Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 556 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"I have enjoyed the program up to this point. I have even noticed a slight change after completing the first 3 sections."
So Far So Good (June 19, 2019)
Rating: [5 out of 5 stars!]
"The program was rewarding. It got me to think through my situations and then ways to work through the uncomfortable times."
Nate (June 24, 2019)
Rating: [5 out of 5 stars!]
"I came to this therapy at a time in my life when I was feeling intensely alone, and my ex husband had just committed suicide. I am extremely grateful for the support Maggie has given me and I have moved back to my hometown and turned my world around, so that I am now content and creative. The online forum was the perfect choice for me."
Contented (June 30, 2019)
Rating: [5 out of 5 stars!]
"Therapy has really helped me."
JHunt (June 25, 2019)
Rating: [5 out of 5 stars!]
"I appreciate the availability of care. Sometimes just putting my thoughts into writing and knowing someone is on the other end is extremely comforting to me."
Michelle (May 31, 2019)
Rating: [5 out of 5 stars!]
"I have had an exceptional experience. Got exactly what I needed. I was able to focus on my areas of concern and really benefited from the expertise of my therapist."
Support (July 08, 2019)
Rating: [5 out of 5 stars!]
"A good useful service which you can return to as and when it suits you. Lots of good tools to use also."
Lola (June 07, 2019)
Rating: [5 out of 5 stars!]
"I've had an excellent experience with online-therapy.com so far. My therapist is really kind and understanding of my situation and tries her best to help. I love the services I've been provided so far, the only unfortunate part is that there is currently no mobile app."
Jd (August 10, 2019)
Rating: [5 out of 5 stars!]
"This site has been very helpful!"
Davemc (June 16, 2019)
Rating: [4 out of 5 stars!]
"I am new at this style of therapy and especially online is different. At first it seemed confusing but a few weeks into it I am getting the hang of it. Its making more sense and is helping me, but you have to do the work, for it to work for you."
Lyla (June 18, 2019)
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Your therapist is ready to start the journey with you today - so what are you waiting for?