Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: July 23rd, 2020 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 1627 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"This is truly a great program! The worksheets are very insightful. My weekly sessions with my therapist provide the guidance and support that I need."

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Rating: [5 out of 5 stars!]

"Online therapy and my therapist has offered me the support I needed to make important changes in my life. The online courses have enabled me to break down the issues that have been effecting me in a manageable way. Thank you!"

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Rating: [5 out of 5 stars!]

"Online-Therapy.com has really helped me put my thoughts into better perspective improving my life in all areas. I'm less anxious, I'm learning to control my anger, and I'm more active with my day to day life."

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Rating: [5 out of 5 stars!]

"It helps"

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Rating: [5 out of 5 stars!]

"Love the two 30 min talks each week!"

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Rating: [5 out of 5 stars!]

"Using this service has been wonderful so far. Very transparent and no hiccups at all."

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Rating: [5 out of 5 stars!]

"The online-therapy website is good. There is a diary and also many worksheets.

The real value of the program is the weekly meetings with your therapist. My therapist, Haley, is good and has given multiple good insights."

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Rating: [5 out of 5 stars!]

"I have really been enjoying my experience and the honesty I get. It helps me grow"

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Rating: [5 out of 5 stars!]

"I have had one session so far and find it helpful. I have been matched up with a Doctor who I feel like I can express myself and speak to."

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Rating: [5 out of 5 stars!]

"I haven't been doing this for long but I do like the convenience of ways to communicate with therapists I like that I can switch them at any time. I like the bios for the therapist and also the work sheets."

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