Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 506 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"So far the customer service has been outstanding! There was an issue with my initial registration and the assistance they provided was extremely unexpected. They had one representative work with me until the it was fully resolved. I received emails without any prompting from me. They handled it well, quickly and in a very personable manner."
Light At End Of Tunnel (February 22, 2019)
Rating: [5 out of 5 stars!]
"This has been amazing so far. My therapist has understood exactly what I've been saying and her guidance has really opened my mind to therapy, which I've never seen success with. I am so happy that I chose online-therapy.com because of all the other features outside of worksheets - the journaling, the consistent contact with my therapist, and just feeling like I have her on my team and we are working (hard work!) towards a common goal of overall health - mind, body, and spirit. I am grateful and I am making progress. It's everything I wanted when I came here."
My First Successful Therapy (February 05, 2019)
Rating: [5 out of 5 stars!]
"I love how flexible the online therapy program is. I feel like I am making progress and I highly recommend this program."
Kc (February 11, 2019)
Rating: [5 out of 5 stars!]
"Maggie is very encouraging but also practical. She has effective ways of framing thoughts to affect behavior and get the desired results. I would definitely recommend her to others."
Maggie Is The Best! (January 21, 2019)
Rating: [5 out of 5 stars!]
"Timely, helpful responses so far."
Kaitlin (January 26, 2019)
Rating: [5 out of 5 stars!]
"Great timing with replies, very comprehensive, easy to read and follow along therapy methods."
Mary (January 07, 2019)
Rating: [5 out of 5 stars!]
"Website explained aspects of three choices well."
Sleepy (January 13, 2019)
Rating: [5 out of 5 stars!]
"Love the yoga! It helps me return to a good place."
Jstlou (February 02, 2019)
Rating: [4 out of 5 stars!]
"Each module easy to read and understand. Lots of good resources."
My (January 13, 2019)
Rating: [4 out of 5 stars!]
"Through grace and support I was able to find a vaccine between my mind and body."
Through Grace (January 08, 2019)
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Your therapist is ready to start the journey with you today - so what are you waiting for?