Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 2430 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am thoroughly enjoying this process. My Therapist is excellent and professional in all respects. I look forward to each session."

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Rating: [5 out of 5 stars!]

"I feel a better sense of hope"

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Rating: [4 out of 5 stars!]

"Easy to use, therapist have helped a lot."

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Rating: [5 out of 5 stars!]

"I am satisfied with your services"

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Rating: [5 out of 5 stars!]

"Online Therapy has helped greatly with my stress, depression, and anxiety in a short amount of time. Marie is a wonderful therapist - thoughtful, timely responses, and a great wealth of information. I am so grateful to have taken the leap to start therapy. It has been so worth it!"

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Rating: [5 out of 5 stars!]

"I love the option to do therapy twice a week, it makes a difference in jump starting things if you've put off therapy for a while or are going through an intense situation. My therapist is a dream and I couldn't ask for a better pairing. Loving this resource."

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Rating: [5 out of 5 stars!]

"I am so thankful to have found this online program. It has the flexibility I need for my busy schedule and allows me to work at my own pace. I find it very beneficial to have worksheets / homework in conjunction with actual therapy sessions so that lifelong skills can be developed."

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Rating: [5 out of 5 stars!]

"My therapist has been hands on and helpful. Enjoying the process!"

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Rating: [5 out of 5 stars!]

"Nice program, nice therapist!"

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Rating: [4 out of 5 stars!]

"Really convenient!"

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