Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 2348 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"Great"
2nd Reviews (August 17, 2022)
Rating: [5 out of 5 stars!]
"Great confidence building therapy. I trust the process"
MW (August 23, 2022)
Rating: [5 out of 5 stars!]
"Very understanding of my needs. I have a very hectic work schedule and my therapist understood completely which made it a lot easier for me to open up and talk about everything. Thank you Jenn!"
Excellent (August 20, 2022)
Rating: [5 out of 5 stars!]
"First experience, and so far so good! The combo of work books and writing down your thoughts combined with talking to a licensed therapist is so helpful."
Liv (July 29, 2022)
Rating: [5 out of 5 stars!]
"There are a lot of gold nuggets with with my therapist and since this is my first time doing therapy, I really didn't know what to expect. I appreciated my therapist letting me talk about what comes to mind. I feel listened to and I've learned a lot about my struggles, especially during the sessions. The worksheets are also helpful but I think it's a greater difference to have the live sessions."
Pheebs (July 06, 2022)
Rating: [4 out of 5 stars!]
"Easy to use, therapist have helped a lot."
Steve (October 05, 2022)
Rating: [5 out of 5 stars!]
"I have found this programme really helpful."
Anxiety (September 12, 2022)
Rating: [5 out of 5 stars!]
"I enjoy having a program I'm able to run at my own pace. The instructions are clear and easy to understand. My therapist has been helpful with helping my improve myself."
Requested Review (July 25, 2022)
Rating: [5 out of 5 stars!]
"It's really great, and I love that I have someone who can help me process my thoughts more clearly. It's horrible that we are under such hard times that I can't afford to keep this service much longer."
Jessi (August 06, 2022)
Rating: [4 out of 5 stars!]
"Good"
Miss V (July 28, 2022)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?