Overcome Your Speech Anxiety with Online Therapy

Overcome Your Speech Anxiety with Online Therapy

Category: Speech anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

GET HELP NOW

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 835 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"I haven't done too much with this program but since they offered the free version, I really wanted help with my anger issues and improve my relationship. Even making the step to start the program has made me think about my actions and most importantly why. I can't really speak too much on the program itself but listening to the beginning videos has made me reflect on issues that I have on myself."

()

Rating: [5 out of 5 stars!]

"Really good, helps alot."

()

Rating: [4 out of 5 stars!]

"Very inspirational and helpful and help me control my anger issues especially with the yoga."

()

Rating: [5 out of 5 stars!]

"Overall a great experience"

()

Rating: [5 out of 5 stars!]

"Great! This really helped me!"

()

Rating: [5 out of 5 stars!]

"Effective"

()

Rating: [5 out of 5 stars!]

"This has been nothing short of great! The format is amazing and so is my therapist! Love this platform!"

()

Rating: [5 out of 5 stars!]

"Life changing!"

()

Rating: [5 out of 5 stars!]

"My therapist has given me a new way to look at things and challenges me to work extra hard to change that which doesn't work for me in life and within myself. If your ready for hard work and self temper tantrums and real effort, I say go for it. It will lead to great gains in the end. Heartaches In the beginning and more bad. But worth it. Because then it brings in the good. And hopefully your therapist will help you how mine is for me. To have a happy and fulfilling life, and to get all negative - in life and within yourself - OUT."

()

Rating: [4 out of 5 stars!]

"The sections and worksheets along with feedback you get from your psychologist are very helpful."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog