Overcome Your PTSD with Online Therapy

Category: PTSD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Post-traumatic stress disorder (PTSD) is an anxiety disorder that some people get after experiencing a threatening and painful event like an accident, sexual abuse, war, bad experience in health care etc.

If you have experienced a traumatic event in your life and are faced with flashbacks of this trauma, memory loss, feeling much more anxious and vigilant compared to before or avoiding things that remind you of the trauma, then you might be suffering from PTSD. Note that these symptoms often appear within a few weeks but it can also take years.

Our therapy for PTSD is based on cognitive behavioral therapy (CBT). With the guidance of your therapist and CBT for PTSD, you will work through the traumatic memories, maybe even visiting situations and/or places that remind you of your trauma. While this might sound painful, it has been proven in numerous research studies to be an effective way to overcome PTSD. This is done under controlled conditions guided by your therapist at a pace that suits you. The result? A dramatic decrease in your anxiety reactions and symptoms, allowing you to live a life free from past traumatic events.

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Reviews

Our online therapy services have received 2510 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"i've found the text based therapy useful as someone who isn't able to have video calls or in person therapy every week. i can send a message whenever i need to, be is midnight or midday. my therapist is very responsive and kind. those who wants to lead their own development on their own time, this is a great tool to help you with that at your own pace."

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Rating: [5 out of 5 stars!]

"I’ve been seeing a caring compassionate smart therapist who understands my needs and is helping me make effective changes."

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Rating: [5 out of 5 stars!]

"I'm really just getting started but I have learned a lot about myself already on this journey. I'm glad to have the help."

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Rating: [5 out of 5 stars!]

"I really like this program and it has been very beneficial so far."

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Rating: [5 out of 5 stars!]

"The worksheets help you figure out where you're going wrong, but the most helpful thing is therapy sessions."

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Rating: [4 out of 5 stars!]

"It's been a really nice experience so far. I'm able to work with my therapist to understand my issues and we work through ways that can help me around it. The communication has been easy to follow and by far it has made the more challenging aspects easier to do. There are so many useful tools that really helped me establish some markers and helped me create a good routine. It's exactly what I wanted from therapy and this format works for me. I've already been noticing small changes and it keeps getting better every day."

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Rating: [5 out of 5 stars!]

"I did extensive talk therapy as a young woman, which was extremely useful. I recommend it. But in my current situation, I wanted to find ways to deal with my anxiety, which had become disabling. I wanted concrete steps for now, and not so much a deep dive into my past. This program, and CBT, turned out to be the right way for me to go at this point in my life. I feel like I have the information and the steps, and although it will be a process to re-frame my thoughts and emotions, I believe it can be done. My therapist had insightful comments and a sense of humor, which I appreciated. I'm glad I did this program!"

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Rating: [5 out of 5 stars!]

"At a time of deep sorrow I found the help and hope I needed to carry on. Thank you."

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Rating: [5 out of 5 stars!]

"This site has helped me focus on and improve aspects of myself that I would not have otherwise paid attention to and the structure of the program is such that is is easy to follow. The videos and scaffolded worksheets help clarify details that I may struggle with."

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Rating: [4 out of 5 stars!]

"I think it’s amazing that I got such quick responses each day; it was nice to know that I didn’t have to wait weeks to hear back!"

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