Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3226 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"good for my day to day life at home and work"

()

Rating: [5 out of 5 stars!]

"Excellent, I’ve not done a lot but it’s been good"

()

Rating: [5 out of 5 stars!]

"I have really enjoyed connecting with my therapist. The worksheets and journal allow me to work between video calls! This is more effective than any therapy I have done before!!!"

()

Rating: [5 out of 5 stars!]

"I have loved this platform! My therapist, Shawn Matthews provides great advice and helps me think through the issues I want to discuss. I highly recommend this program and it's worksheets!"

()

Rating: [5 out of 5 stars!]

"My therapist and I are still getting started but I love the async"

()

Rating: [5 out of 5 stars!]

"I really needed therapy but don’t have time to go in person since I stay at home with my two children. This has been the perfect solution for me and I love all the resources they provide. I talk to my therapist everyday and she is amazing! Definitely recommend"

()

Rating: [5 out of 5 stars!]

"I'm glad to have been connected with Joe. I've been seeing him for the past few months. Joe is very attentive, caring, and understanding. He makes me feel comfortable during our sessions. I would highly recommend him as your therapist."

()

Rating: [5 out of 5 stars!]

"I'm so happy with my therapist, Shelly. I look forward to our weekly sessions. She remembers so many of the details that I spoke about in prior sessions and challenges me to stretch myself. Since working with Shelly my mental and emotional state of mind has great improved. I value her insights, knowledge and generosity."

()

Rating: [5 out of 5 stars!]

"Good"

()

Rating: [5 out of 5 stars!]

"Worth it."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.