Online Therapy for OCD
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4906 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The module are really in depth and help you to identify those deeper problems"
Therapy (August 28, 2026)
Rating: [5 out of 5 stars!]
"I found this website through Reddit when I was going through a really bad phase. The worksheets offered on here were really great tools in helping me understand and control my emotions. My therapist couldn't be anymore understanding and accommodating. Having access to her through the messages while I wait for our next appointment has been such a positive. The journal on here has also helped me in seeing the positive in everyday."
Mame (September 17, 2026)
Rating: [5 out of 5 stars!]
"It's been a great service so far"
Cameron (August 15, 2026)
Rating: [5 out of 5 stars!]
"I love how the program is set up, It's very easy to navigate and the worksheets are very helpful. I also enjoy my therapist!"
Awesome! (September 23, 2026)
Rating: [5 out of 5 stars!]
"Loved the great experience"
Gupi (September 19, 2026)
Rating: [5 out of 5 stars!]
"Easy to use platform and organized to keep me on track. Happy with my progress so far!"
Ms K (August 10, 2026)
Rating: [5 out of 5 stars!]
"the title is the review."
Tania Is Incredible. (September 09, 2026)
Rating: [4 out of 5 stars!]
"I honestly didn't have many expectations going into online therapy and was open to where it would take me but reflecting on it – understanding that one's therapist relationship takes time to build – it's incredible to have found someone who is professional and genuinely seems to care and wants to develop that growth with you. It's still a work in progress but Online-Therapy seems to make it as frictionless as they can."
Jude (September 12, 2026)
Rating: [4 out of 5 stars!]
"the messages have been on point and on time"
Peter (September 21, 2026)
Rating: [5 out of 5 stars!]
"My therapist is good at her job and is very helpful"
Nick Name (August 06, 2026)
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