Online Therapy for PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.
If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.
Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.
CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.
Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.
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Reviews
Our online therapy services have received 4392 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very good service so far"
Wion (February 02, 2026)
Rating: [5 out of 5 stars!]
"EXCELLENT"
Hello (January 16, 2026)
Rating: [5 out of 5 stars!]
"great"
Logan (March 05, 2026)
Rating: [5 out of 5 stars!]
"Really helpful so far."
1st (March 10, 2026)
Rating: [5 out of 5 stars!]
"It’s really good and it has helped me"
Zz (January 28, 2026)
Rating: [4 out of 5 stars!]
"About one month in with therapy. My therapist is helpful and responsive. The journals about CBT are useful so far in regulating emotions."
Ben (January 09, 2026)
Rating: [4 out of 5 stars!]
"It’s been great to have someone to listen to me and share their feedback"
Good Listening (February 06, 2026)
Rating: [5 out of 5 stars!]
"When I stalled out working with a traditional therapist, I thought I'd try this.
It's been very helpful to give awareness of the actual messages in my head, and how to answer/counter them.
Now, instead of talking over and over about how my childhood experiences cause me problems, I have some tools to help move beyond them. Thank you!"
Helpful (March 01, 2026)
Rating: [5 out of 5 stars!]
"Online-Therapy has allowed me to understand myself better and resolve multiple issues with ADHD, anxiety and depression. The easy online access to therapy was fundamental for my victories."
Excellent Therapy (January 29, 2026)
Rating: [5 out of 5 stars!]
"Vanessa has been a lovely therapist. She has helped me tremendously with dealing with life changes and with feeling more confident. I've been feeling a lot happier recently with some of the coping strategies and new thought patterns we have worked on together, and I highly recommend her as a therapist!"
Megan (February 19, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?