Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 3897 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I think Online-Therapy.com is the best kept secret on the internet! The amount of contact and feedback I get from my therapist is second to none. I will never go back to analogue therapy again. Why should I, when I can make so much more progress therapeutically with all this accessibility and convenience. Keep up the good work!"
Michael (May 19, 2025)
Rating: [5 out of 5 stars!]
"This type of therapy seems to be the right kind for me thus far. Just talking to someone is helping and my therapist has great advice."
Feeling Better (July 24, 2025)
Rating: [5 out of 5 stars!]
"Being able to do text sessions is one of the reasons I took the plunge into therapy finally. My therapist has been wonderful to talk to and has been very helpful after only two sessions. I look forward to many more and maybe working up to voice or video sessions."
Live Session (May 19, 2025)
Rating: [4 out of 5 stars!]
"I've liked the program and my therapist so far, being able to do my worksheets and answer my therapist anytime during the week/day has been invaluable to me. It would be difficult for me to fit a normal in-person hour session right now, so this is perfect for my therapy needs/goals."
Flexible And Effective For Me (May 19, 2025)
Rating: [5 out of 5 stars!]
"The courses that go along with the therapy are great to help the therapy journey. They're meaningful at getting you to understand the causes of your problems and your therapist talks you through them."
Kelsie (May 15, 2025)
Rating: [5 out of 5 stars!]
"so far this service has been super user friendly"
Mady (April 30, 2025)
Rating: [5 out of 5 stars!]
"I did my sessions with Tara and she was really helpful. She was able to find the root cause and help me how to deal with it."
Harsimran (July 29, 2025)
Rating: [5 out of 5 stars!]
"Starting therapy was the best thing I have done, My therapist Bernadette is so good at what she does and I really look forward to our therapy session ever week, She is so understanding and has really helped me a lot over the past couple of weeks"
Louis (June 23, 2025)
Rating: [5 out of 5 stars!]
"I have had a positive experience throughout my short time doing therapy. I have been provided support consistently and given tools to aid my challenges on a daily basis.
I would recommend."
Ellis (July 14, 2025)
Rating: [4 out of 5 stars!]
"Valuable insight, but I'm unsure if therapy is for me"
Merliah (June 22, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?