Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This online therapy service has been a game-changer for me. The sessions are convenient, professional, and truly supportive. My therapist listens without judgment and helps me work through things at my own pace. I feel more understood and empowered after each session. It’s flexible, easy to use, and has made taking care of my mental health so much more accessible."
Lolo (June 07, 2025)
Rating: [5 out of 5 stars!]
"having the validation i need in making small steps has helped me so much already"
Madz (April 22, 2025)
Rating: [5 out of 5 stars!]
"I was impressed to see that I can choose my own therapist from a long list of names, because it gave me the opportunity to research my therapist as I would have done for in-person sessions. The worksheets have helped me structure my thoughts and are simple to complete, and the addition of yoga videos was nice as well for the price of the monthly subscription."
Better Than Expected (April 16, 2025)
Rating: [5 out of 5 stars!]
"Great insight"
Wayne (April 22, 2025)
Rating: [5 out of 5 stars!]
"Love the system"
Liz (April 21, 2025)
Rating: [4 out of 5 stars!]
"it has definitely got me to change my way of thinking and look at things differently."
Moo (April 14, 2025)
Rating: [5 out of 5 stars!]
"Very helpful so far."
Jes (May 14, 2025)
Rating: [5 out of 5 stars!]
"My therapist is very knowledgeable and listens to me, she gives me feedback and answers questions quickly, I'm glad to have chosen the right person, this has been very helpful and very insightful into myself."
Help (April 21, 2025)
Rating: [5 out of 5 stars!]
"Such a great platform. I'm glad this therapy journey could be a steady support for my life to discover myself and recreate my mental world. I like different kinds of sessions provided and I really enjoy talking with my therapist Maria who is professional and patient :)"
Az (April 28, 2025)
Rating: [5 out of 5 stars!]
"Had such an insightful experience and really loved the services available. The qualified therapists also helped a lot."
Amirdh18 (April 11, 2025)
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