Online Therapy for PTSD

Category: PTSD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.

CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.

Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.

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Reviews

Our online therapy services have received 4896 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Got off to a rocky start. My first Therapist never showed up to the first Meeting, but Therapy Online reimbursed me and my new Therapist is helping a lot."

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Rating: [5 out of 5 stars!]

"The program has definitely helped me rack my brain and get myself back on the path that I wanted to be on. I'm glad I took the leap and got in to therapy."

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Rating: [4 out of 5 stars!]

"good bit expensive but the therapist are great"

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Rating: [5 out of 5 stars!]

"Lucy is amazing. Thoughtful and dedicated to her work. I feel like I'm making progress for the first time in so long. The platform is also easy to use. I think the tools and resources are great"

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Rating: [5 out of 5 stars!]

"I love the user friendliness of the platform. My therapist is absolutely the best. She has helped me so much. She is professional yet friendly. Very smart and I have understood a lot about my brain and life in general with her guidance"

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Rating: [5 out of 5 stars!]

"Great platform!"

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Rating: [5 out of 5 stars!]

"Really happy with my therapist!"

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Rating: [5 out of 5 stars!]

"I've had a positive experience working with Vanessa. She's been warm, approachable, and easy to talk to.

I appreciate how she listens without judgment and gives me the space to explore my thoughts and feelings openly. I came into therapy already working through some things on my own, and Vanessa has been a supportive and encouraging presence throughout that process.

Our conversations have given me a space to talk through what's happening in my life, reflect on my progress, and feel heard, particularly at times when I've felt alone. She's been encouraging and happy to see the progress I've made, which I've really appreciated.

I'm glad I found Vanessa and would happily recommend her to anyone looking for a supportive, and understanding therapist."

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Rating: [5 out of 5 stars!]

"Helpful"

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Rating: [5 out of 5 stars!]

"I believe my therapist has been very helpful for me, and I enjoy the easy interface that onlinetherapy.com provides. It makes it convenient for me to get the help I need in a way that works with my busy schedule."

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