Online Therapy for PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.
If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.
Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.
CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.
Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.
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Reviews
Our online therapy services have received 4668 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Great service"
Phil (June 16, 2026)
Rating: [5 out of 5 stars!]
"I have really enjoyed my experience so far."
Review (July 03, 2026)
Rating: [5 out of 5 stars!]
"nice job"
Fine (June 19, 2026)
Rating: [5 out of 5 stars!]
"My experience with online-therapy has been invaluable to my anxiety recovery so far. Jenalee has been an active listener who has provided a safe place to be open and honest without judgment while also challenging and showing me how to reframe negative thought patterns. Thanks to her, I’ve been able to learn useful tools that have changed the way I approach my own thoughts, emotions, and behaviors. It’s surreal to see my life slowly changing for the better little by little each day and I couldn’t be more relieved to have received such empathetic and attentive guidance during my journey towards healing."
Mustard (May 10, 2026)
Rating: [5 out of 5 stars!]
"My therapist has been really great. I've been working with her for a long time now and she's always super patient, understanding, and adaptable to my needs at any given time. I feel very comfortable sharing whatever I need to with her. Highly recommend!!"
Wow! (July 03, 2026)
Rating: [5 out of 5 stars!]
"This program gives some quality ideas for helping work through some emotional and mental situations. The therapists respond quickly to messages/notes that I left on the worksheets. I would encourage someone to try this out even if it is just to get ideas. However, I think it would be better sign up for live sessions if someone is having more pressing issues they need to talk about."
Therapy 101 (April 25, 2026)
Rating: [4 out of 5 stars!]
"So far I’ve had 3 therapy sessions and we’ve really gotten into a lot of important topics to me. My therapist has helped me resolve problems through the worksheets online which has helped as well."
Review (April 27, 2026)
Rating: [5 out of 5 stars!]
"It’s great"
Fidel (April 11, 2026)
Rating: [5 out of 5 stars!]
"A great sounding board for what I need right now."
SR (June 19, 2026)
Rating: [4 out of 5 stars!]
"Great care for anyone needing guidance in life's challenges."
Pickle (July 02, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?