Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 4028 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I truly enjoyed my services on the platform and my weekly sessions with therapist Diane Warren. I highly recommend it!"
Great Service (September 23, 2025)
Rating: [5 out of 5 stars!]
"This type of therapy seems to be the right kind for me thus far. Just talking to someone is helping and my therapist has great advice."
Feeling Better (July 24, 2025)
Rating: [5 out of 5 stars!]
"So far so good. The videos and worksheets have been helpful and I've really enjoyed the feedback from my therapist so far. I don't think I've gotten far enough to start noticing any improvements with my life but everything I've done so far has helped me better define what issues I need to work on."
Early On (July 08, 2025)
Rating: [4 out of 5 stars!]
"I came to therapy because I was at a point where something had to change and I needed an independent and challenging view not an echo chamber, only a few weeks in but the way seems clearer and I feel stronger"
Thank You (July 21, 2025)
Rating: [5 out of 5 stars!]
"I wasn't sure what to expect when I started therapy on this platform but I have been so pleasantly surprised with the quality of the therapist as well as the additional materials available. The pricing is amazing too, about half of what it would cost me locally."
Better Than Expected (July 28, 2025)
Rating: [5 out of 5 stars!]
"Easy to sign up, financial aid very helpful"
Nel (July 06, 2025)
Rating: [5 out of 5 stars!]
"I was skeptical at best at first!! A few initial sessions were taken to get me settled. But I feel much more confident now in the help I am getting. My therapist is an angel! Overall I am enjoying the platform so far."
Parul (August 16, 2025)
Rating: [5 out of 5 stars!]
"Everything is going great!! I love my therapist and the affordable services!"
Perfect!! (September 28, 2025)
Rating: [5 out of 5 stars!]
"The sign up was easy!"
Katie (September 03, 2025)
Rating: [5 out of 5 stars!]
"This program has helped in easing stress and anxiety with a problem I have been dealing with."
Marc (August 05, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?