Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 591 reviews and the average rating is 4.6 out of 5 stars.
Rating: [4 out of 5 stars!]
"I've been doing the program for about a month and so far it has helped me out. I am able to actively receive feedback on my day to day habits and thought processes. My therapist asks appropriate questions and provides very helpful and non-judgmental suggestions."
Mr.T (November 30, 2019)
Rating: [5 out of 5 stars!]
"This has been helpful to just providing me with an outlet. I've very much so needed it & didn't realize how much. My therapist has been helpful with providing me with tools to practice & holding me accountable."
Great Therapy Service! (September 17, 2019)
Rating: [5 out of 5 stars!]
"This is a great system to address my pressing needs. The worksheets help focus my needs while having an expert therapist guide me through the process."
AO (October 25, 2019)
Rating: [5 out of 5 stars!]
"I would like to sincerely thank my personal therapist Jacob and Online Therapy for helping me through a very rough time in my life. The therapy exceeded my expectations and has made me see things in a much better frame of mind."
Mike's Review (September 10, 2019)
Rating: [5 out of 5 stars!]
"Iv only been doing it for a couple of weeks but have noticed two major break threw in my thoughts and feelings ... looking forward to learning new information to help make life little easier"
Allenm01 (September 17, 2019)
Rating: [4 out of 5 stars!]
"It has been quite helpful in managing my emotions."
ABCD (December 01, 2019)
Rating: [4 out of 5 stars!]
"Just started the program and so far it has been pretty informative."
Meg (November 06, 2019)
Rating: [5 out of 5 stars!]
"Convenient caring the right amount of blunt while staying showing compassion."
Tasha (November 27, 2019)
Rating: [5 out of 5 stars!]
"So far I have been working through my issues for a couple of weeks and I have already felt a change in being "aware" of my emotions and being able to understand them, instead of just feeling them and having it take over my entire day. That alone has helped me to manage some of the non-logical mood swings I have been having. And I want to say thank you for being someone I can talk to, since the average person would not be able to handle this constant stress on a daily basis. Truly thank you for giving me someone I can talk to. That alone is already making a difference for me. Thank you."
Angel89 (December 02, 2019)
Rating: [5 out of 5 stars!]
"I really enjoy the daily interaction with a therapist and find it better to communicate in writing where I can organize my thoughts as opposed to a face to face office visit."
Half Way (November 13, 2019)
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Your therapist is ready to start the journey with you today - so what are you waiting for?