Online Therapy for PTSD

Category: PTSD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.

CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.

Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 4415 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am thankful for the match with my therapist. He is insightful and just what we needed."

Great Match With Therapist (March 29, 2026)

Rating: [5 out of 5 stars!]

"I really have enjoyed my time using Online-Therapy.com

It personally changed my opinion on therapy as I didnt always like battling traffic and sitting in a waiting room. Now I get to choose the time that works for me on my schedule. That right there is A LOT and one less thing that is going on in my head. Having the ability to message my therapist if something pops up and is fresh in my brain is also a huge perk. Sometimes it might be something that I just want to addresss in the next session or give feedback on what happened with the advice that was given to a situation.

I recommend this site to everyone that has told me that they are having issues."

Jesse James (March 18, 2026)

Rating: [4 out of 5 stars!]

"She has already helped me a lot with identifying my feelings and trying to deal with them!"

Sheila (January 28, 2026)

Rating: [5 out of 5 stars!]

"so far, this service is simple. I have not used it very much but so far so good."

Broken Widow (January 15, 2026)

Rating: [5 out of 5 stars!]

"You can work at your own pace. If you have time and are working through issues quickly the worksheets are really nice. The messaging is nice when things come up between sessions so you have a better support network. I like the ability to do live sessions wherever and not be limited by location and availability."

Good Service (January 23, 2026)

Rating: [5 out of 5 stars!]

"Some of the technology was a little wonky at first, but the customer service was quick to respond amd very helpful. I switched therapists to someone in the same state and that was a great decision. I'm getting more from this platform than I ever did from a regular in-person therapist and I am very pleased."

First Impressions Very Good (March 26, 2026)

Rating: [5 out of 5 stars!]

"My therapist responds in a timely manner and is very helpful."

Jay (February 25, 2026)

Rating: [5 out of 5 stars!]

"Lynn is awesome"

Peodoel (January 20, 2026)

Rating: [5 out of 5 stars!]

"Therapy was very helpful, i definitely recommend. It helped me pull though on some tough days"

Thankful (February 26, 2026)

Rating: [5 out of 5 stars!]

"My current therapist is so amazing and caring!"