Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 4028 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"So far my therapist has helped me to slow my mind down and prioritize what’s important. It’s only been 3 weeks and I can see the changed that need to happen starting with me, I can tell the difference when I’m focused ro the theory and when I’m not . It’s really working . Thank you"
Better Days (September 02, 2025)
Rating: [5 out of 5 stars!]
"Online-Therapy.com was super helpful at a great price; it offered financial assistance!"
Helpful (September 02, 2025)
Rating: [5 out of 5 stars!]
"My therapy experience so far has been really positive. The sign up process was simple, and it's easy to book times with my matched therapist. Highly recommend :)"
Snowey (September 02, 2025)
Rating: [5 out of 5 stars!]
"I really love that I get to choose when I do therapy. I have a hectic life and needed something that worked more on my schedule."
Kj (August 16, 2025)
Rating: [5 out of 5 stars!]
"An amazing toolkit for self growth!"
It's Worth It (September 16, 2025)
Rating: [5 out of 5 stars!]
"Dr. Clifford is amazing."
Bryan (August 18, 2025)
Rating: [4 out of 5 stars!]
"this has really been helping me a lot with my goals"
Tommy (August 27, 2025)
Rating: [5 out of 5 stars!]
"Best there is"
Brandon (August 13, 2025)
Rating: [5 out of 5 stars!]
"Great contact with therapist. Has been a great help with my mental health"
Cpet (July 08, 2025)
Rating: [4 out of 5 stars!]
"The initial worksheets were slightly long with several redundant questions, but my first live session was positive overall."
First Therapy Experience (August 08, 2025)
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