Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 4328 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very satisfied with the services provided. My councillor is very prompt with his responses."

Satisfied Customer (February 10, 2026)

Rating: [5 out of 5 stars!]

"Christa has been excellent"

Matt (December 03, 2025)

Rating: [4 out of 5 stars!]

"I really like how you can go at your own pace and find a therapist that you click with ! It's very straight forward to use."

Anon (December 11, 2025)

Rating: [4 out of 5 stars!]

"This website is easy to use and encourages you to work on issues yourself, which is great if you're a more independant person. I'm enjoying it so far."

Fox (January 21, 2026)

Rating: [5 out of 5 stars!]

"Within only a few weeks, i had obtained a mental toolset that has enabled me to manage myself in ways that have been life changing so far, fantastic for anyone who is more focused on the solution and not the reason for a problem"

Tom (November 24, 2025)

Rating: [5 out of 5 stars!]

"The service so far is easy to access"

Golden (December 27, 2025)

Rating: [5 out of 5 stars!]

"So far signing up is easy, 😀 let's see how everything else goes from here."

Pancho (February 03, 2026)

Rating: [5 out of 5 stars!]

"Everything has been so wonderful, I love going through sections, and completing things helps give me the sense of completion confidence. My therapist really inspires me, and I felt from the first time we talked that she really understood me."

Molly Anne (December 11, 2025)

Rating: [5 out of 5 stars!]

"My therapist has helped me out so much

Very grateful"

Mr Stewart (December 27, 2025)

Rating: [5 out of 5 stars!]

"Excellent service. Knowledgeable and friendly counselor. Good communication and worksheets to do between sessions."

Tru31 (February 09, 2026)

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