Online Therapy for PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.
If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.
Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.
CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.
Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4503 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"So far I’ve had 3 therapy sessions and we’ve really gotten into a lot of important topics to me. My therapist has helped me resolve problems through the worksheets online which has helped as well."
Review (April 27, 2026)
Rating: [4 out of 5 stars!]
"The worksheets are helpful. It made me think about and question a lot of things. It feels good to write down the problems I am having. My therapist is also very friendly but havent had much progress with him yet."
The Worksheets Are Helpful (March 30, 2026)
Rating: [5 out of 5 stars!]
"Thanks for helping me to get more familiar with myself."
E For Excellent (April 09, 2026)
Rating: [5 out of 5 stars!]
"Good"
Rick (April 24, 2026)
Rating: [5 out of 5 stars!]
"Excellent"
Uday (April 30, 2026)
Rating: [5 out of 5 stars!]
"Beth Lakes is an amazing person and therapist. I feel completely comfortable confiding with her due to the warm and grounded energy she brings to every session. I've been seeing her for about a year now and she has made a tangible difference to my mental health. She has helped me grow and navigate through some very tumultuous times. I can't recommend her enough."
Alex (April 17, 2026)
Rating: [5 out of 5 stars!]
"Great service and support"
John (April 03, 2026)
Rating: [4 out of 5 stars!]
"So far my therapist been really helpful and want to engage"
Fascinating (March 11, 2026)
Rating: [5 out of 5 stars!]
"Great so far"
Matt (March 06, 2026)
Rating: [5 out of 5 stars!]
"This is a great way to ease into your therapy journey. Online therapy works from so many angles that it is easy for you to find out what works for you and what doesn’t. The worksheets are also extremely helpful for reflection and can be used later on"
Ali (April 13, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?