Overcome Your PTSD with Online Therapy | CBT

Overcome Your PTSD with Online Therapy

Category: PTSD | Last updated: October 18th, 2018 | Reviewed and approved by:

Post-traumatic stress disorder (PTSD) is an anxiety disorder that some people get after experiencing a threatening and painful event like an accident, sexual abuse, war, bad experience in health care etc.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our therapy for PTSD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist and CBT for PTSD, you will work through the traumatic memories, maybe even visiting situations and/or places that remind you of your trauma. While this might sound painful, it has been proven in numerous research studies to be an effective way to overcome PTSD. This is done under controlled conditions guided by your therapist at a pace that suits you. The result? A dramatic decrease in your anxiety reactions and symptoms, allowing you to live a life free from past traumatic events.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 835 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I find that this is a good tool for help. It is a system that allows me to go at my own pace. Having a place to share and get feedback is a tremendous help in the process so far."

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Rating: [5 out of 5 stars!]

"So far so good.. julie has helped me identify some of my key problems and given me step and advise on how to start overcoming them"

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Rating: [5 out of 5 stars!]

"I feel the online therapy has helped me to look at myself from another perspective"

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Rating: [5 out of 5 stars!]

"This online therapy course was very useful and helpful. Thank you for everything! (:"

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Rating: [4 out of 5 stars!]

"Really well set up, clear. Almost too many things to do if you have a day job!"

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Rating: [5 out of 5 stars!]

"Great program!"

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Rating: [5 out of 5 stars!]

"I was able to gain profitability insight towards my prospective on my situation and change my direction to provide assistance for my son."

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Rating: [4 out of 5 stars!]

"The good thing about this app is that you go at your own rythm. No pressure. You know you'll always have someone professional to talk to about your problems when you're ready to. But you have to keep in mind that you're the one who has to do the work. Your psychotherapist is here for guidance."

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Rating: [4 out of 5 stars!]

"This month of Online-Therapy was very helpful for me. It helped me establish some important habits and become aware of some of my thinking that needed cleaning up."

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Rating: [5 out of 5 stars!]

"I love this"

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