Overcome Your Unhealthy Stress with Online Therapy

Category: Stress | Last updated: July 23rd, 2020 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 1730 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Online therapy has become part of a daily practice for me. It keeps me accountable for daily journaling and meditation, and now I’ve truly seen the results from these practices. The messaging from my therapist is specific, insightful advice that I had not experienced on other therapy apps."

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Rating: [5 out of 5 stars!]

"The option to be able to do things at my own pace with my busy schedule has been nice. Also, having worksheets and dedicated small things to sit down and work on have been extremely helpful to me and motivates me to want to sit and reflect on what I need to work on as opposed to traditional routes where everything is a verbal session once a week and it's up to you to remember what needs to be worked on."

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Rating: [5 out of 5 stars!]

"I thoroughly enjoy the service I have received and the tools I have learned thus far."

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Rating: [4 out of 5 stars!]

"I love being able to work through the worksheets at my own pace. I've also found that being able to log on and work through the questions has given me the ability to be more honest then I am in a one-on-one session and also empowers me to feel that I am working towards improvement when I'm struggling without having to wait for a one-on-one session."

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Rating: [5 out of 5 stars!]

"Its pretty nice"

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Rating: [3 out of 5 stars!]

"Good process"

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Rating: [5 out of 5 stars!]

"Great service"

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Rating: [5 out of 5 stars!]

"i love it"

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Rating: [3 out of 5 stars!]

"Good Services"

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Rating: [4 out of 5 stars!]

"I did have to switch therapists early on but this program has been super beneficial thus far, despite that."

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