Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3388 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am only three weeks in, but am really enjoying therapy so far! I love that I am getting effective coping techniques to help me."

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Rating: [4 out of 5 stars!]

"Easy to use"

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Rating: [5 out of 5 stars!]

"I have loved this platform! It is super easy to navigate and is also affordable.

I cannot say enough good things about my therapist, Shawn Matthews. She has been nothing short of just a light to my world. She is a great listener, has helped me come to terms with many situations, and has offered great recommendations for exercises and also other books I can read to help me think through situations. I have learned so much about myself and how to navigate through life in my last 6 months with her help. I highly recommend Shawn as a therapist! Thank you for all you do and for making such a difference in my life- I am thankful for you!"

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Rating: [5 out of 5 stars!]

"I've had a great time with my therapist. It's been wonderful to have someone to understand my issues and help me through them"

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Rating: [5 out of 5 stars!]

"Dr. Peter Sacco has a lot of experience and a very enlightening perspective on certain situations. We had talked through some things, and worked through some things together. I found after my sessions, I had more energy again and more confidence in myself again. I had more of a clean perspective on certain situations. He has a lot of wisdom to share, and If you're looking for effective CBT therapy I would recommend to work with him."

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Rating: [5 out of 5 stars!]

"Such a spectacular platform to receive support services to ensure can thrive and reach my full potential and become extremely successful in the world!! :)"

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Rating: [5 out of 5 stars!]

"I have found the session very very helpful and the new tools that I have been taught are helping me get through this rough patch in my life."

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Rating: [5 out of 5 stars!]

"I love it"

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Rating: [5 out of 5 stars!]

"It has helped me tremendously. Thank you!"

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Rating: [5 out of 5 stars!]

"My therapist (belinda) has been very receptive and responsive to how much I write and reach out between sessions. It’s helped a lot."

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