Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 4131 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I'm quite impressed with the convenience of Online Therapy.
Because I'm unable to go in person to sessions, it's nice to have the flexibility with the same high quality of professionalism. I'm happy with my progress and look forward to my healthy journey with my therapist."
Charlie (October 30, 2025)
Rating: [5 out of 5 stars!]
"It was good to finally write down and work through my differences without people shaming me for once."
Good Listening (October 13, 2025)
Rating: [5 out of 5 stars!]
"Pretty good"
Tony (October 24, 2025)
Rating: [5 out of 5 stars!]
"I enjoy using this platform a lot more than others in the past. If you have any issue, at least support replies to you within a 24 hour time frame. If you are reading this and you fall into the low income category or are between jobs, they also have an option to help you so that you can continue your therapy. That is what I really appreciated."
It Is Really Helpful (November 07, 2025)
Rating: [5 out of 5 stars!]
"I started in april and i found customer service has been so helpful and gets back to me right away when i have questions. i found Loree Mastel Marr she has been great for me. you have the options to change therapist if the one you have is not working out, but i didnt have that problem Loree Mastel Marr has already been so helpful to me."
Cole (October 21, 2025)
Rating: [5 out of 5 stars!]
"this really help me thru difficult stages of my life. thank you"
Eve (October 10, 2025)
Rating: [5 out of 5 stars!]
"I started off with two phone calls a week because I was in a crisis. I can’t afford that now, but the help that I am getting is really helpful I don’t know which therapist you would get if you’re reading this trying to get an appointment, but the worksheets are really great so you can do healing on your own time as well as work with your therapist"
Worth It (October 12, 2025)
Rating: [4 out of 5 stars!]
"appreciate the easy communication with therapist, scheduling easy. Worksheets can be much, but informative."
Chuck (September 26, 2025)
Rating: [5 out of 5 stars!]
"I really like my online therapist that has been assigned to me, Steve. We laugh, he's supportive, but validates and helps me put everything in perspective. The platform is easy to use as well."
Just Starting (October 15, 2025)
Rating: [5 out of 5 stars!]
"online therapy is easy to schedule and find a therapist, with easy tools for communication"
Review (October 06, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?