Online Therapy for PTSD

Category: PTSD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.

CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.

Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.

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Reviews

Our online therapy services have received 4534 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist responds in a timely manner and is very helpful."

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Rating: [5 out of 5 stars!]

"I'm so happy I found this service. I'm able to talk to an American therapist online from overseas at my own convenience without any trouble. Highly recommend."

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Rating: [5 out of 5 stars!]

"Have made some good progress with my therapist and the site is simple to use."

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Rating: [5 out of 5 stars!]

"We are impressed and happy with our therapist"

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Rating: [5 out of 5 stars!]

"Responds to everything. Addresses every issue. Checks up on you if you haven't responded in a couple days."

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Rating: [5 out of 5 stars!]

"5 star"

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Rating: [4 out of 5 stars!]

"This has been such a valuable tool for me to manage my depression. Sylvie has been nothing but helpful. She's been giving me access to so many tools that are helpful to ride out the waves. I would recommend this to anyone really."

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Rating: [5 out of 5 stars!]

"When I stalled out working with a traditional therapist, I thought I'd try this.

It's been very helpful to give awareness of the actual messages in my head, and how to answer/counter them.

Now, instead of talking over and over about how my childhood experiences cause me problems, I have some tools to help move beyond them. Thank you!"

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Rating: [5 out of 5 stars!]

"Very helpful and practical guidance from my therapist. Definitely feel better equipped to manage the things I struggled with before completing this course."

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Rating: [5 out of 5 stars!]

"Life-changing experience."

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