Online Therapy for PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a highly stressful or traumatic event, such as an accident, abuse, war, or a distressing medical experience.
If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.
Our online CBT program includes tools and exercises designed to help people who experience symptoms related to post-traumatic stress. With the guidance of a therapist, you can gradually explore difficult thoughts, memories, and situations connected to past experiences in a structured and supportive way.
CBT approaches for trauma-related symptoms often focus on understanding how thoughts, emotions, and behaviors interact. Many people find that learning new ways to respond to reminders of past events can help reduce distress and improve their sense of control.
Work is done gradually and at a pace that feels manageable for you. Over time, many people experience fewer anxiety reactions and feel better able to move forward in their daily lives.
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Reviews
Our online therapy services have received 4609 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I have been using the program for some weeks now, and so far I am happy with it. I hope to achieve my goals by the end of the program."
H+ (April 23, 2026)
Rating: [5 out of 5 stars!]
"I went heads on without so much expectation however support and guidance I received really surprised me. It grounded me and helped me.
I also realized that I enjoy the way it’s structured.
High recommendation"
Star (April 18, 2026)
Rating: [5 out of 5 stars!]
"Beth Lakes is an amazing person and therapist. I feel completely comfortable confiding with her due to the warm and grounded energy she brings to every session. I've been seeing her for about a year now and she has made a tangible difference to my mental health. She has helped me grow and navigate through some very tumultuous times. I can't recommend her enough."
Alex (April 17, 2026)
Rating: [5 out of 5 stars!]
"Very good"
Andrew Kwalwasser (May 25, 2026)
Rating: [5 out of 5 stars!]
"My therapist is really doing a good job, helping me see the bigger picture & help me understand what’s going on w me"
Jen (March 26, 2026)
Rating: [5 out of 5 stars!]
"This is my third week at Online Therapy. The therapy work is intense, and I feel really tired on an emotional level, but I am so incredibly grateful for this opportunity.
I have an amazing therapist who is very capable of guiding and supporting me through this healing process. Although I know there is still a long road ahead of me, I am already noticing improvements that make a huge difference for me and feel deeply meaningful. I feel truly grateful that I was able to start therapy now, while my child is still young and can benefit from having a mother who is calmer, more relaxed, and more in control of herself — and therefore much better able to co-regulate a little one.
If anyone reading this is wondering whether they should do it: do it. You are worth it. It can change you, change your perspective, give you valuable tools, and help strengthen and rebuild you from within — if you are willing to truly engage with the process."
Minnie (May 06, 2026)
Rating: [5 out of 5 stars!]
"My experience with online-therapy has been invaluable to my anxiety recovery so far. Jenalee has been an active listener who has provided a safe place to be open and honest without judgment while also challenging and showing me how to reframe negative thought patterns. Thanks to her, I’ve been able to learn useful tools that have changed the way I approach my own thoughts, emotions, and behaviors. It’s surreal to see my life slowly changing for the better little by little each day and I couldn’t be more relieved to have received such empathetic and attentive guidance during my journey towards healing."
Mustard (May 10, 2026)
Rating: [4 out of 5 stars!]
"Work sheets are long for my preference"
Review (May 13, 2026)
Rating: [4 out of 5 stars!]
"Its a bit pricey but we have gotten good help from our therapist and the worksheets are helpful. Would be good if there was an app that came with the subscription"
Benjaminme (March 23, 2026)
Rating: [4 out of 5 stars!]
"Good"
N/a (May 19, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?