Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3815 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"the therapists are nice and very helpful"
Nina (March 17, 2025)
Rating: [4 out of 5 stars!]
"I like that there are discounts available based on income. I feel it’s important that individuals are able to access help if needed and this does make it easier to do that."
Accessibility (May 10, 2025)
Rating: [5 out of 5 stars!]
"Love the connection and ease of using the site"
Grace (March 27, 2025)
Rating: [5 out of 5 stars!]
"Marie has helped me reframe a lot of difficult beliefs and emotions in a very short amount of time. I am very grateful and excited to keep growing :)"
Great So Far (April 14, 2025)
Rating: [5 out of 5 stars!]
"I’ve struggled with my mental health my entire life. I recently be struggling with a measurable amount of grief and anxiety, and just overall feeling lonely and isolated. Taking the step to sign up for therapy was easy and thanks to this website I was able to get connected and seen within 24 hours. This has been extremely helpful versus traditional therapy, where often you were waitlisted and can take weeks for you to be seen, is extremely discouraging when you don’t feel like you have weeks to be seen. I’ve never had an online therapy like this but, so far I really have enjoyed the videos and worksheet exercises where I feel that I am being more overall, mindful of my feelings and getting them out instead of feeling like I have to talk quickly to ensure I get everything out and the time allotted."
I’d Like To Be My Old Self But With Help I’ll Be Able To Find It (May 27, 2025)
Rating: [4 out of 5 stars!]
"I love the worksheets along with examples and explanations. I also love the yoga sessions. This platform is great for hands on self evaluation which I enjoy doing. What would make it a 5 star experience would be the UI. I believe it can be more streamline. For example, when a therapist replies to my worksheet, I have to click on that specific worksheet. It took some time to get it but just an example how we can make it easier. I also believe rebooking a therapist can be easier. Finding the live session link is fine but it took some looking around to see where to rebook. Just little things"
First Review (March 25, 2025)
Rating: [5 out of 5 stars!]
"Really wonderful and affordable service. I love the option to switch therapists to ensure you find the right one. I'm so thankful to have found something so flexible as a student TT"
Elle (April 23, 2025)
Rating: [5 out of 5 stars!]
"The journey so far has been great, easy questionnaire to find a therapist, matched quickly, and my therapist reached out/checked in before our first session to put me at ease. Still got a long way to go but very pleased so far and the resources seem great."
LM (April 13, 2025)
Rating: [5 out of 5 stars!]
"Really effective platform. It's not complicated yet it holds all the tools that I've needed so far. Plus, I have met such an incredible therapist on this site who was able to help me issues that I feared no therapist could help with. I would recommend Online-Therapy.com and have found it 5/5 so far (6/5 if I could rate it that!)"
James (April 06, 2025)
Rating: [5 out of 5 stars!]
"I've been using online therapy for a month now, and I have to say it's been such a positive experience. My therapist is amazing, and I genuinely feel heard and supported in every session. It's also been so convenient and comforting to have access to therapy from the comfort of my own space."
ZZ (March 19, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?