Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 2179 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"This has been an amazing experience so far!"

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Rating: [5 out of 5 stars!]

"Very helpful, convenient, counseling in the comfort of your home"

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Rating: [5 out of 5 stars!]

"This is the best thing I've done for myself in a really, really long time. Online-Therapy.com has truly helped me! I am slowly overcoming my bad habits."

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Rating: [4 out of 5 stars!]

"Interface could be improved. Possiblity to send attachement like piture would be quite handy."

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Rating: [5 out of 5 stars!]

"I absolutely love working with Li. Even during the difficult times of my life, I feel I can depend on her and she knows just what to say❤️"

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Rating: [5 out of 5 stars!]

"I've gotten amazing help and my councilor is fantastic."

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Rating: [5 out of 5 stars!]

"The therapy sessions are really great and helpful. But then there are also all the extra worksheets which you can do outside of therapy and that just makes this programme the best."

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Rating: [4 out of 5 stars!]

"Didn’t finish it but I like it. 😆"

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Rating: [5 out of 5 stars!]

"I wasn't sure if CBT was right for me but that, and my live therapist sessions have been integral in helping me feel more like myself. The interface is pretty straightforward to use and it is simple to schedule time to speak with my therapist. I also find that the connection on our calls is wonderful - there are never any camera issues, etc. I'm super happy with the program :)"

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Rating: [5 out of 5 stars!]

"The comparison page for therapist was extremely helpful for me finding whom I think is best. The overall information page was very clear."

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