Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4277 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I’ve been having a lot of food for thought and positive progression since my start!"
Great (November 20, 2025)
Rating: [5 out of 5 stars!]
"The online-therapy.com platform is great. I would like to see the prices become cheaper than what they are and have a package where it’s just a video meeting with a therapist once a week. I am not sure of other people but I don’t use the messaging, activity log, journal etc. that is redundant in my eyes, I want to actually talk face to face or video with the therapist.
There is a lot of people out there who cannot afford the prices but actually need and require the help."
Amanda (January 20, 2026)
Rating: [5 out of 5 stars!]
"Lots of great content"
Great! (November 12, 2025)
Rating: [5 out of 5 stars!]
"I feel so much better already. The brilliant and supportive prompts and challenges from my Therapist have helped me to make changes that have immediately improved my wellbeing. So far, this is the perfect option for me and I am delighted with my progress."
Manda (November 05, 2025)
Rating: [5 out of 5 stars!]
"Great"
Rachael (December 10, 2025)
Rating: [5 out of 5 stars!]
"Great service"
Devin (January 03, 2026)
Rating: [5 out of 5 stars!]
"So far, the process has been straightforward to use and helpful with any inquiries I had"
Lil (January 12, 2026)
Rating: [5 out of 5 stars!]
"Excellent! I was fortunate to get a therapist I clicked with right away. I have been in therapy on and off for decades and Joni is the best therapist I’ve had. She listens, is extremely knowledgeable and offers useful advice. I am more than satisfied with my online therapy with Joni Fowler."
Anne (November 20, 2025)
Rating: [5 out of 5 stars!]
"My therapist has helped me out so much
Very grateful"
Mr Stewart (December 27, 2025)
Rating: [5 out of 5 stars!]
"Not the greatest experience with the first counselor but I have truly enjoyed Who I am working with now... The blessing is with this service, you can make changes if need be pretty quickly."
BF (January 11, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?