Online Therapy for PTSD

Category: PTSD Online Therapy | Last updated: March 11th, 2026 | Medically reviewed by:

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.

CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.

Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.

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Reviews

Our online therapy services have received 4383 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Dawn is so thoughtful in communicating and listening to my issues. Couldn't recommend this program enough with her assistance."

Regan (February 24, 2026)

Rating: [4 out of 5 stars!]

"I love this website and its services, It has really helped me in my time of need. My doctor has taken great care to understand my needs and to help me understand what I am going through. I hope more people take advantage of this service for their mental health."

GettingthroughIT (December 23, 2025)

Rating: [5 out of 5 stars!]

"Great!"

JR (December 30, 2025)

Rating: [4 out of 5 stars!]

"The accelerated way that CBT functions is great and I got lucky with my therapist first try and connected very well. Sometimes it can be a little overwhelming but I think that is just the structure and how fast you dive into it."

Month 1 (March 12, 2026)

Rating: [5 out of 5 stars!]

"I have received worksheets from my therapist."

Carol (December 18, 2025)

Rating: [5 out of 5 stars!]

"Lynn is awesome"

Peodoel (January 20, 2026)

Rating: [5 out of 5 stars!]

"have been loving the program so far!"

Great Experience (March 10, 2026)

Rating: [5 out of 5 stars!]

"It’s really been helping me unload at such a heavy time"