Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3767 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My experience has been great, I am really glad that I found this website and was matched with my therapist. She has been extremely helpful."
Hannah (February 23, 2025)
Rating: [5 out of 5 stars!]
"The website is easy to use, I appreciate the reminder notifications, and I’m very pleased with the help my therapist has provided"
CT (March 20, 2025)
Rating: [4 out of 5 stars!]
"I think it's been really nice so far. The service must be super affordable for those living in America or Europe, but I wish it were more affordable for people living in 3rd world countries like myself."
Cool (March 21, 2025)
Rating: [5 out of 5 stars!]
"My therapist has been a great help at coming up with solutions to my problems."
Kyle (May 04, 2025)
Rating: [5 out of 5 stars!]
"I like this platform. Feels like a lot of thought has been put to the structure of the site and tools at your disposal in your search for betterment. It's at an affordable rate for someone whose currency is weaker than the USD. I feel i'm in really good hands with kindness and compassion that my therapist has shown. Fantastic!"
Mashed (May 10, 2025)
Rating: [5 out of 5 stars!]
"I like my therapist Mary a lot! She is very wise, smart and attentive to details! Very supportive and helps me with BPD recovery! I can reccomend her with all my heart"
Tera (April 02, 2025)
Rating: [4 out of 5 stars!]
"Slow start but seeing some progress"
Dan (February 28, 2025)
Rating: [5 out of 5 stars!]
"Therapy has honestly been completely life changing for me. I love my therapist and I can't imagine my life without online therapy. It's truly helped my heal and find myself again"
-Ac (May 01, 2025)
Rating: [5 out of 5 stars!]
"Sarah is great!!!"
Review1 (March 20, 2025)
Rating: [5 out of 5 stars!]
"Daniel is wonderful"
Adam (April 18, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?