Online Therapy for PTSD

Category: PTSD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.

CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.

Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4793 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist is good at her job and is very helpful"

()

Rating: [4 out of 5 stars!]

"It’s too early to tell. There have been a few benefits thus far."

()

Rating: [4 out of 5 stars!]

"OnlineTherapy is a great way to get immediate access to high quality therapy. For me this has been a wonderful opportunity to start with therapy. Therapy has been very helpful for me. I am learning new tools and techniques to help myself, gain new perspectives and insights about myself and the world around me. I have the best therapist in the world and am so grateful for her highly valued support. The only challenge I have encountered so far is getting support with the platform when you need support. That proved to be complicated and I need to wait long and keep writing emails until a solution can be found. For therapy and the great platform itself I would totally give the full five stars! Thank you for this opportunity, I guess it was my only way of getting help soon and simple!"

()

Rating: [5 out of 5 stars!]

"My therapist is incredible. Right from the start I have felt comfortable and like I was put with the perfect match. I was skeptical before and now I couldn't imagine my life without therapy. This journey truly has shaped me and I am excited to continue!"

()

Rating: [5 out of 5 stars!]

"Excellent Organisation and user friendliness"

()

Rating: [5 out of 5 stars!]

"I can’t recommend Marisa highly enough. When I started therapy, I felt anxious, overwhelmed, and stuck in a cycle of overthinking. Marisa created such a supportive and understanding space where I felt genuinely heard and understood.
She helped me work through some difficult emotions and, most importantly, helped me recognise that my feelings were valid. Through our sessions, I gained clarity, confidence, and a much kinder perspective towards myself. What once felt like a whirlwind of thoughts became much easier to understand and navigate.
I’m leaving therapy feeling far more optimistic about the future and much more confident in the decisions I’m making. Marisa has played a huge part in helping me get to that place, and I’m incredibly grateful for her guidance, compassion, and insight."

()

Rating: [5 out of 5 stars!]

"Steve has been wonderful and a great help in my healing journey."

()

Rating: [5 out of 5 stars!]

"Lynn has been very patient and helpful in helping me conquer my anxiety."

()

Rating: [5 out of 5 stars!]

"I've done in person therapy before but I like the flexibility of this platform. I've only just the texting live sessions, but not had any errors or difficulties like a previous platform I tried. My therapist is great and is the first one I've really connected with, which is really important for effective therapy. Although I've worked through some of the worksheets I don't find that aspect particularly helpful I do appreciate the option."

()

Rating: [5 out of 5 stars!]

"The session helped me reflect more clearly on my thoughts. Dana is very supportive and gives meaningful advices"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog