Online Therapy for OCD

Category: OCD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 4445 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"We are impressed and happy with our therapist"

Quiet Distress (February 21, 2026)

Rating: [5 out of 5 stars!]

"This is a really great service. I've learned a lot about myself and continue to grow"

Hello (March 24, 2026)

Rating: [5 out of 5 stars!]

"It’s great"

Fidel (April 11, 2026)

Rating: [5 out of 5 stars!]

"Excellent service. Very easy to schedule and I like that the therapist and I meet weekly online but also chat and work together on my worksheets in between sessions. The worksheets are very helpful and make the in person online sessions much more affected
I highly recommend!"

Tg (March 25, 2026)

Rating: [5 out of 5 stars!]

"It seems to be a benefit so far. It feels like it's helping"

Gene (March 30, 2026)

Rating: [5 out of 5 stars!]

"Loree has been an amazing therapist to talk with. She is supportive and very non judgemental and has been great for my mental health. I would definitely recommend her to anyone."

Scott. (February 20, 2026)

Rating: [4 out of 5 stars!]

"She has already helped me a lot with identifying my feelings and trying to deal with them!"

Sheila (January 28, 2026)

Rating: [5 out of 5 stars!]

"I like the content. Just hope i could be more consistent"

Shikha (February 19, 2026)

Rating: [5 out of 5 stars!]

"Starting therapy has been one of the greatest decisions of my life. If you WANT to change and put in the work, you can get better. My therapist has helped me so much and I am very grateful for how they have met me on my level."

JP (January 16, 2026)

Rating: [5 out of 5 stars!]

"I love my therapist Marie!!! She has given me a comfortable and safe place to talk and express what I’m going through. I look forward to our sessions every week!!!"

Nicole (January 30, 2026)

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