Online Therapy for OCD
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4753 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I wish there was an option for bi-weekly therapy."
JS (July 07, 2026)
Rating: [4 out of 5 stars!]
"Questions could be a bit more incisive but overall good"
Good (May 24, 2026)
Rating: [5 out of 5 stars!]
"The help is good and it is a great feeling to ve able to work on myself and see results."
Alex (July 20, 2026)
Rating: [5 out of 5 stars!]
"Genuinely I find the therapists here pleasant to talk with."
Zuza (May 20, 2026)
Rating: [4 out of 5 stars!]
"Great"
Bubba (May 19, 2026)
Rating: [4 out of 5 stars!]
"It has been great, I feel I’ve really gotten to know myself better and understand how to cope with things I’ve always wanted to address"
Nati (May 26, 2026)
Rating: [5 out of 5 stars!]
"My doctor is a huge professional that simultaneously maintains a very conversational and human approach to the therapies, which is very helpful when is hard for you to open up!"
Alex (August 03, 2026)
Rating: [4 out of 5 stars!]
"Sometimes you have to change therapists before you finally get the answers you need. Stick with it and find the right one who matches best to you."
It Works Well With The Right Therapist! (July 16, 2026)
Rating: [4 out of 5 stars!]
"The therapy has been good so far! Lovely people and helpful worksheets :)"
Sp0p (July 14, 2026)
Rating: [5 out of 5 stars!]
"My therapist Amanda is amazing. Recommend this site to anyone!"
Faraz Azar (June 15, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?