Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 3563 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This service came recommended over others. The signup process was quick and easy. Seems like a good value so far."
Seems Good So Far (January 15, 2025)
Rating: [5 out of 5 stars!]
"The worksheet/journaling is nice and having a face to face with the therapist to get some things off of my chest was amazing."
First (February 06, 2025)
Rating: [5 out of 5 stars!]
"Chose to start therapy this year in January and it has helped me untangle all the mess in my mind and start to manage my emotions much better. Kat is great, down to earth and non judgemental. I feel thoroughly supported!"
Great Start To The Year (January 24, 2025)
Rating: [5 out of 5 stars!]
"I have made progress in leaps & bounds on pinpointing where I need a hand ✋️ in my lifes journey. The online.therapy has been invaluable. I had an issue early on, but the case manager immediately addressed my concern. Given my crazy schedule 📅 I have been fortunate to have found such a wonderful community and w a y to work through issues on MY timetable. I highly recommend this service! Thank you! ❤️"
SharonLee (January 23, 2025)
Rating: [5 out of 5 stars!]
"TBC"
My Recoverry (January 07, 2025)
Rating: [5 out of 5 stars!]
"Marie has been excellent for me so far. I am feeling much more resilient and mindful of my actions/feelings/thoughts. I would highly recommend everyone consider doing therapy on this site. It is always convenient and I have had very few issues."
Gabe (December 01, 2024)
Rating: [5 out of 5 stars!]
"Karen has been great and very impactful on my life since I’ve started speaking to her. I look forward to my sessions."
Gabby (January 17, 2025)
Rating: [5 out of 5 stars!]
"Steve has been a game-changer for me, and this is after the first couple weeks where things are generally great. I still find by logging in each day and trying my best to be consistent, it seems as though I my negative behaviors are less and positive ones more. It also helps a great deal - as much as the program itself - that Steve seems like a genuinely caring therapist. I really could not ask for more and am extremely thankful."
Hightly Recommend (December 16, 2024)
Rating: [5 out of 5 stars!]
"Very helpful so far"
Shay (January 14, 2025)
Rating: [5 out of 5 stars!]
"I was nervous about going to therapy for the first time, but the fact it’s 100% online i feel more comfortable to talk to my therapist!!"
Just Started (January 29, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?