Online Therapy for PTSD

Category: PTSD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.

CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.

Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.

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Reviews

Our online therapy services have received 4541 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist is really doing a good job, helping me see the bigger picture & help me understand what’s going on w me"

Jen (March 26, 2026)

Rating: [5 out of 5 stars!]

"I have been using the program for some weeks now, and so far I am happy with it. I hope to achieve my goals by the end of the program."

H+ (April 23, 2026)

Rating: [5 out of 5 stars!]

"my therapist helped me put names to the way I was feeling and helped me put structure around big emotions"

Support (April 17, 2026)

Rating: [5 out of 5 stars!]

"enjoying the experience"

Great Program (March 08, 2026)

Rating: [5 out of 5 stars!]

"I really enjoy the flexibilty and just how much more is added like journals and yoga which is all very helpful. I love being able to adjust with my therapist and the worksheets help as well"

Local Bear (April 30, 2026)

Rating: [5 out of 5 stars!]

"so far, so good! My therapist seems empathetic, compassionate and is easy to share with.
The therapy is expensive, perhaps because my last therapy was "rent-controlled" ha ha.
But it's all relative. My mental health is worth the expense!"

Beginnings (April 12, 2026)

Rating: [5 out of 5 stars!]

"What I've needed!"

Good! (May 18, 2026)

Rating: [4 out of 5 stars!]

"So far my therapist been really helpful and want to engage"

Fascinating (March 11, 2026)

Rating: [5 out of 5 stars!]

"great therapy very helpful"

Rr (March 18, 2026)

Rating: [5 out of 5 stars!]

"This is a really great service. I've learned a lot about myself and continue to grow"