Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"quick"
Sca (April 17, 2025)
Rating: [5 out of 5 stars!]
"I love how flexible the schedules are, and I am very happy with my therapist!"
Alyssa (February 19, 2025)
Rating: [5 out of 5 stars!]
"It really is a process but I’m already feeling like some weight is being lifted just by being able to say all my thoughts in a safe non judgmental space. I’m excited to see how I can implement what I learn to make me a stronger person"
Therapy Review (March 01, 2025)
Rating: [5 out of 5 stars!]
"I really enjoy the online therapy resources & getting to meet with my therapist weekly. The organized form of this website also helps me express my thoughts in way that is not always possible verbally. It is really thought-provoking as well"
EB (March 04, 2025)
Rating: [5 out of 5 stars!]
"Great sessions, very insightful and helpful"
First (March 12, 2025)
Rating: [5 out of 5 stars!]
"This has been very helpful and I have gotten quality information and interaction with my therapist. Very insightful and professional."
Manny (April 08, 2025)
Rating: [5 out of 5 stars!]
"Going good. feel like our sessions are working"
Kathy (March 01, 2025)
Rating: [5 out of 5 stars!]
"This platform is perfect for me. Gives me the outlet I need and my therapist is just the greatest."
Great Platform (March 26, 2025)
Rating: [4 out of 5 stars!]
"Great comprehensive analysis of the mind. I upgraded to live sessions."
Patrick (April 06, 2025)
Rating: [5 out of 5 stars!]
"Is been great to use this service. The UI is actually very easy to use and no glitches so far."
Anthony (March 16, 2025)
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