Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3445 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"So far I’m enjoying my therapist"
Andrew (July 25, 2024)
Rating: [5 out of 5 stars!]
"Thus far I'm very satisfied with the service. I was actually given two additional free video meetings because of a mistake I made. But most of all I'm happy with my very intelligent, experienced, insightful therapist Bernadette. First time doing cognitive therapy and I see it's the best therapy. It makes you work and think and take responsiblity for your thinking and thoughts which can start a cycle of anxiety and depression. That is hard work but necessary hard work for those serious about addressing their problems."
Satisfied Customer (September 20, 2024)
Rating: [5 out of 5 stars!]
"I sought out cbt. The sections and worksheets helped my mind. Each section was interesting, concise, and very informational. It's important to read it as it helped me see my thoughts, and issues better."
Delightful (August 11, 2024)
Rating: [4 out of 5 stars!]
"i found it very helpful and informative and how each session was tied into the last one so you were always aware of what you learned aswell as kept you remembering where you were in the coarse. i glad i took the coarse in it helped me understand more about me and my personal goal not others."
What One Can Learn (July 31, 2024)
Rating: [5 out of 5 stars!]
"Going well!!"
Joe (July 29, 2024)
Rating: [5 out of 5 stars!]
"Dr peter is amazingly knowledgeable and understanding it has been an amazing experience"
Mike (October 14, 2024)
Rating: [5 out of 5 stars!]
"My experience with Online-Therapy has been a complete surprise. The program design has helped me dig deeply into very personal issues with ease. In a word, I believe doing therapy online is efficient in ways that in-person therapy could never be.
I had no need to shop for a therapist, the initial choice turned out to be excellent throughout the entire course. I chose O-T over other choices available because of their superlative ratings, which I can now say are well-deserved."
TonyO (August 07, 2024)
Rating: [5 out of 5 stars!]
"I have just had my last session with my Therapist. He had been there for me every step of my journey. Honestly when I started I felt hopeless and thought I couldn’t recover. Here I am going forward hopeful again. Online therapy have been excellent
Thank you 🤗🥳"
Jan (August 14, 2024)
Rating: [5 out of 5 stars!]
"Good"
Kiki (July 24, 2024)
Rating: [5 out of 5 stars!]
"My therapist is great! Such a huge help to me. I feel completely comfortable talking to her."
Cara (October 14, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?