Overcome Your Weight Problems with Online Therapy
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3980 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"i love how this platform is so easy to use! it's easy to message my therapist whenever i need them and i'm grateful i found someone who works for me !"
Ren (June 30, 2025)
Rating: [5 out of 5 stars!]
"I really like all of the features with the site. It’s super easy to use & very thorough."
New (August 17, 2025)
Rating: [5 out of 5 stars!]
"This type of therapy seems to be the right kind for me thus far. Just talking to someone is helping and my therapist has great advice."
Feeling Better (July 24, 2025)
Rating: [5 out of 5 stars!]
"I wasn’t sure about online therapy, but so far its been an eye opening experience for me!"
Olsen (July 22, 2025)
Rating: [5 out of 5 stars!]
"On the day I joined this therapy platform I was so low and helpless. I was matched up with Tamara as my therapist. I was a bit shy at first for the video session because I didn't really know what to expect, but after several days of therapy with Tamara on the worksheet and live text messages, I started feeling comfortable. She has so much empathy, she never judges and I can relate to her. The live video approach is of good quality - the image is clear, the voice is clear and you don't seem to notice the very long distance between you and your therapist. After each live session customer service reaches out to you for your feedback, which in my opinion it shows they care and want to improve on whatever issue you have. I also love the CBT approach, it really does help. I look forward to a new me with online therapy."
Genie (July 18, 2025)
Rating: [4 out of 5 stars!]
"good affordable service, make sure the availability of the therapist and their profiles as per your needs"
Aarkhan (August 21, 2025)
Rating: [5 out of 5 stars!]
"I have a therapist that makes me think and she asks the hard questions. I like the worksheets too."
GDRad (August 13, 2025)
Rating: [5 out of 5 stars!]
"Starting therapy was the best thing I have done, My therapist Bernadette is so good at what she does and I really look forward to our therapy session ever week, She is so understanding and has really helped me a lot over the past couple of weeks"
Louis (June 23, 2025)
Rating: [5 out of 5 stars!]
"The website is easy to understand and easy to navigate. Definitely recommend."
Excellent Help (July 08, 2025)
Rating: [5 out of 5 stars!]
"At first I wasn’t sure about the service but as I went through it I found it therapeutic to discuss my situation openly… I enjoyed the experience"
Calm Endings (August 30, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?