Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4023 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This service has been helping me so much, I can't even describe how much it's been giving me through some of my darkest months. Extremely pleased with my wonderful therapist and to be able too talk as flexible and from home!"
Annie (August 06, 2025)
Rating: [5 out of 5 stars!]
"Marie has been very helpful so far and she really will help you identify the problem without having to just "rant" about stories. Her methods are very eye opening and reflective and will recommend her to anyone."
JJ (August 07, 2025)
Rating: [5 out of 5 stars!]
"Great"
Ks (August 12, 2025)
Rating: [5 out of 5 stars!]
"Very happy so far"
Enzo (August 27, 2025)
Rating: [4 out of 5 stars!]
"I've only been a client for a few weeks, but the experience has been very useful in that I can get feedback on my experience during times that are convenient for me while I'm very busy doing the rest of my life. I'm on the plan that doesn't have talk therapy and I think I will upgrade to that when I have more time. As a writer, I think there are benefits to having a written record of the process as well. I was able to express all of my answers as written responses to start, which is a great option for me. Overall, this has been a good experience and I'm certain I will continue. My therapist has been a bit superficial, but I am mostly still disclosing all of the active issues that caused me to seek therapy in the first place, and I think all of her feedback has been helpful and measured, as she knows I'm not in a great place to take huge healing steps, and need more help coping at this time."
Different From In Person Therapy (July 28, 2025)
Rating: [5 out of 5 stars!]
"1st session was phenomenal, will continue!"
Mike (July 29, 2025)
Rating: [5 out of 5 stars!]
"good"
Mat (August 30, 2025)
Rating: [5 out of 5 stars!]
"Massive help in navigating difficult experiences. Very grateful."
C.O. (July 22, 2025)
Rating: [5 out of 5 stars!]
"Love this platform and how convenient it is to start therapy. Great resources to understand what CBT is for life long impact and such a positive experience, I feel supported every step."
M. A. (September 19, 2025)
Rating: [5 out of 5 stars!]
"Im am really enjoying taking this CBT focused online therapy course provided by Online-Therapy.com as well as having weekly sessions with my therapist. Janice Nichols is very knowledgeable, kind, and compassionate. She provides me with great resources to help deal with the issues I am currently facing."
Yadiras 2nd Review (September 19, 2025)
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