Online Therapy for OCD
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4828 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Easy to use platform and organized to keep me on track. Happy with my progress so far!"
Ms K (August 10, 2026)
Rating: [5 out of 5 stars!]
"I really enjoyed the session and it helped with my symptoms a lot"
Ping Ping (June 24, 2026)
Rating: [5 out of 5 stars!]
"Brilliant service, Kat was amazingly helpful and is wonderful to talk to."
Ad (June 24, 2026)
Rating: [5 out of 5 stars!]
"Loving the site and the system, and my therapist has been of great invaluable help."
Laguz (July 10, 2026)
Rating: [5 out of 5 stars!]
"Easy to navigate and very convenient to use."
Convenient (July 12, 2026)
Rating: [5 out of 5 stars!]
"I appreciate the convenience of this platform and the inexpensiveness"
First (September 08, 2026)
Rating: [5 out of 5 stars!]
"Very efficient and reliable I like the options of people that I can choose from and so far I like my therapist looking forward to build and share"
Keykey (July 28, 2026)
Rating: [4 out of 5 stars!]
"good services. I really enjoyed working with my therapist and the worksheet."
Potatopenguin (September 07, 2026)
Rating: [5 out of 5 stars!]
"Celine is very helpful"
Chip (September 08, 2026)
Rating: [5 out of 5 stars!]
"Online therapy has been so helpful, has literally saved my life. So grateful for everything Shawn has done, she was truly world class"
Dot (July 08, 2026)
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