Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3942 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This program has helped in easing stress and anxiety with a problem I have been dealing with."

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Rating: [4 out of 5 stars!]

"I think the combination of worksheets/individual work coupled with the talk sessions is a good combination. I am feeling supported in being reflective in areas necessary to change thoughts/behaviours - the challenge is turning short term focus into long term growth that sticks!"

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Rating: [5 out of 5 stars!]

"The course and worksheet is definitely a godsend. It also helps to get input from a therapist."

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Rating: [5 out of 5 stars!]

"Love my therapist Tara ♡
Online therapy is immensely more convenient than in person"

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Rating: [5 out of 5 stars!]

"I really enjoy this website and I also feel that it already helped me a lot. I got matched with a very competent therapist right away and enjoy the flexibility"

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Rating: [5 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"It's helpful and accessible. I appreciate the options to access support."

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Rating: [5 out of 5 stars!]

"Excellent service. I highly recommend"

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Rating: [5 out of 5 stars!]

"I did my sessions with Tara and she was really helpful. She was able to find the root cause and help me how to deal with it."

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Rating: [4 out of 5 stars!]

"Like the variety of options and tools not just live sessions"

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