Online Therapy for PTSD

Category: PTSD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.

CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.

Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4668 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Brilliant service, Kat was amazingly helpful and is wonderful to talk to."

()

Rating: [4 out of 5 stars!]

"It’s been extremely helpful for me so far to have an outlet outside of my regular family and friends. Unhelpful service when it comes to subscription issues."

()

Rating: [4 out of 5 stars!]

"Navigating a comprehensive workbook like this requires a massive amount of mental energy, vulnerability, and honest self-reflection. It has really given me a lot to think about and has given me a different perspective on day to day life."

()

Rating: [5 out of 5 stars!]

"Good stuff"

()

Rating: [4 out of 5 stars!]

"This service is helping me to think about how I think, and how I can use my thoughts to manage my mood swings better"

()

Rating: [5 out of 5 stars!]

"Good"

()

Rating: [4 out of 5 stars!]

"OnlineTherapy is a great way to get immediate access to high quality therapy. For me this has been a wonderful opportunity to start with therapy. Therapy has been very helpful for me. I am learning new tools and techniques to help myself, gain new perspectives and insights about myself and the world around me. I have the best therapist in the world and am so grateful for her highly valued support. The only challenge I have encountered so far is getting support with the platform when you need support. That proved to be complicated and I need to wait long and keep writing emails until a solution can be found. For therapy and the great platform itself I would totally give the full five stars! Thank you for this opportunity, I guess it was my only way of getting help soon and simple!"

()

Rating: [5 out of 5 stars!]

"I have greatly enjoyed doing online therapy. It has been super helpful to do it online as I work two jobs and have a busy schedule. I recommend online therapy to everyone!"

()

Rating: [5 out of 5 stars!]

"I have a very busy work schedule and I have wanted to start therapy for quite some time. The nature of my work makes my schedule unpredictable and subject to last minute changes. I am so happy I found Online Therapy. Not only do they use evidence based practices, have efficient therapists, and tons of available teams on every day of the week, but also I schedule my own appointments when my work schedule is locked in. I couldn't ask for more."

()

Rating: [5 out of 5 stars!]

"It's been a great experience. I've been able to make growth and internalize it. I'm happy with the progress I have made and can see the light at the end of the tunnel"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog