Overcome Your Speech Anxiety with Online Therapy

Category: Speech anxiety | Last updated: October 18th, 2018 | Reviewed and approved by:

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 478 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great program. Awesome."

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Rating: [5 out of 5 stars!]

"After one week of using the site, I've been very happy with the responses and the approach that online therapy takes."

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Rating: [3 out of 5 stars!]

"These stars are based on how I'm feeling its affecting my life in a positive way, with these methods. Technically, you would have 5 stars because.. well... you're providing what you say you offer. I'm just wondering if online therapy will work or if I should look for in person. We shall see!"

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Rating: [5 out of 5 stars!]

"My therapist is very kind and sincere and reaches out to me a lot. I like that i can get therapy at home. I just started and am excited to see how this can help."

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Rating: [5 out of 5 stars!]

"Very responsive and engaging."

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Rating: [5 out of 5 stars!]

"The frequent feedback has helped me keep moving through this process."

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Rating: [4 out of 5 stars!]

"👍👍👍"

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Rating: [4 out of 5 stars!]

"Pretty good so far."

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Rating: [4 out of 5 stars!]

"I have found this service and my therapist to be extremely helpful to get me to look at and face the things I have been avoiding for years."

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Rating: [5 out of 5 stars!]

"My therapist has been excellent and the plan is easy to follow and helpful."

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