Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 2670 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"Good experience so far has helped."

George (May 16, 2023)

Rating: [5 out of 5 stars!]

"Sometimes it really does help just to talk with someone, to work through tough situations or how to handle tough emotions. As an emotional and passionate person, online-therapy has been great to help me understand how to process situations, and approach them in a calm way. Self-help cannot never be underestimated. Also having this on a my-schedule setup has helped a lot with a wife and two young kids."

Struggling Dad / Husband (May 09, 2023)

Rating: [4 out of 5 stars!]

"I love the worksheets and messaging structure of Online Therapy.com. I wish that other online providers had this too- it's great! I love how it challenges my way of thinking by making me write everything down. My therapist helps me through it and always answers in a timely manner."

Hazel (March 31, 2023)

Rating: [5 out of 5 stars!]

"Dr Gates met all my expectations. Not sure how it happened, but I have let go of some of my problems and worries that I was carrying around. Still got some work to do but, I'm headed in the right direction."

Super (March 24, 2023)

Rating: [5 out of 5 stars!]

"It is a good platform for people to start their therapy journey"

#123 (April 04, 2023)

Rating: [5 out of 5 stars!]

"My therapist is truly amazing and its making a huge difference. Even if it allit would be is accountability for doing the work it would be worth it, but it's much more"

NC (May 27, 2023)

Rating: [5 out of 5 stars!]

"Was easy to sign up , loved it so far!"

Loving It So Far! (May 24, 2023)

Rating: [5 out of 5 stars!]

"As most adults with job, spouse, kids, etc., I struggle with finding the time to get a good nights sleep let alone time to talk and evaluate my life. Online Therapy allows for that discussion to happen on my terms fitting into my schedule.

The conversation has been really enlightening so far and looking forward to continuing this journey."

Time Well Spent (April 03, 2023)

Rating: [5 out of 5 stars!]

"Great service with amazing support"

Bc (March 26, 2023)

Rating: [5 out of 5 stars!]

"I absolutely recommend this therapy it's an amazing tool and has helped me so much in so many ways! Shout out to Dr. Vicky she's amazing"

Shannon (March 25, 2023)

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