]
"I like my therapist she's has taught so much in such a short time so far. I like the worksheets, I also like the fact that yoga is involved with the program."
KAT (January 15, 2026)
Rating: [5 out of 5 stars!]
"It's been really helpful to reflect on my behaviours and thought patterns and I've found the content easy to follow"
Helpful! (December 01, 2025)
Rating: [4 out of 5 stars!]
"I really like how you can go at your own pace and find a therapist that you click with ! It's very straight forward to use."
Anon (December 11, 2025)
Rating: [4 out of 5 stars!]
"Simple to apply and start"
Me (February 06, 2026)
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